Looking for Advice + Comments

**davidreader** · 02-05-2006, 01:27 AM

Hey airborne81
Looking solid man

Ive been workign out for a few years now, and im getting real serious about it.

I just wanted to know what
tren , 1 zambon winstrol , prop were.

Im guessign there illegal?

Im on fizogens On and off cycle rigth now.
Does anybody have any comments on that product?
Ive just started so I cant say anythign about results yet.
But I just finished a 2 month cycle of xpand.

Ill post a pic with the before xpand, and after xpand.

If I could get soem feed back on what my diet shoudl be like for my 2 month bulking phase on the on off cycle taht would be great.
Also is weight training 5 times a week ( all different muscle groups) too much in one week.

Stats
-----
21, 6'4, 226lbs body fat % not sure but im bulky so its gonna be a bad %

Thx Guys

Should I worry about my Body fat % if im bulkign rigth now?

***Narkissos*** · 02-05-2006, 01:54 AM

Hijacking someone else's thread is frowned upon here so...

I moved this post from airborne81's thread.. and gave you own thread

~Narkissos

**davidreader** · 02-05-2006, 02:08 AM

hey Narkissos
sorry about taht
Im new to all this
didnt mean to do that

could you change teh title to Fizogen on off cycle

would appreciate taht

***Narkissos*** · 02-05-2006, 02:15 AM

Originally Posted by davidreader

could you change teh title to Fizogen on off cycle

would appreciate taht

Done...

~Narkissos

**davidreader** · 02-05-2006, 02:17 AM

Narkissos
just got off yoru web site

congradulations on your progress

do you have any advice for me
lookign at my pics

what kind of stuff shoudl i look to take

what stuff have you taken

your body is what my long term goal is sorta looking like.

Thx

**davidreader** · 02-05-2006, 02:09 PM

Ive been workign out for a few years now, and im getting real serious about it.

I just wanted to know what
tren , 1 zambon winstrol , prop were.

Im guessign there illegal?

Im just starting fizogens On and off cycle rigth now.
Does anybody have any comments on that product?
Ive just started so I cant say anythign about results yet.
But I just finished a 2 month cycle of xpand.

Ill post a pic with the before xpand
+ In my next MSG Ill post my after Xpand, before On, Off Cycle

(My Chest is Strong but it is my weakness in my appearence) Any advice

If I could get some feed back
what my diet should be like for my 2 month bulking phase on the on off cycle that would be great.
Also is weight training 5 times a week ( all different muscle groups) too much in one week.

Stats
-----
21,
6'4,
226lbs
body fat % not sure but im bulky so its gonna be a bad %

Thx Guys + Girls

Should I worry about my Body fat % if im bulkign rigth now?

Ill update asap with some leg shoots

**davidreader** · 02-05-2006, 02:13 PM

Hey Guys
I took Christmass off, and then was back at it hard.
Here are my most recent pictures from 2 weeks ago.
just before my new cycle.

Ive been hearing alot of bad stuff about fizogens on/off cyle
yet ive heard of local guys putting on 9 pounds in 2 weeks off this stuff

Hopefully it works well for me

ill work hard with it, and hopefully it will pull through for me

Leg pics to come soon

Thx

**MatrixGuy** · 02-05-2006, 03:21 PM

Tren , Prop and Winstrol are anabolic steroids . They are illegal in most countries but in the UK they are fine to possess if it's for personal use.

Your bodyfat % doesn't look high at all. I would say around the 12% mark. If i was you i would begin a good bulk up. Post your diet in the diet section so we can review it for you.

You have a good base to work on.

**davidreader** · 02-05-2006, 03:33 PM

My diet roughly looks like this

meal 1
---------
bowl of hot oats, 4 egg whites, fruit, 30g whey shake

meal 2
------
1 chicken breast or can of tuna, either 2 slices of whole wheat bread or cup of rice, carrots, a tbls of mayo

meal 3
-------
banana
peanut butter sandwich
30 g whey shake
animal pak multi vitamines

Hit the weights for 1hour and 30 min

Post work out
------------
30g whey shake
(gonna start taking L-Glutamine)

meal 4
-------
lean beef or chicken breast, potato or rice
vegies

meal 5
------
30g whey protein shake

Bed before 12:00 + at least 8hours of sleep every night

What do you guys think
am I getting enough in my diet
whats lacking?

Ill soo post my work out routine

Thx

**Njectable** · 02-05-2006, 04:46 PM

post your diet in the diet forum bro, not the picture forum

**davidreader** · 02-05-2006, 09:48 PM

Originally Posted by motoxer23

post your diet in the diet forum bro, not the picture forum

why dont you leave me some feed back instead

SVTMuscle* · 02-05-2006, 10:58 PM

you need arms and shoulders and back, you seem to have a solid 6 pack working , keep at that and throw some arms in the mix

and if i were to say bf %... i'd guess around 13

**Myka** · 02-05-2006, 11:15 PM

youve trimmed down and gained some muscle since your original post...

**davidreader** · 02-06-2006, 12:22 AM

Thx New Kid

&
SVTMuscle

do you think I should worry about trying to keep mu bf % at 13?

**chest6** · 02-06-2006, 02:16 AM

No, a clean bulking diet is what you need. Your diet now looks more for maintainance.

**BlueAndromeda73** · 02-06-2006, 10:48 AM

blast that chest bro, you have a good base to work with, and you dont look bad, good luck and keep up the hard work.

**davidreader** · 02-06-2006, 04:13 PM

Hey BlueAndromeda73

What do u suggest for blasting my chest

Ive tried heavy weights with low reps and it did ok.
Im gonna try high reps for a bit
whats your advice for chest?

I do flat bench, decline becnch, incline bumbell, and cable coss overs

**Grudge Keeper** · 02-06-2006, 05:36 PM

try using dumbells and start with inclines sometimes I like to start with dumbell flyes or machine flyes,always mix up the order you do things and concentrate on squeezing the pecs.

**davidreader** · 02-07-2006, 02:14 PM

Thx Grudge Keeper
Ill try and start with somethign other then the flat bench

**anabolicarms** · 02-07-2006, 02:28 PM

yeah your cheast does need a little work, and for your height i bet it will take a lot of time

**davidreader** · 02-10-2006, 11:57 AM

ya man I knwo my chest needs work
any one have any tips on how i could work it more then once a week without over doing it

I ahve a 5 day routine rigth now that includes every muscle
is taht enough for chest?

***Narkissos*** · 02-10-2006, 04:15 PM

Originally Posted by davidreader

I ahve a 5 day routine rigth now that includes every muscle

are you saying that you're working every muscle 5 times per week?

**davidreader** · 02-10-2006, 04:41 PM

Hahahaha
No
sorry
I work out every muscle once a week
and Im lookign for advice to really work my chest
so some advice on how i could maintain my schedule,a nd if i should train my chest more then once a week?

**WHOADY4SHOADY** · 02-10-2006, 05:12 PM

You probably have long arms, which means when you do bench for chest, you are probably using more triceps and shoulders, than anything, I say hit the cable, or dumbell flys for about 4 to 5 weeks as your first chest excersise, to get the chest full of blood, and pre exhausted.