too funny, so you don't have any close ups of that Ab solved stuff?
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too funny, so you don't have any close ups of that Ab solved stuff?
Look shredded as hell bro...much respect for all the hard work.
OMG I love the hair!!!! :7up: :aaGreen22 Seriously, I do.. :wg:Quote:
Originally Posted by G-Force
You look great G. Besides your diet ratios, what did you diet consist of?
i dont really know why its not working? strange, i thought that would fix it. maybe a mod could help u..
:scratch:
Great transformation...(you looked good to begin with)
I'll attempt tp resize your pic and repost it for you
On competing, i'd advise you switch (if cost-effective) to a gym with a bodybuilding atmosphere (i.e. one with bodybuilders training at it). Immersing yourself in bodybuilding culture, and talking to these atheletes will give you the info/direction you'd need.
If yo'uve any questions...holla
pic resized: http://forums.anabolicreview.com/att...id=57177&stc=1
Had to change the pixels
:thumbsup:
Quote:
Originally Posted by Narkissos
thanks nark - yeah the gym i'm in at the moment is more of a health club, and was looking for a new gym, i think there is a hardcore one near by with HUGE dumbells
i'll give that pic a try in my avator
hey it worked - cheers Nark
vincent in answer to your question my diet was pretty strict
Carbs:
all low GI carbs - no sugars or refined foods
eg oatmeal, brown rice, legumes loads and loads of veggies
dextrose PWO
protein:
chicken (about 3 breasts a day)
egg whites (12 - 14 a day)
lean ham
turkey
all protein from natural sources excluding my PWO shake
fats:
guacamole, olives, egg yolk, houmus, peanut butter
cheat meal once, and quite often twice a week
always had a pro fat meal before bed - with cottage cheese
You didn't use any flax or fish oil :scratch:
no not really
the only way i consume them is in a protein drink and i wanted to get all my protein from real foods
i did use olive and avacado oil in my pro shake after my morning cardio for the first few weeks, but then decided to change it to a pro/carb meal instead (oats and whites)
damn bro, you look very good. And look at all those DVD's!! Can i borrow some? :wg:
Quote:
Originally Posted by Prime
yeah sure - i charge £14.99 for a months of unlimited dvd rentals - no late fee's no return dates
(just like blockbuster)
Well im currently unemployed so i could watch ALOT of dvd's in a month!! :lol:Quote:
Originally Posted by G-Force
yeah im waiting on some employment paperwork to transfer so i can start my new job. im getting paid to sit at the crib...nice huh? i bet im on my way to putting netflix out of business LOL
hey
i'm unemployed to :7up:
thats why my cycle went so well cos i could focus on my training and diet 100% and get to the gym twice a day
Complete transformation. quite an inspiration bro!
thanks
i'm glad i decided to do a cutter and not another bulker (it was a close call at one point)
I want to go to the gym twice a day :frown:
It's all good, I'm glad your cycle went so well, you really do look amazing! Lots of hard work, but it definitely paid off :wg:
whats the time difference between those 2 pics of the front double bi pose?
you look amazing.....and off the subject of your perfection, is that dragon ball z on top left of your movie column? if not i bet its anime......man it was great to be a kid...you look great and it really is an inspiration to many of us to be able to see such a great transformation. congradulations brotha. good luck to you in the future
Quote:
Originally Posted by mitch911
i'm not sure of the exact time
the first one was me after a bulk cycle at 209lbs then i was off gear for 3 months and dropped to around 190 (my diet and pct were poor)
i started my 17 week cycle at 190lbs but bulked for 5weeks up to around 204lbs (so pretty close to how i was in that pic) then i started a 12 week cut down to the present photo at 185lbs
so although that photo was a few months before i started my cut - i essentially looked/weighed the same when i started my cut - i just didnt have a photo for that time
lookin good...keep up the good work
Are you considering competing or do you just do this for you? Either way is cool, I am just being nosey. You definitely have the discipline and dedication to do it if you wanted to....Quote:
Originally Posted by G-Force
Quote:
Originally Posted by Jerzey
thanks babe - i am just doing it for me, i love bodybuilding - its pretty much my only hobby, unless you count playstation and dvd's as a hobby
i never really thought about competing - i think i will look into it now that people have mentioned it - i dont really know where to start -
you go to the gym twice a day sometimes? how long is each workout?
what's worked best for me lately is 4 gym visits per week, however, each session is around 3 hours of lifting...longer than most
The only other guy I ever saw go to the gym 2 times a day lost 85 lbs in 5 months. 1 hour cardio in the morning and 2 hours weight training at night. He went from 315 down to 230 for a competition, He placed first. Couldn't even recognize him before his competition.
Quote:
Originally Posted by ward065
1 hour cardio in the morning and about 1 hour weights in the late afternoon (4pm)
i'm in PCT right now though so ive dropped cardio completely for around 4 weeks
Dammm G-Force you look shit hot, dude!!! very vascular, with good size!!
p,s you make me want to change my AVA,, now i feel $hit..... :lol: damm you
looking lean as hell. excellent back development. id start focusing on your chest..
u look good brother, real good... especially for a brit :wg:
brits train harder than yanks
true story :wg:
this is true.......... :wg:Quote:
Originally Posted by G-Force
Check out the efbb or nabba. Dont see why you couldnt place/win the novice.Quote:
Originally Posted by G-Force
Quote:
Originally Posted by S.P.G
you know it SPG
apparantly we all train in dark dungeons with heavy weights and saw dust on the floor (or was that just dorian?)
there is a gym like that near me actually - i keep meaning to join
Quote:
Originally Posted by Prime
which one did you compete in Prime - your was a natty event though wasnt it?
did u feel a bit silly prancing around in a thong?
i'm a bit nervous about that
1 word....RIPPED...good work
Naw i was too tipsy to be nervous :aaGreen22Quote:
Originally Posted by G-Force
I diddnt compete in either federation, i was in a natural fed (bnbf).
Look on La Muscle, they have some pics from the efbb mansfield show you can look at.
Quote:
Originally Posted by Prime
cheers
i'll take a look