*updated pics* Any clue on my bodyfat %?

[Always Liftin']

Well ive really never taken my bf% and so i decided (3 days into my bulking diet) to post these and have you guys tell me around what my bodyfat% is....i know ive been told 100 times to bulk, im just kind of doublechecking to make sure i shouldnt cut first. This is basically what i looked like 3 days ago lol, before i started bulking.

[omnipotent]

prolly like 13

[Always Liftin']

wow, i was thinking like 17%, you really jsut made my day

[spound]

13-15%....and yes, I still think you should bulk. All you have to do is a fairly clean bulk. Shit, if you were eating fast food soemtimes three times a day for a while and only have that much fat still, then you will do fine bulking as long as you do it the right way. You look a lot thicker in these pics than the ;ast ones, sure you put on a little fat, but nothing too bad at all, and you definately put a good bit of muscle on....pretty quickly I might add, jsut think what you can do if you do it right this time. Good luck man.

[chest6]

Yup, just clean bulk for awhile you will be truly amazed in what diet and training alone can do. Have you taken a trip to the workout forum yet for your routine? I have alredy seen you in the diet forum.

[Always Liftin']

i posted my chest workout but havent gotten around to posting the rest of my workouts, ( i use swolecats leg routine) but i will post them in 2 minuites as i have some free time right now....

thanks guys

[spound]

i posted my chest workout but havent gotten around to posting the rest of my workouts, ( i use swolecats leg routine) but i will post them in 2 minuites as i have some free time right now....

thanks guys

Swolecats leg routine is a good one, but not one I would recommend using on a week after week regular basis, maybe just 4-6 weeks at a time or for a week or two to "shock" your legs into neews growth. I strongly suggest you go to the training routines sticky thread posted by pinnacle and scroll down to check out "IRON MAN'S HIT routine" I have jsut started it and it is the shit. I know many other guys who are using ti with great success as well who's physiques are at a very high level already. It may seem by just reading it like it's not enough work, but once you do it, you will believe

[Always Liftin']

yeah i just started it as i pulled a muscle in my neck, by doing it and accidentally getting fatigued and letting my back bend while doing swolecats leg routine, i was only planning on doing it for around 6 weeks as i read the same thing, but i am also going to try and find a new leg workout and have been looking for one, so i will try the one you said after im done with swolecats

[Always Liftin']

right now i am posting wht bodyparts on what days in the workout section and going to see if thats in check , until i get home i cant really type it all as im pressed for time right now