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  1. #1
    Johns329's Avatar
    Johns329 is offline New Member
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    Before and After pics 4rm a newbie

    These are my before and after pictures. I have been working out religously since this June. I started out at 6'4 169lbs im now up to 194lbs today. Ive been taking creatine and protien weight gainers. My goal is to get up to 230-240lbs. I plan to start my first cycle of test when I get a hold of some. Feel free to critique!
    Attached Thumbnails Attached Thumbnails Before and After pics 4rm a newbie-11-04-05_2316.jpg   Before and After pics 4rm a newbie-11-04-05_2314.jpg   Before and After pics 4rm a newbie-picture-034.jpg   Before and After pics 4rm a newbie-picture-038.jpg  

  2. #2
    Johns329's Avatar
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    Ooops put the pics backwards! First two pics are my after pics!

  3. #3
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    how are your legs?

    I see some difference but not a whole lot.

    What is your workout like and how are you eating?

    Keep up the hard woork bro!

  4. #4
    testosterona's Avatar
    testosterona is offline Anabolic Member
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    wow, that's 25lbs! keep it up man. since you are so tall the wieght gain doesn't show that much, but it's there. keep training hard man. NICE!!! and WELCOME!!

  5. #5
    SnaX is offline Anabolic Member
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    You plan to juice, and you've only been workin out since june?
    I'de think again buddy! I've been workin out since i was 12, and i have yet to use juice. You need to build more of a base naturally before you concider that stuff! You might end up doign more harm than good to yourself.

    I say eat more and lift heavier things, and put them back down again.
    You can go to the workout section of the forum and see what other people do for workout routines.

    It just takes time to get big bro!

    Plus, if you put on as much weight as you say you did, i'de say you don't need juice yet.


    AND WELCOME!

  6. #6
    testosterona's Avatar
    testosterona is offline Anabolic Member
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    Quote Originally Posted by SnaX
    Plus, if you put on as much weight as you say you did, i'de say you don't need juice yet.
    very true. gain natty untill you can't gain any more. i only wish i wouldve gone that route

  7. #7
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    awesome bro..before i finished reading your post i thought you were gonna say you did a cycle..protein and creatine all the way bro..nice job, thats some really nice poundage, stay natural as long as possible you gained 25 lbs in 5 months that's pretty intense, learn more about diet and take full advantage of the way your body is adding on size now..later bro

  8. #8
    chest6's Avatar
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    Yup. Try and stay natural as long as possible. Its time for a bulking diet.

  9. #9
    Johns329's Avatar
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    My legs are still like bean poles!!!!! I try to eat about 3000-3500 calories a day. I eat one hungry man meal which is 1500 calories and three shakes which give me hella gas(500 cals per serving) and two more meals of whatever. My workout is based on the westside barbell approach lots of heavy weights. When I started bench was 185 up to 260 now and my squat is 300 and deadlift is 330.

  10. #10
    BigPimpin76's Avatar
    BigPimpin76 is offline Senior Member
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    I think you are on the right track as well as on the right web site. Stick around and you will learn plenty. I sure have learned a lot from the AR family.
    Big ups to AR. But yeah, keep it simple and natural.
    Peace

  11. #11
    Big Vick is offline Associate Member
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    Less shakes and more real food bro...

    Ground beef, Oats, Steak, Salmon, Oats, Calorie dense foods... natty Peanut Butter, just keep eating big.

    One Hungry Man a day is nasty bro... i diarreah for a week after eating that shit!!!

    Good Luck bro!! Oats

  12. #12
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Big Vick
    Less shakes and more real food bro...

    Ground beef, Oats, Steak, Salmon, Oats, Calorie dense foods... natty Peanut Butter, just keep eating big.

    One Hungry Man a day is nasty bro... i diarreah for a week after eating that shit!!!

    Good Luck bro!! Oats
    Agreed.

    Quote Originally Posted by Johns329
    I plan to start my first cycle of test when I get a hold of some.
    I'm hoping that 'when you get a hold of some'= at least 4 years from now.

    Kudos on the progress.

    Ditto on the sentiment that you should stay natural.

    Hit up the diet forum and get your diet sorted.

    A 'hungry man' meal does not a diet make.

    ~Narkissos

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