Results 1 to 31 of 31

Thread: Bulking Progress !

  1. 12-30-2005, 01:45 PM #1
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521

    Cool Bulking Progress !

    Here is a new pic i took today .. 202 pounds 5'11 .. im still sick so i cant really get my weight up MUCH .. still tryin to eat as much as possible even thow my appatitde decreased .. i hope to reach at least 220 by april
    Last edited by omnipotent; 02-26-2006 at 08:22 PM.
    Reply With Quote Reply With Quote
  2. 12-30-2005, 02:22 PM #2
    DEVLDOG's Avatar
    DEVLDOG
    DEVLDOG is offline Retired VET
    Join Date
    Jan 2004
    Location
    city of brotherly love
    Posts
    2,973
    From What I Can See You Look Thick,lighting And Angle Are Bad
    Reply With Quote Reply With Quote
  3. 12-30-2005, 02:32 PM #3
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    i think they are good actually show the muscles off really well
    Reply With Quote Reply With Quote
  4. 12-30-2005, 02:47 PM #4
    onehundredk's Avatar
    onehundredk
    onehundredk is offline Member
    Join Date
    Nov 2005
    Location
    gym
    Posts
    671
    Quote Originally Posted by omnipotent
    Here is a new pic i took today .. 202 pounds 5'11 .. im still sick so i cant really get my weight up MUCH .. still tryin to eat as much as possible even thow my appatitde decreased .. i hope to reach at least 220 by april
    Wow great work, your at where my goal is by end of january...good work, keep it up.
    Reply With Quote Reply With Quote
  5. 12-30-2005, 02:54 PM #5
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    thank dude.. i called my girl up in mex told her to cancel : D
    Reply With Quote Reply With Quote
  6. 12-30-2005, 04:19 PM #6
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    you look huge man..from what i can see. Looks really dark though..turn the light on!
    Reply With Quote Reply With Quote
  7. 12-30-2005, 09:03 PM #7
    xtinaunasty's Avatar
    xtinaunasty
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    i've seen that tattoo somewhere. recently. cant remember where though. hmmmm...
    Reply With Quote Reply With Quote
  8. 12-30-2005, 09:16 PM #8
    Zapp's Avatar
    Zapp
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957
    Forget to pay your light bill again?
    Reply With Quote Reply With Quote
  9. 12-30-2005, 09:45 PM #9
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    xtinaunasty .. possibly in my gym ? myspace ? heh ..
    Reply With Quote Reply With Quote
  10. 12-30-2005, 09:46 PM #10
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    LOL nehh zapp i took it in the bathroom and the shower curtains were pretty much closed up so i didnt have much light this pic is a little clearer i think .. and its also just a relaxed pic
    Last edited by omnipotent; 02-26-2006 at 08:22 PM.
    Reply With Quote Reply With Quote
  11. 12-30-2005, 10:39 PM #11
    TinTin78's Avatar
    TinTin78
    TinTin78 is offline Member
    Join Date
    Nov 2005
    Location
    Sweden
    Posts
    638
    good chest, I would want that chest, it would make that babyfat I always have no matter how much I diet go away. But in a couple of months I hope it is gone after my cycle. I think's it's good shadowing on that pic, the eye don't need all lines marked out, the brain forms the missing parts by itself and it looks real good. Nice biceps also by the way.
    Reply With Quote Reply With Quote
  12. 12-30-2005, 10:55 PM #12
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    thankz tin .. its funny chest was always my WEAKEST muscle group .. honestly .. its not the presses that got my chest the way it is its heavy DB flys and peck deck flys .. i mean presses also play a great role but i think for the mass heavy db flys are the best .. but then again i have sme flaws in my chest as well .. i could use more lower pecks .. and a bit more mass on the outside portion on my clavical closer to my delts to give that REALLY FULL look
    Reply With Quote Reply With Quote
  13. 12-30-2005, 11:12 PM #13
    TinTin78's Avatar
    TinTin78
    TinTin78 is offline Member
    Join Date
    Nov 2005
    Location
    Sweden
    Posts
    638
    No more lower man, they are great lower, more upper then if you ask me. So heavy flys, DB flys, what is that actually, I probably know it, I just don't know the english word?
    Reply With Quote Reply With Quote
  14. 12-30-2005, 11:33 PM #14
    tranzit
    tranzit is offline Senior Member
    Join Date
    Nov 2005
    Location
    Washington state
    Posts
    1,248
    Lookin good bro keep up the hard work!
    Reply With Quote Reply With Quote
  15. 12-31-2005, 06:20 AM #15
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    db= dumbell flys .. and peck deck flys
    Reply With Quote Reply With Quote
  16. 12-31-2005, 08:22 AM #16
    AnabolicAndre's Avatar
    AnabolicAndre
    AnabolicAndre is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Pitt/New Jersey/No source
    Posts
    3,554
    Looking good man!
    Reply With Quote Reply With Quote
  17. 12-31-2005, 08:47 AM #17
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Looking nice and thick man, nice work.
    Reply With Quote Reply With Quote
  18. 12-31-2005, 10:51 AM #18
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by omnipotent
    thankz tin .. its funny chest was always my WEAKEST muscle group .. honestly .. its not the presses that got my chest the way it is its heavy DB flys and peck deck flys .. i mean presses also play a great role but i think for the mass heavy db flys are the best ..
    What's your Chest routine look like?

    weights; reps; set; exercise order... etc.?
    Reply With Quote Reply With Quote
  19. 12-31-2005, 10:52 AM #19
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Oh..looking good by the way
    Reply With Quote Reply With Quote
  20. 12-31-2005, 06:02 PM #20
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    i do very simple stuff for chest
    i dont lift too heavy i stay at about 225 pounds for 12-15 reps 3-4 sets

    i switch it up once in a while for flat or decline ..

    flys i stay at about 40-50 pounds but get a good contraction for 3-4 sets
    cable flys i always rack it out cuz you can never have enough striations

    and pullovers are a must for good chest development i advise those for any 1
    Reply With Quote Reply With Quote
  21. 12-31-2005, 06:03 PM #21
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    oh and as for order .. i do weakpoint training first for example if i am workin shoulders.. i do rear delts first cuz that lags a little more then the front . same principle for everything else
    Reply With Quote Reply With Quote
  22. 12-31-2005, 08:23 PM #22
    HULKBOY's Avatar
    HULKBOY
    HULKBOY is offline Member
    Join Date
    Sep 2005
    Location
    TEXAS
    Posts
    600
    yea man sick lookin chest bro!!
    Reply With Quote Reply With Quote
  23. 12-31-2005, 08:30 PM #23
    bigbouncinballs's Avatar
    bigbouncinballs
    bigbouncinballs is offline Senior Member
    Join Date
    May 2003
    Location
    Your mom's
    Posts
    1,777
    wtf happened to ur face!!!


    maybe its the pic but looks like the medial delts could use some catch up...

    lookin good
    Reply With Quote Reply With Quote
  24. 12-31-2005, 10:26 PM #24
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    thankz guys .. yeah my middle delts can use work but they are better then they used to be
    Reply With Quote Reply With Quote
  25. 01-01-2006, 12:26 AM #25
    bigbouncinballs's Avatar
    bigbouncinballs
    bigbouncinballs is offline Senior Member
    Join Date
    May 2003
    Location
    Your mom's
    Posts
    1,777
    Quote Originally Posted by omnipotent
    thankz guys .. yeah my middle delts can use work but they are better then they used to be
    don't get me wrong, you look great. just that that chest is more developed than ur medials.

    keep it up!
    Reply With Quote Reply With Quote
  26. 01-01-2006, 01:31 AM #26
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    dont worry im not offended i know i can use some work on my shoulders .. and everything else .. i see from your avatar you have very well developed delts + chest .. thats what im tryin to achive
    Reply With Quote Reply With Quote
  27. 01-01-2006, 06:39 PM #27
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by omnipotent
    i do very simple stuff for chest
    i dont lift too heavy i stay at about 225 pounds for 12-15 reps 3-4 sets

    i switch it up once in a while for flat or decline ..

    flys i stay at about 40-50 pounds but get a good contraction for 3-4 sets
    cable flys i always rack it out cuz you can never have enough striations

    and pullovers are a must for good chest development i advise those for any 1


    How long have you been doing this routine?
    Reply With Quote Reply With Quote
  28. 01-01-2006, 07:27 PM #28
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    uhm .. i started doing it this way since i started my first cycle .. and it seems to be workin nice ..

    before that i was doin 3 sets 8 reps of every chest excersise i can think of lol

    of and i forgot to mention before .. if i still have energy left after my workout .. i will do a few sets of dips
    Reply With Quote Reply With Quote
  29. 01-06-2006, 03:31 PM #29
    omnipotent
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    another .
    Last edited by omnipotent; 02-26-2006 at 08:22 PM.
    Reply With Quote Reply With Quote
  30. 01-06-2006, 08:38 PM #30
    THEjuiceISloose73
    THEjuiceISloose73 is offline Associate Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    237
    looking thick man
    Reply With Quote Reply With Quote
  31. 01-06-2006, 09:11 PM #31
    PlasmaMan's Avatar
    PlasmaMan
    PlasmaMan is offline New Member
    Join Date
    Dec 2005
    Posts
    34
    Looking good, I like the black/white effect. Shows nice contrast
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules