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**INM** · 01-10-2006, 05:08 PM

Okey, these are the only two pics I've got.. and guess what, they both suck.
Small calves? Tell me about it, anyway.. I'm only 18 so I have a long way to go.
I was wondering if anyone could guess my %bf?

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**HULKBOY** · 01-10-2006, 06:09 PM

umm not sure what your goin for but uh calves aint lookin bad but other pic kinda sux so cant really tell bf% but uhh you may wanna check out the diet and training forums buddy they'll help alot...but good luck to ya..

**S.P.G** · 01-11-2006, 10:14 AM

Originally Posted by HULKBOY

umm not sure what your goin for but uh calves aint lookin bad but other pic kinda sux so cant really tell bf% but uhh you may wanna check out the diet and training forums buddy they'll help alot...but good luck to ya..

i agree.

**Flexor** · 01-11-2006, 10:37 AM

14% I would estimate from that terrible pic. Work on your soleus, it will improve the width of your calves. Seated calf raises is the answer.

**Always Liftin'** · 01-11-2006, 06:29 PM

yeah bro, go over to the diet forum it really really really helped me onto my way for my first bulking diet, im only 3 days into it but i alredy feel better and am doing it very clean so im sure iw ill grow fast! Plus the guys over there are genius's when it comes to this stuff...really pay those guys respect and go over there and learn tons! Good luck bro!

***Alex*** · 01-11-2006, 07:01 PM

Originally Posted by HULKBOY

umm not sure what your goin for but uh calves aint lookin bad but other pic kinda sux so cant really tell bf% but uhh you may wanna check out the diet and training forums buddy they'll help alot...but good luck to ya..

ditto!

**INM** · 01-12-2006, 09:19 AM

I'm on it HULKBOY, thanks.

Flexor, thanks for making me smile (14%.. lol), I always did standing calf raises (machine) but from now on seated it is.

Thank you guys.

***Narkissos*** · 01-12-2006, 11:16 PM

Originally Posted by HULKBOY

umm not sure what your goin for but uh calves aint lookin bad but other pic kinda sux so cant really tell bf% but uhh you may wanna check out the diet and training forums buddy they'll help alot...but good luck to ya..

ditto...