this is my stomach after a 2 month cutting diet...im guessing sub 10%...
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this is my stomach after a 2 month cutting diet...im guessing sub 10%...
Yeah probly around 10, no less, not much more......
9-10. Man my progress has kinna came to a halt..do you do many cheat meals? I think it may be time for me to put a few in there
Just go get it tested at a gym if you want to know that bad
oo its alot higher now that was pre summer...yea actually i did eat a good amount of cheat meals...like once a week i would eat something from the bell...usually like a soft chicken taco or something...
Thats about where my abs are at the moment... a 4 pack but not quite the 6 pack.Quote:
Originally Posted by juicedOUTbrain
I tested out at 9.5% body fat. I would say you are around that point now... if you get another ab line showing around belly button then I would guess you are getting at 7 or so.
Happens to all of us. I was on long cycle... but problem with long ones is you kinda grow grow grow for 5 months, then if cycle continues past this, the roids begins burning off fat. Sucks to gain for 5 months then loose 12 lbs in month 6 and 7 due the the fat burn off but hey I love the abs now!! I was on 1 gram test and 600 deca with tongkat ali started at month #3 to restore nut shrinkage. Now about 6 or 7 weeks off and fully restore/healthy sex drive and actually weird thing is... I lost 12 lbs of fat during month 6 and 7, I have actually GAINED back 5 pounds since going OFF cycle. I dont know what it is but the appetite has been raging more being off cycle except for tongkat ali, better then it ever did ON-cycle.Quote:
Originally Posted by chest6