Results 1 to 34 of 34

Thread: My pics .. still fat but on my way

  1. 05-15-2002, 07:05 PM #1
    Buddha_Red's Avatar
    Buddha_Red
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688

    My pics .. still fat but on my way

    Hey gang,

    After a member PM'ed me and asked, here are my front pics.
    I am 5'11" tall and 262-264 (depending on water) and 30% BF.

    I am eating clean. 60-20-20 diet, Low cals and carbs.
    shake with flaxseed oil and multi vit twice a day.

    i drink a min of 5 32 oz cups of ice water per day. i am always drinking something might as well be water.

    I do cardio 5 times a week keeping 145 target heart rate for 30 mins , 20 mins for weight training days.

    I havent taken anything besides an ECA stack but things like that never make me speed that much so im still testing dosages.

    ok,ok,ok enough stalling here they are, be kind please im just at the start of my journey =P


    Reply With Quote Reply With Quote
  2. 05-15-2002, 07:14 PM #2
    Flaco's Avatar
    Flaco
    Flaco is offline Associate Member
    Join Date
    Dec 2001
    Location
    Miami
    Posts
    166

    wow

    You look much better than before....Keep lifting
    Reply With Quote Reply With Quote
  3. 05-15-2002, 07:44 PM #3
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Hey brother, that is some incredible fat reduction, keep it up and you will get the results you are looking for...XXL
    Reply With Quote Reply With Quote
  4. 05-15-2002, 07:47 PM #4
    RON's Avatar
    RON
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,451
    Keep it up bro. Your doing great.
    Reply With Quote Reply With Quote
  5. 05-15-2002, 07:50 PM #5
    ravaz
    ravaz is offline Associate Member
    Join Date
    Aug 2001
    Location
    Raleigh, NC
    Posts
    175
    Wow looking improved. Keep it up! Try bumping the cardio up to 45 minutes on non lifting days, first thing in the AM. Good luck!
    Reply With Quote Reply With Quote
  6. 05-15-2002, 08:01 PM #6
    Moto27
    Moto27 is offline Junior Member
    Join Date
    Aug 2001
    Location
    Irvine, Ca.
    Posts
    140
    hey bro,

    In just the little time you been on the program, you have changed dramatically. You should be proud of yourself for what you have already done. Keep it up and keep me posted on your results. Good luck!

    T
    Reply With Quote Reply With Quote
  7. 05-15-2002, 08:28 PM #7
    freakout
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328

    Thumbs up

    Don't give up... You have a good and promising start... Keep on going strong!!
    Reply With Quote Reply With Quote
  8. 05-16-2002, 05:00 AM #8
    Sema's Avatar
    Sema
    Sema is offline Associate Member
    Join Date
    Mar 2002
    Location
    EU
    Posts
    173
    dude, you lost quite some fat in 2 months, impressive. Keep up tha good work!
    Reply With Quote Reply With Quote
  9. 05-16-2002, 07:38 AM #9
    specwar's Avatar
    specwar
    specwar is offline Junior Member
    Join Date
    Mar 2002
    Location
    san diego
    Posts
    148

    Cool

    Agree with ravaz...Cardio will take care of the bf%. Doing a great job dude....PEACE....

    ____________
    GO NAVY......
    Reply With Quote Reply With Quote
  10. 05-16-2002, 08:22 AM #10
    murph's Avatar
    murph
    murph is offline Member
    Join Date
    Apr 2002
    Posts
    699
    great work there,.......keep doing what your doing!!!!
    Reply With Quote Reply With Quote
  11. 05-16-2002, 08:25 AM #11
    Buddha_Red's Avatar
    Buddha_Red
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688
    Hey gang,

    You cannot imagine how awesome each one of you has made me feel.
    Thank you so very much for the support.

    I have been fat my whole life so it was a trip to post pics. I really enjoy working out. Its amazing how much energy i have so far and i have lots to go.

    Thanks again everyone, yall are the best
    Reply With Quote Reply With Quote
  12. 05-16-2002, 08:36 AM #12
    murph's Avatar
    murph
    murph is offline Member
    Join Date
    Apr 2002
    Posts
    699
    for real Buddha-Red,........look at the progress in just under 2 months so far (alot) think of where you'll be in a few more months, or even a year,...... and the fact that you enjoy the working out part is wonderful, alot of ppl give up because its hard work and they dont enjoy it, thats a big plus on your side already,..... I'm sure your gona have no prob getting the results your looking for, it sounds like you've got the right attitude and the will power aswell, once again, great work, keep it up..........
    Reply With Quote Reply With Quote
  13. 05-16-2002, 08:45 AM #13
    HARDCORE's Avatar
    HARDCORE
    HARDCORE is offline Associate Member
    Join Date
    Nov 2001
    Location
    Hell
    Posts
    377
    Excellent job bro-great to hear how much better you are feeling. Much respect to you for working so hard, there's no question you'll achieve your goals. Keep us posted on how it's going.
    Reply With Quote Reply With Quote
  14. 05-16-2002, 08:53 AM #14
    str82hellnback
    str82hellnback is offline Member
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    yes you have definately changed a shit load,keep up the hard work,keep on your diet and yes up the cardio to 45 minutes on non-training days first thing in the morning before breakfast-talk about a start to a good day,it always helps me,but much respect to you man,keep it up and no telling where you will be in a year or two. josh
    Reply With Quote Reply With Quote
  15. 05-16-2002, 08:57 AM #15
    devland2's Avatar
    devland2
    devland2 is offline Junior Member
    Join Date
    Apr 2002
    Location
    Ma. USA
    Posts
    143
    great work, i have gone from 230 lbs and 40% bf down to 185 and about 20% bf , still a way to go , but just keeping at it

    i might have the balls to post some pics at some point
    Reply With Quote Reply With Quote
  16. 05-16-2002, 09:21 AM #16
    woodsy169's Avatar
    woodsy169
    woodsy169 is offline Associate Member
    Join Date
    Mar 2002
    Location
    Oklahoma
    Posts
    273
    Hey Buddha_Red, GREAT JOB, KEEP UP THE GOOD WORK!!! I know how you feel, I have been there...Keep up the cardio and like ravaz said bump up the cardio and do it first thing in the morning...you will be amazed how much more you will lose by doing that...also how many times do you eat per day? Try 5 - 6 small meals with your 60/20/20 ratio if you aren't already doing that...Again, KEEP UP THE GOOD WORK BRO!!
    Reply With Quote Reply With Quote
  17. 05-16-2002, 09:58 AM #17
    The Emperor's Avatar
    The Emperor
    The Emperor is offline Associate Member
    Join Date
    Jan 2002
    Location
    The dark jungle...
    Posts
    177
    I'm amazed at your progress keep it up!
    Reply With Quote Reply With Quote
  18. 05-16-2002, 10:15 AM #18
    superbeast's Avatar
    superbeast
    superbeast is offline Member
    Join Date
    Dec 2001
    Location
    north of the South, east
    Posts
    715
    Good job! It is great to see people making changes in their body and accomplishing their goals.
    Reply With Quote Reply With Quote
  19. 05-17-2002, 12:07 AM #19
    THEGAME187
    THEGAME187 is offline Associate Member
    Join Date
    Jan 2002
    Location
    detroit
    Posts
    161
    good stuff bro........bump the cardio up a little now ur doing great
    Reply With Quote Reply With Quote
  20. 05-17-2002, 12:24 AM #20
    jammergsxr's Avatar
    jammergsxr
    jammergsxr is offline Member
    Join Date
    Feb 2002
    Location
    In a cold dark hole in total isolation.
    Posts
    774
    Hell yeah bro. just keeeeeep going!youre gonna look great and feel even better!
    Reply With Quote Reply With Quote
  21. 05-17-2002, 11:04 AM #21
    Wimmpy
    Wimmpy is offline Associate Member
    Join Date
    Mar 2002
    Location
    California
    Posts
    236
    Incredible progress! Definetly looks like your on the right road! Keep up the good work.
    Reply With Quote Reply With Quote
  22. 05-18-2002, 02:20 AM #22
    rangerdudeleads
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001
    Posts
    1,439
    Damn brother, you lost a lot of fat.Your looking good, keep it up and keep us posted cause your making excellent progress. GOOD JOB
    Reply With Quote Reply With Quote
  23. 05-18-2002, 03:11 AM #23
    Ajax's Avatar
    Ajax
    Ajax is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,235
    You know, seeing pics of a ripped guy--then another pic of him bigger and more ripped is impressive, but having been fat & worked hard losing it, seeign a pic of a big guy get thinner is every bit as impressive to me.

    I know how hard it is to get a start getting in shape when you are very out of shape to begin with--so your discipline, willpower and dedication are truly impressive!

    Now, we're all waiting to see the September pics when you have a six-pack to show off!
    Reply With Quote Reply With Quote
  24. 05-18-2002, 06:26 AM #24
    jasonembassy's Avatar
    jasonembassy
    jasonembassy is offline Junior Member
    Join Date
    May 2002
    Posts
    52
    Keep up the hard work. Never give up. Stay strong and keep it up
    Reply With Quote Reply With Quote
  25. 05-18-2002, 08:58 AM #25
    nyteen27
    nyteen27 is offline Junior Member
    Join Date
    Apr 2002
    Location
    Ny baby greatest
    Posts
    145
    Yea thats awsome keep it up and it will work out for you.
    Reply With Quote Reply With Quote
  26. 05-18-2002, 09:15 AM #26
    THE DON's Avatar
    THE DON
    THE DON is offline Associate Member
    Join Date
    Oct 2001
    Location
    london ENGLAND UK
    Posts
    208
    yeah great work keep it up
    Reply With Quote Reply With Quote
  27. 05-19-2002, 08:24 PM #27
    thegame01's Avatar
    thegame01
    thegame01 is offline Member
    Join Date
    Apr 2002
    Location
    Canada
    Posts
    553
    Be nice!!!! what do you mean,wholy shit thats some bf reduction,way to go bro.congratulation for showing your pics and for the hard work you put into losing the pounds that you did . There are not too many asses in here which is what makes this site the best around .And if there are a few they dont last .As you can see the boys had nothing but good stuff to say which is the way it should be after all the hard work .Keep it up bro looking much better
    Reply With Quote Reply With Quote
  28. 05-20-2002, 06:56 AM #28
    lextheflex
    lextheflex is offline Junior Member
    Join Date
    Oct 2001
    Posts
    59
    Keeupoi
    Last edited by lextheflex; 11-05-2018 at 03:25 AM.
    Reply With Quote Reply With Quote
  29. 05-20-2002, 07:32 PM #29
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629
    holy shit man u look like a different person keep that up and you will be set.. goodjob
    Reply With Quote Reply With Quote
  30. 06-04-2002, 01:25 PM #30
    woodsy169's Avatar
    woodsy169
    woodsy169 is offline Associate Member
    Join Date
    Mar 2002
    Location
    Oklahoma
    Posts
    273
    Ok Buddha, it has been a month...let's see your progress! Take a monthly photo to keep for yourself and you will see how much you change...
    Reply With Quote Reply With Quote
  31. 06-05-2002, 05:21 AM #31
    Pete235's Avatar
    Pete235
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    My hat's off to you brother. You've made great improvements already and from your outlook and attitude you will continue towards your goal. Can't wait to see what you look like next year at this time.
    Reply With Quote Reply With Quote
  32. 06-05-2002, 07:36 AM #32
    Buddha_Red's Avatar
    Buddha_Red
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688
    Hey bro

    thanks alot for the kind word.

    Thanks to each and everyone. this is my home for modivation and it means alot to hear from yall.
    Reply With Quote Reply With Quote
  33. 06-05-2002, 10:20 AM #33
    woodsy169's Avatar
    woodsy169
    woodsy169 is offline Associate Member
    Join Date
    Mar 2002
    Location
    Oklahoma
    Posts
    273
    So how is it coming along Buddha? I want you to know I am cheering for you all the way!! Keep up the great work bro...
    Reply With Quote Reply With Quote
  34. 06-05-2002, 07:27 PM #34
    Anabolism's Avatar
    Anabolism
    Anabolism is offline Junior Member
    Join Date
    Jun 2002
    Location
    Canada
    Posts
    108
    Looking real good bro, keep doing the same thing soon we will see a 6 pac.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules