Newbie pic.... bring it!

[NYGIANTS21]

Here is my pic, a few weeks ago. bring on the criticism. good or bad, I want to here it all. anything will help, thanks bro's. I know i have to hit the ab's

[Pinkvelvet]

I think a good base...clean up the diet a little.

[Lavinco]

Are you on bulking cycle? You look pretty good. Better than me. If I were you though, I woul maybe add 20-30 more lbs and the cut.

[Dally]

ahhh your moms room.... I remember that place.





your body reminds me of good ol meat and potatoes...good base.


thats semi broughten and I hope that helps.

[NYGIANTS21]

yea that's my girlfriends room, I knew that was going to draw some comments. LOL
yea i need to tighten my diet up. thanks for comments. Eh, Dally next time you stop by my girls apartment leave some money on the dresser rent is not cheap.

[Dally]

yea that's my girlfriends room, I knew that was going to draw some comments. LOL
yea i need to tighten my diet up. thanks for comments. Eh, Dally next time you stop by my girls apartment leave some money on the dresser rent is not cheap.

tell her to shower next time then...and yah...no worries, i'll leave a few bucks, she was pretty good!!


feck!!!

[NYGIANTS21]

as long as she was good, next time mow the grass would ya.

[Dally]

as long as she was good, next time mow the grass would ya.

AHAHHAHAA!!!

fuk NO!

[WarthogJ]

please god don't touch any anabolics with at least another 5 years of training. if you follow this you will rule the world

[Lavinco]

please god don't touch any anabolics with at least another 5 years of training. if you follow this you will rule the world

nice avatar. Mario knows how to score.

[testosterona]

please god don't touch any anabolics with at least another 5 years of training. if you follow this you will rule the world

why do you say this? i think he has an awesome base. he looks solid as hell. nice job bro, good work

[WarthogJ]

i say he shouldn't use anabolics because naturally i have seen guys including myself acheive amazing things. i don't mean to brag. nor do i mean to put this guy down. this guy has done excellent work thus far, i just want him to get the most out of the bodybuilding experience. i don't mean to offend anyone. thanx

[SMYL_GR8]

Fvck, bro, what's with the scar down the midsection? You look like a victim from Alien.
Lookin' thick BTW, cut 10-12 and dump ur fat girlfriend for a hot chick.

[Dalton5]

please god don't touch any anabolics with at least another 5 years of training. if you follow this you will rule the world

I think he has a solid base to start from.

[Bigpup101]

Are you on bulking cycle? You look pretty good. Better than me. If I were you though, I woul maybe add 20-30 more lbs and the cut.

ahh if it were only that easy lol..i'd recommend that for anyone!

[*Narkissos*]

Can't tell that much from the pic.

You look pretty aite.

Average chest/delts... arms a lil too small for your torso...can't tell much about you lats etc. from this pic.

What are your stats/experience/goals?

[NYGIANTS21]

Can't tell that much from the pic.

You look pretty aite.

Average chest/delts... arms a lil too small for your torso...can't tell much about you lats etc. from this pic.

What are your stats/experience/goals?

I am 5'9" weighing at a hugh 178lbs. body fat well you know.... but I want to bulk up some more and then cut up. Is that the right way to go? I am a hard gainer. I eat,eat and lift,lift and little gains. but I guess a little is better than none.
Also thanks for the advice everyone