Been 14 months since I first posted here, now something like 7 months hard cardio and some very light weights sessions. Still training 7 days per week, with at least 5 hard cardio sessions, 5x40 minute walking sessions, and 3 sessions of weights per week.
Before I looked like the photo on the left. Now I look like the photo on the right.
I still have not done a single set of legs training (because of large amount of running, cycling, climbing, walking I am doing), but the squats are starting in the new year.
Any tips on losing more bodyfat?
Flame away.
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