lost another 5 lbs!!!!!

**radar1234** · 09-30-2005, 03:00 PM

now i have gone from 205 to 190 to 185 in the last month thanks AR

first pic is from a few weeks ago.

**Pinnacle** · 09-30-2005, 03:32 PM

I saw your last thread...

All I can say is Awesome job!!!!!!!You look GREAT!!!!!!!!!

Congrats to you!!!!!!!!!

~Pinnacle~

**radar1234** · 09-30-2005, 03:36 PM

thanks pinnacle

**D9S0M** · 09-30-2005, 03:46 PM

VERY nice job bro....

**spound** · 09-30-2005, 04:23 PM

You look good man

Fuck, your chest is thick man.

You gonna keep cutting or what?

**Mealticket** · 09-30-2005, 04:25 PM

looking greeeaaatttt!!!!!!

**ya_man** · 09-30-2005, 05:19 PM

radar check ur PM's

**chitownrookie** · 09-30-2005, 06:02 PM

lookin' awesome bro. your chest is sick.

**Gassy** · 09-30-2005, 06:20 PM

Great job. Something that myself and a lot of people forget about cutting is how much better and healthier people look in the face.

**Prime** · 10-01-2005, 03:27 AM

Time to change the avvie id say.

**beast N°1** · 10-01-2005, 04:10 AM

are you cycling somenthing?

**steadygaining1** · 10-01-2005, 04:20 AM

Damn, you are looking massive bro, yoiu must be hitting your chest like a gorilla!

**TCEL300** · 10-01-2005, 09:47 AM

looking good bro

**Dave321** · 10-01-2005, 09:51 AM

lookin' solid dude... you really leaned up since last thread! Good shiet!

**Rob** · 10-01-2005, 10:54 AM

now were talkin

your lookin even bigger now then before too.

Nice fukken work brah.

**smokethedays** · 10-01-2005, 10:56 AM

good job Radar. keep it up bro and hit those abs a bit more

**chuck89gt5.0** · 10-01-2005, 03:29 PM

Not only do you look leaner you look more muscular too!

**The Return Of Hoss** · 10-01-2005, 03:33 PM

lookin goooood brotha!

**Hackamaniac** · 10-01-2005, 03:35 PM

Damn radar you are lookin awesome email me with your routines besides hard core dieting i'd appreciate it.

***SPIKE*** · 10-01-2005, 04:14 PM

Thats what I like to see. Thats a HUGE improvement. Nice job!!!

**STRANGE** · 10-02-2005, 09:26 PM

Great job bro i bet you feel like a million bucks

**Kreatine_Kid** · 10-03-2005, 04:28 AM

One true statement that comes from all bodybuilding magazines is that "A cut 185+ bodybuilder will seem more muscular and bigger than a stocky and thick 230+ bodybuilder"

You seem to be getting bigger the more you cut bro!!!

**radar1234** · 10-03-2005, 08:56 AM

thanks for the feedback guys. i do feel way better! i thought with all my weight loss i would lose alot of muscle mass, but i in fact look bigger than i did at 205. my goal is still 178(for my upcoming bout in a week). i think i will stay at 180 for good. i like the way i look and i feel better.

my diet is on my last pic thread. i have now realized that a proper diet is so key in my weightloss sucess!!

**BigPimpin76** · 10-03-2005, 09:15 AM

Looking great bro.. Thats for sure. Congrats

**ya_man** · 10-03-2005, 10:50 AM

what was ur cardio workouts like?

**radar1234** · 10-04-2005, 12:08 AM

Originally Posted by ya_man

what was ur cardio workouts like?

i do a 8-10 km run every second day plus i box twice a week an grapple twice a week.

**Jerzey** · 10-04-2005, 07:55 AM

Wow, you look great, what a difference! Nice work

**divinepwr** · 10-04-2005, 08:07 AM

you look great bro. I'm trying to drop some weight now also. Are you taking any supps to help with it ?
What type of fighting do you do ? I'm a boxer, but I saw you do some grappling as well.

**radar1234** · 10-14-2005, 01:51 PM

Originally Posted by divinepwr

you look great bro. I'm trying to drop some weight now also. Are you taking any supps to help with it ?
What type of fighting do you do ? I'm a boxer, but I saw you do some grappling as well.

i dont take any sup's. just UDOS oil for fats. i only eat high protein low carb clean food(1 cheat day a week).

i have been doing submission grappling on and off since i wrestled in high school. i just started ameteur boxing about 8 months ago. i have my bronze gloves match coming up soon.

**nalbano34** · 10-14-2005, 04:24 PM

I will check out your starting photos but you look pretty damn built bro!!!!

**Testostack** · 10-14-2005, 04:26 PM

good job bro, looking thick and congrats for your 5lbs!! keep it up

**ahammer86** · 10-14-2005, 05:29 PM

great job man, definitley an inspiration.are you staying at 185 or cutting down more?

**Testostack** · 10-15-2005, 01:14 AM

Maybe you should consider cutting down to 175lbs and then bulk up to 200, but staying on a low/med carbs diet, you'll get a fantastic shredded body, JMO

**Tedbear981** · 10-15-2005, 03:01 AM

Face looks like John Cena...not a real boxers body but a good MMA one! Keep up the good work!

***Narkissos*** · 10-15-2005, 09:10 AM

Originally Posted by Prime

Time to change the avvie id say.

ditto...

Great progress Radar

How much further are you gonna take this cutting run?

**radar1234** · 10-15-2005, 09:26 AM

Originally Posted by Narkissos

ditto...

Great progress Radar

How much further are you gonna take this cutting run?

im gonna fight at 178 but after that i would like to keep cutting to 170. i think at 170 ill be pretty shredded. im at 180 now(lost another 5 lbs since i started this thread) but another 10 lbs would be nice to lose.

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