MY Quads

**HOAXX** · 02-28-2006, 05:06 PM

Critique Please .

**IBdmfkr** · 02-28-2006, 05:09 PM

Good base, just need to keep hitting them hard. Squats, lunges, Deads etc... Looks like they're coming along nicely.

**HOAXX** · 02-28-2006, 05:12 PM

Originally Posted by IBdmfkr

Good base, just need to keep hitting them hard. Squats, lunges, Deads etc... Looks like they're coming along nicely.

Thankz , i do all those . my quads are 25 inches at the moment should be at least 27 after my upcoming cycle .

**IBdmfkr** · 02-28-2006, 05:15 PM

Deff. doable, I just gained about 2inches on mine recently with the cycle I am finishing. Try and clean up the diet a bit to lean up, deff tell you are holding a bit of water/fat on your legs.

**goalseeker** · 02-28-2006, 05:21 PM

Originally Posted by HOAXX

Thankz , i do all those . my quads are 25 inches at the moment should be at least 27 after my upcoming cycle .

whats it look like bro?

**chest6** · 02-28-2006, 06:20 PM

Very nice. Good to see a new member with a nice set of wheels.

**HOAXX** · 02-28-2006, 06:23 PM

Originally Posted by goalseeker

whats it look like bro?

Test e 700 mg/wk.. 10 weeks
d-bol 30 mg ed 1-4
proviron 50 mg 1-11

followed by pct.

**HOAXX** · 02-28-2006, 06:23 PM

Originally Posted by IBdmfkr

Deff. doable, I just gained about 2inches on mine recently with the cycle I am finishing. Try and clean up the diet a bit to lean up, deff tell you are holding a bit of water/fat on your legs.

well i posted a threat in diet section , lookin for a new diet to lean up .

**pain time** · 02-28-2006, 06:28 PM

Quadse definaly looking good. I am trying to get mine to grow. And I hate when people say you should start working your legs out. I better they could not even hang with on of my leg workouts. I mean they are getting stronger budam it is taking long time to grow. I will post pictuers of my legs afterI do my compition in April.

But keep you training hard and great base.

**HOAXX** · 02-28-2006, 06:32 PM

thankz .. i find lunges and front squats to be great .

**pain time** · 02-28-2006, 08:16 PM

when you do your lunges do you allterate legs or just do one set one leg then move to the next leg??

**HOAXX** · 02-28-2006, 10:17 PM

i Alternate Legs , if i stick with one leg for whole set i get fatigued on one side and loose balance .. i dont do them in one spot either , i walk down the gym turn and go back .

***Narkissos*** · 02-28-2006, 10:29 PM

Originally Posted by HOAXX

Critique Please .

Those look like Omnipotent's Quads... hm

**BeerBaron** · 02-28-2006, 10:33 PM

Originally Posted by Narkissos

Those look like Omnipotent's Quads... hm

yeah, too bad he edits his old pic threads... we cant compare.

***Narkissos*** · 02-28-2006, 10:35 PM

Originally Posted by BeerBaron

yeah, too bad he edits his old pic threads... we cant compare.

O i'll compare all right... IPs

**kloter1** · 02-28-2006, 10:36 PM

i see some great potential there...good work bud

**HOAXX** · 02-28-2006, 10:52 PM

woopdie fkin dooo .. whats yur point ?

***Narkissos*** · 02-28-2006, 11:00 PM

Originally Posted by HOAXX

woopdie fkin dooo .. whats yur point ?

What a coincidence.. they match

**IBdmfkr** · 03-01-2006, 12:21 AM

lol, maybe it's his live-in boyfriend? who knows really.

**betatest** · 03-01-2006, 01:21 AM

Nark the Shark.

**DBflash21** · 03-01-2006, 02:05 AM

Originally Posted by Narkissos

What a coincidence.. they match

Great work nark!

**IBdmfkr** · 03-01-2006, 02:27 AM

hmm, not sure why he would make a new account unless he just wanted some unbiased opinions on his legs without giving up his normal screenname? What's the deal Omni?

**DBflash21** · 03-01-2006, 03:35 AM

He's just a loser...

**SwoleCat** · 03-01-2006, 09:50 AM

Originally Posted by HOAXX

woopdie fkin dooo .. whats yur point ?

Your point is the point of no return.

~SC~

**BITTAPART2** · 03-01-2006, 09:59 AM

Lmmfao!!!

**crash187ct** · 03-01-2006, 10:09 AM

mmm the point of no return...good song...good opera....goood quote....

**WHOADY4SHOADY** · 03-01-2006, 10:32 AM

Its so fukin funny how he started talking shit about this board and said that there were other boards out there, then edited it to hide it and this is his second time returning since he was banned about 36 hours ago. What a loser. Hey Swolecat, I bet he cried when you banned him. LOL. He should try rackdeadlifts, all the cool people are doing them.