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  1. #1
    diponyou's Avatar
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    superdrol before pics.5'9 180.come critique

    ok here are some pics of me before my superdrol cycle starting tomorow.
    try not to hate to much.
    ive only been working out 9 months.

    i know that im extremely white,and need to tan immediately.

    try to give me some good critisism.

    let me know what i need to work on.

    im 5'9 180

    dont know body fat but if someone could tell me that would be cool.

    i will be posting pics of after when im finished.

    thanks for looking.

    now let me here all the bashes
    Attached Thumbnails Attached Thumbnails superdrol before pics.5'9 180.come critique-imag0007.jpg   superdrol before pics.5'9 180.come critique-imag0018.jpg   superdrol before pics.5'9 180.come critique-imag0022.jpg   superdrol before pics.5'9 180.come critique-imag0024.jpg  

  2. #2
    flyguy7's Avatar
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    No bashing, well not really. I think you look pretty damn good for only working out a short while. How old are you though? I don't have any personal experience with superdrol, but I hear it can be pretty serious stuff. I hope you know what you're doing bro.

  3. #3
    diponyou's Avatar
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    well i know what im doing.for the most part at least.i got the diet and the supplements down but just pretty much putting it all together for the first time.

    o and im 20 years old.

  4. #4
    Grudge Keeper's Avatar
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    only 9 mnths would wait awhile bf probally bout 13-14%

  5. #5
    copenhagen's Avatar
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    i would really focus on the diet and train hard. hopefully your sd cycle will be 10/20/20. your back is looking good, but hit the rest of the body pretty hard. not bashing because you have only been training 9 months and for training that long you have a good base. focus on whole foods and limit shakes and you will see some nice gains. good luck and let us see some after pics

  6. #6
    omnipotent is offline Banned
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    9 months of training and yur tryin to juice already ...

    ooooooooooooooohh boy .

  7. #7
    goalseeker's Avatar
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    you look decent bro, but I think you should gain a bit first, and wait a couple years.....You will be glad you did......JMO

    Quote Originally Posted by omnipotent
    9 months of training and yur tryin to juice already ...

    ooooooooooooooohh boy .
    you might hear this a couple times, bro......

  8. #8
    diponyou's Avatar
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    i figured that you guys would tell me to wait.

    i know its a big jump for only working out for 9 months but im leaving for air force basic in a couple months and want to gain some size before i leave.

    i wouldnt really consider this "juicing".

  9. #9
    copenhagen's Avatar
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    sd is a steroid

  10. #10
    diponyou's Avatar
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    yea buts its not juicing.

    well i dont want to get into arguments about it.

    i wont be jucing for at least a couple years

    so more critism about me

  11. #11
    DSM4Life's Avatar
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    Quote Originally Posted by diponyou

    copenhagen::: sd is a steroid

    yea buts its not juicing.
    And you might be flying planes? lord help me.

  12. #12
    diponyou's Avatar
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    ok,i know that its a steriod .

    but i wouldnt call it juicing.im sure alot fo other ppl wouldnt either.

    and what does that have anything to do with me flying planes???????
    Last edited by diponyou; 02-20-2006 at 12:35 AM.

  13. #13
    WHOADY4SHOADY's Avatar
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    Bro you should really try to wait. Your looking decent, but no where near your genetic potential. Good luck with what ever you choose. Be safe.

  14. #14
    Anthony C's Avatar
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    15-16%BF .Thats a guess..Keep at it you got a great base.AC

  15. #15
    diponyou's Avatar
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    well keep the critiques about my body coming.

    what looks like is lagging.

    i know i need to start getting more serious about my abs!

    i pretty much hit everything else pretty hard.

    i have friends that have been working out longer than me and im still biger than them so i gotta be doing something rite

  16. #16
    goalseeker's Avatar
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    and whats your diet look like?

  17. #17
    diponyou's Avatar
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    ok here it is.it varies a little each day.but youll get the jist of it.

    7:00-7:30.
    breakfast-4eggs,oatmeal with scoop of pb,glass of water,and a protein shake.sometimes toast.

    10:00-10:30.
    1-2 cans of tuna with a little mayo and mustard.

    12:00-12:30.
    two turkey sandwiches on wheat.protein shake

    3:00-3:30.
    2 cans of tuna with mayo and mustard.

    7:00-7:30.
    pwo.protein shake

    1-2 breasts of chicken grilled,with either rice or potatoes,maybee some cheese,glass of water

    10:00-11:00.

    protein shake,then go to sleep

    soon ill be taking away the protein shakes and adding some weight gainer shakes.just waiting for them to come to me in the mail.

    i know it aint perfect but any help you guys could give me would be appreciated.i want to bulk

  18. #18
    diponyou's Avatar
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    im going to start only eating whole wheat bread and all natty pb but for now i think its pretty decent compared to others diets ive herd about.
    Last edited by diponyou; 02-20-2006 at 12:06 PM.

  19. #19
    diponyou's Avatar
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    sorry something happened with a.r. so it posted a couple times
    Last edited by diponyou; 02-20-2006 at 12:05 PM.

  20. #20
    diponyou's Avatar
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    so what do you guys think i need to work on most???

    ive already startted my cycle so no more about its too early please
    Last edited by diponyou; 02-20-2006 at 12:04 PM.

  21. #21
    timtim is offline Member
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    so what do you guys think i need to work on most???
    everything. you've been training for less than 1 year. nothing over powers anything else. you need to work on everything. diet is ok, could use some work but it's a start. work hard.

  22. #22
    diponyou's Avatar
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    i know it needs work but i thinks its a good base with some more calories it can be ok for me.

    i know that im not near my naturaly potential but im working oon it.

    never been dedicated to anything as much as i am to lifting.im pretty sure ill be doing this for a long time to come even when im in the airforce

  23. #23
    daytrader's Avatar
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    Quote Originally Posted by diponyou
    i know it needs work but i thinks its a good base with some more calories it can be ok for me.

    i know that im not near my naturaly potential but im working oon it.

    never been dedicated to anything as much as i am to lifting.im pretty sure ill be doing this for a long time to come even when im in the airforce
    Thats awsome youve found something you love..... looks good epec for only 9months.... If i would have to say id think that your back is your strong point..... and you should stay natty for alteast a few more years till you reallly learn youre body(what diets work good what routines etc)... GL bro and keep at it

  24. #24
    Haro3 is offline Anabolic Member
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    if you wanna be a bodybuilder diet is everything i'd make sure you can dial that in...i dont feel like computing everything but im guessing your cals are low.. ur using a lot of shakes....also pwo u better get some carbs in there not just a shake by itself i believe preworkout and post workout are incredibly important so i'd get those in shape the protein shake before bed i'd use a slow release protein or get urself some cottage cheese...just a few changes

  25. #25
    diponyou's Avatar
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    i didnt really think 4 shakes was too much.

    and after i workout i dont just take a shake i also have a meal.

    if you read again youll see.

    and i cant stand c cheese btu if i could find something else for bedtime i would do that but no c-cheese

  26. #26
    heavyhitter08's Avatar
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    If you got that in 9 months, i would hold off on the SD. Look up some good bulking diets and hit it hard for another year or two. Once you have a great base then jump on the SD. I would like to see you get some more experince in the Gym and then come over to the dark side
    Keep us posted..

  27. #27
    diponyou's Avatar
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    thanks,will do

  28. #28
    goalseeker's Avatar
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    4 shakes is fine... and dont eat whole wheat.. pick up some cracked wheat. I go through a half loaf a week of oatmeal cracked wheat bread.......

  29. #29
    copenhagen's Avatar
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    pumpernicle rye is also a good choice.

  30. #30
    chest6's Avatar
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    Looks good, I would say hold off on sd and concentrate more on diet like everyone else has said. You look good for working out only a short time.

  31. #31
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    he already started

    if you are looking to add on muscle, you could just dump the MRP shakes and keep whey + PB + oats (easily cooked in microwave with water then added to shake) + banana

    save your money, and far better for you

    you need a lot more carbs. also make sure you are squatting at least 2x weekly.

  32. #32
    SwoleCat is offline AR Hall of Fame
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    Train/diet/etc. for a few years, then think about super supps.

    They are of no use to one who doesn't have a substantial base, which enables the body to understand what it is you are trying to do.

    ~SC~

  33. #33
    TADOLFI's Avatar
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    I think you have a good base and the Superdrol is going to give you some nice gains.
    Down side - when you get in to the Air Force - they dictate what you eat, when you eat, how much rest you'll get and so on.
    So you might lose all that you have gained - don't be bummed out about it.
    You will most likely loose the extra body fat with basic training.

    So in the end, you may be wasting the cycle.
    Just my .02 cents

  34. #34
    diponyou's Avatar
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    yea ive thought about that.and im willing to take that chance.

    thanks for all the help thoguh guys.

    so whole wheat bread is no good.

  35. #35
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by diponyou
    yea ive thought about that.and im willing to take that chance.



    ~SC~

  36. #36
    diponyou's Avatar
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    Quote Originally Posted by SwoleCat


    ~SC~
    basically meaning i know during basic i wont be able to eat much and i will probably loose some weight.but i dont really care.

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