20 years old 5'9" 195lbs

[operationgetbig]

i did one cycle about a year ago of test e at 400mg/wk for 8 weeks. have been training hard for only 2 years. planning on doing a 12 week cycle of sust 250 at 500mg/wk (eod injections). then proper pct. this is where im at now...what do u think

[operationgetbig]

one more pic

[IBdmfkr]

Nice work, looking well developed for 20. Only thing that sticks out as a weak point would be the lats and the delts. How are the legs?

[operationgetbig]

ill take a pic of my legs right now...

[notus]

Look good bro.

[operationgetbig]

here's my leg pics

[IBdmfkr]

Good job, what are your goals?

[lucabratzi]

lookin pretty big. the only thing that sticks out to me as being weak is ur traps. i think ur lats and shoulders look proportional. pretty good though overall.

[operationgetbig]

well since im about 200lbs now i wanna bulk up to 225...hopefully after my 12 week sust cycle i'll be around there...i have 17.5" arms pumped...lookin to hit the 19 inch mark in the near future. im looking to have a more of a bodybuilder type physique rather than a powerlifter. so after this bulking cycle i plan on running a lean mass cycle (maybe EQ, Winny, Test) where i cut back on my calories and keep the training intensity high and just look big and ripped at the same time...lookin to do a show in a couple of years or so

[operationgetbig]

traps

[jdspinna]

You're lookin solid at 195 bro. I agree with Lucabratzi, your traps could use some size but, overall good build.

[HULKBOY]

YEA MAN just keep hammerin the quads an traps and shoulders and your set man. Arms are lookin thick too man.

[ward065]

look excellent, youre def ready for another cycle.

One suggestion, you may want to add another compound with the Sust, such as Deca or Eq at 400mg. You will get increased results from doing this for sure than by just sust alone.

[kloter1]

your built foking stout man. good work, im sure your new cycle will beef you up nicley

[chest6]

you look good man..big for only 20

[Lavinco]

i did one cycle about a year ago of test e at 400mg/wk for 8 weeks. have been training hard for only 2 years. planning on doing a 12 week cycle of sust 250 at 500mg/wk (eod injections). then proper pct. this is where im at now...what do u think

Good job bro! Why do you look bigger in your first pic compared to your last in the first set of pics? Different times or just the way you posed?

[operationgetbig]

Good job bro! Why do you look bigger in your first pic compared to your last in the first set of pics? Different times or just the way you posed?

i had a lil pump goin and the lighting was a lil dif...when i get a pump in the gym i blow up like crazy

[Lavinco]

dbol?

[nalbano34]

great start to the goals you are trying to achieve.....legs even look up to par for the rest of you. I do alot of deadlifts and build the back(traps) like was mentioned but I really think you look great!!!!!!!!!

[operationgetbig]

nah ive never done dbol and dont think i ever plan to cause i hear all that u gain from it u lose. i've only done deadlifts once in my life...i pretty much taught myself how to lift and diet on my own and deadlifts are the one thing i've been reluctant to try on my own...but i know i'll need to incorporate them if i plan on getting any bigger

[muscleboy63]

WOW guy you look huge, awesome awesome size you have on your frame!

[good looking]

What's up man, I go to your gym (back home at least) I didn't think you juiced, you can't really tell. With the pics it's obvious. Ask Mr. K, about competitions. Looking good, you should cut the juice though

[TCEL300]

lookn good bro...keep it up

[inspector_injector]

You look great for your age, all you need is a tan and cut up cycle and you'll look mean as hell. Good work bro.

[operationgetbig]

thanks..i jus wanna do this 12 week cycle of sust at 500mg/wk and maybe 400mg/wk deca and get some good gains then it's time to get lean and mean. i wanna be ripped to shreds but i wanna be big at the same time...after this bulking cycle im gonna run eq, winny and test and start cuttin a lil bit...i wanna be around 200 lbs but with minimal body fat...enough so that i wont hinder my strength too much

[good looking]

You go to bodyquest right?

[operationgetbig]

yeah i go to there...come say what's up if u want...don't talk about juice tho w/ me...i don't like to openly talk about it with anyone except on this message board for information, help and advice

[TCEL300]

u got some big ol arms good job

[ward065]

yeah i go to there...come say what's up if u want...don't talk about juice tho w/ me...i don't like to openly talk about it with anyone except on this message board for information, help and advice

if it isn't something you wish to talk about i would think you should consider blocking out your face...

[good looking]

Lol, I knew it was you, that's mad funny. No disrespect. All I'm saying is, I've seen you at saucequest (bodyquest), before and I saw you were lookin for competitions in the ny area. Those guys can help you out. The trainers and the owner. I know the owner, so if you want I can try to help you out. You there all year round? I'm finishing up at cuse, and will be back in the spring. We'll lift some time, and let me know if I can help you out. Later-22, 6'1 200 base. Would love to juice and squash people.

[operationgetbig]

if it isn't something you wish to talk about i would think you should consider blocking out your face...

yeah i know i did that in my previous posts...guess i jus got careless...oh well

[operationgetbig]

Lol, I knew it was you, that's mad funny. No disrespect. All I'm saying is, I've seen you at saucequest (bodyquest), before and I saw you were lookin for competitions in the ny area. Those guys can help you out. The trainers and the owner. I know the owner, so if you want I can try to help you out. You there all year round? I'm finishing up at cuse, and will be back in the spring. We'll lift some time, and let me know if I can help you out. Later-22, 6'1 200 base. Would love to juice and squash people.

yeah i know the owner too sorta i went to high school with his son. i was goin to school up near cuse last year in morrisville but am goin to school at home this year and am still goin to bodyquest. see ya in the spring

[sooners04]

Quit the juice, too young. JMHO

[Seajackal]

Looking great young brother! Keep up the great work!

[chest6]

if it isn't something you wish to talk about i would think you should consider blocking out your face...

agreed

[MatrixGuy]

Looking good. Keep up the good work. You were blessed with some good genetics too.

[bigbouncinballs]

great development at an early age, consider hittin them medial delts to round things out just a tad. little more thickness on the chest too.
start researching deadlifts. i too taught myself and it was by far the best thing i've done for my thickness and upper back. you'd be surprised what a month of heavy deadlifts can do visibly.
you look great, keep it up.

[ward065]

also is your cycle going to be a cutting one or a bulking one?

i think you could do either where you are now looking at your pics

[operationgetbig]

also is your cycle going to be a cutting one or a bulking one?

i think you could do either where you are now looking at your pics

my plan was to make it a bulker for a winter cycle then do a lean mass cycle this summer and cut up a bit...i plan on doing a competition after these 2 cycles

[ward065]

that sounds like a good plan- gain more mass and then cut up.

jmo