Please help with cutting!! Spring Break!!

**ppelleg** · 02-13-2006, 04:18 PM

Hey guys, i've been cutting for about a month. I have just four more weeks. I've attatched a pic of my current status. one, do you guys think i have enough time to cut enough for a six pack? I dont wanna do morning cardio fasted cuz i wanna keep the muscle I have. Also, what bf% do you think im approximately at? Any help would be great!

**CanadianGhost** · 02-13-2006, 07:20 PM

Welcome to the board...There might be better forums to ask specific question like that in, other than the new members section.

**BooCooo** · 02-13-2006, 07:36 PM

you should be bulking not cutting, pack some weight on that frame. but i think if you want the 6 pack look your not far from it diet is the key work abs eod

***Narkissos*** · 02-14-2006, 12:14 AM

Moving this to the member's pics forum.. good luck

and welcome

~Narkissos

**goalseeker** · 02-14-2006, 12:30 AM

whats your diet like bro?

**BigRandy** · 02-14-2006, 01:20 AM

Originally Posted by BooCooo

you should be bulking not cutting, pack some weight on that frame. but i think if you want the 6 pack look your not far from it diet is the key work abs eod

everyone has diff. goals. i think he wants to focus on lowering his bf right now

**BigRandy** · 02-14-2006, 01:21 AM

in response to your first ? i think you have enough time to get that six pack. id say youre around 9% bf

**IBdmfkr** · 02-14-2006, 01:23 AM

Originally Posted by BigRandy

everyone has diff. goals. i think he wants to focus on lowering his bf right now

lol, You shooting for 120, might blow away. J/k bro Go visit the diet forum, there's more than enough info there for what you are asking.

**chest6** · 02-14-2006, 01:57 AM

Fasted cardio is not catabolic. I did it for 14 months and only lost muscle when I experimented with 2 a days and when I got sick for 2 days.

**Ntpadude** · 02-14-2006, 02:48 AM

Originally Posted by ppelleg

Hey guys, i've been cutting for about a month. I have just four more weeks. I've attatched a pic of my current status. one, do you guys think i have enough time to cut enough for a six pack? I dont wanna do morning cardio fasted cuz i wanna keep the muscle I have. Also, what bf% do you think im approximately at? Any help would be great!

Dont cut... you dont have any fat covering your 6 pack... problem is you DONT have a 6 pack under fat or what not. You need to hit the crunches more or do weighted crunches and develop that 6 pack. Fat covering the abs is simply not the problem, all you are going to do is loose the rest of your muscles trying to cut. I have seen plenty of 10 and 11% BF guys have posable abs (abs dont show without flexing of tummy muscles but do with some posing and flexing). It takes time to develop those tummy muscles... even with steroids it can be a 15 month effort because those tummy muscles are the slowest to develop in the human body.