thanks to AR and Swole's advice.....

**radar1234** · 09-14-2005, 12:24 PM

....ive lost 15 lbs so far. went from 5'9" 205 too 5'9"190.i owe alot of that too this site thanks guys! first pic is before and second 2 are now.

**jdspinna** · 09-14-2005, 12:40 PM

I remember seeing your post not too long ago. Lost that weight quick, great job! You can definitely see more vascularity in your arms and the outline of your abs as well as seperation in the center is coming right along . You were trying losing weight for a fight right? How much more are you planning to drop and in what timeframe?

**diezell** · 09-14-2005, 12:42 PM

looking good man keep up the good work

**carmine09** · 09-14-2005, 12:44 PM

very nice transformation.. keep it up!

**radar1234** · 09-14-2005, 01:22 PM

Originally Posted by jdspinna

I remember seeing your post not too long ago. Lost that weight quick, great job! You can definitely see more vascularity in your arms and the outline of your abs as well as seperation in the center is coming right along . You were trying losing weight for a fight right? How much more are you planning to drop and in what timeframe?

im goin down to 178 (light-heavyweight) for oct 6. only 12 more pounds tro go! ill probably sweat out the last 5 lbs 72 hrs prior.

**MuckDog** · 09-14-2005, 01:43 PM

great job bro

**Pinnacle** · 09-14-2005, 02:49 PM

You look much more defined.Nice job!!

~Pinnacle~

**allsaucedup** · 09-14-2005, 03:10 PM

great job some of the people around really know what there talking about

**chuck89gt5.0** · 09-14-2005, 05:27 PM

Do you know what bf you are? I have a build almost exactly the same but I am 6'2 235.

**SinCityMan** · 09-14-2005, 05:34 PM

Good job man it looks like you have been working real hard on it.

**GQplaya** · 09-14-2005, 06:08 PM

bro u look a lot bigger than 190lbs, im 5'10 and 184 and i dont even think im close to bein that big

**SMYL_GR8** · 09-14-2005, 06:29 PM

Bro, that face is ready for a UFC poster.

Lookin' good.

**BeerBaron** · 09-15-2005, 10:43 AM

chest development is largly improved. I'd say delts need a little size, but lookin good!

**Dave321** · 09-15-2005, 10:46 AM

Looking a lot leaner... keep it up, you have a great foundation, cut that extra bf and you'll be solid.

**radar1234** · 09-15-2005, 12:24 PM

Originally Posted by BeerBaron

chest development is largly improved. I'd say delts need a little size, but lookin good!

ever since i stopped doing the weights my delts have gotten smaller. i just do high rep body-weight exercises now. I.e. incline push-ups, handstand push-ups,wide and narrow chins,dips,static squats,and some plyometric exercises.

**HeavyHitter** · 09-15-2005, 02:18 PM

great fckin job radar!!! should be proud bruva

**SwoleCat** · 09-15-2005, 02:45 PM

Great job Radar, you look really good bro.

~SC~

**radar1234** · 09-15-2005, 03:49 PM

thanks guys!! your positive feedback makes me want to work even harder.

i am so hungry all the time though.

i think i will have a pizza on sunday mmmmmmmmm......

**smokethedays** · 09-15-2005, 03:51 PM

Originally Posted by radar1234

....ive lost 15 lbs so far. went from 5'9" 205 too 5'9"190.i owe alot of that too this site thanks guys! first pic is before and second 2 are now.

good job bro. but wt's up with the 5'9" thing, were u supposed to get taller or something

j/k

**kaorialfred** · 09-15-2005, 04:28 PM

radar was this on diet alone? the reason I ask is I'm 5'9 also and would love to get to 200 even, right now I am at 254. 3 months ago it was close to 280 so I know how you are feeling right now. That's a very good transformation. I know pictures sometimes don't do you justice but SC and AR did you right. In the end it was all on you to do what you need to do,.

**radar1234** · 09-15-2005, 04:38 PM

Originally Posted by kaorialfred

radar was this on diet alone? the reason I ask is I'm 5'9 also and would love to get to 200 even, right now I am at 254. 3 months ago it was close to 280 so I know how you are feeling right now. That's a very good transformation. I know pictures sometimes don't do you justice but SC and AR did you right. In the end it was all on you to do what you need to do,.

totally diet alone. i used too eat way too much. i always tried to eat healthy but also ate alot of high fat foods too(they always tasted the best

).

**kaorialfred** · 09-15-2005, 05:14 PM

good job!!!

**ahammer86** · 09-15-2005, 06:32 PM

what was your diet like?maybe a sample of daily plan.

**Sage** · 09-15-2005, 06:36 PM

if u've done it all natural even more respect from me........................

**radar1234** · 09-15-2005, 07:03 PM

Originally Posted by ahammer86

what was your diet like?maybe a sample of daily plan.

7am- breakfast 1 cup quaker harvest crunch and 1 cup skim milk with fruit.

10:30am-1 large chicken breast and 2 cups broccoli and carrots.

2pm-1 8 ounce steak and half a cup of brown rice with veggies.1 tbs UDO'S oil.

5:30pm-1 large chicken breast with veggies.

9pm-1 8 ounce steak with tbs UDO'S oil.

it sounds boring but it works!

**radar1234** · 09-15-2005, 07:04 PM

Originally Posted by Sage

if u've done it all natural even more respect from me........................

thanks sage.i am all natural.good genes.

**takincareofbusiness** · 09-18-2005, 07:38 PM

gREAT dEFENITTION...

**Girlyman** · 09-19-2005, 01:07 PM

im not gay but thats a nice chest

**Mealticket** · 09-19-2005, 01:11 PM

you sexayyyy biotch.....and i mean that in then non gayest way.

Good job!

**Dally** · 09-19-2005, 02:07 PM

too bad you got uglier.

good work bro!

**oneluckymonkey** · 09-21-2005, 06:21 PM

dam dude, ur chest is swollen

**radar1234** · 09-22-2005, 02:38 PM

thanks for the feedback guys!

**chest6** · 09-22-2005, 03:35 PM

damn man..nice chest improvement

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