How to get more seperation in biceps?

[Bigmac]

I am starting to cut next week. As you can see I have almost no seperation in my biceps. Will this change once I lower my BF? Are there specific exercises I can do to achiece a decent level of seperation?

[lucabratzi]

do u mean seperation in bi's and tri's or between the actual bicec. if its the bicep then that takes awhile. years upon years to develope that. if its seperation of ur bi's and tri's then 2 months+

[*Alex*]

seperation??? no idea!!

[Bigmac]

seperation??? no idea!!

I mean separation.

[omnipotent]

yeah do cobra clutches on the cable machine .. and zotman curls ..

goodluck

[*Narkissos*]

I am starting to cut next week. As you can see I have almost no seperation in my biceps. Will this change once I lower my BF? Are there specific exercises I can do to achiece a decent level of seperation?

Definition ..yes..

Separation... possibly

Separation is determined by genetic factors.

~Narkissos

[pumped420]

for a few weeks start you bicep workout with preacher curls, the pump is unbelievable and it lengthens your bi's

[SnaX]

what is this separation you all speak of?
Show me an example