New Member Need some advice

[bmwanfmodl]

Hey Everyone I am 19 years old and am looking to seriousley improve my strength and appearance of my body. any constructive criticism will be appriciated. any help on a good diet that will help me cut down on my body fat quickly would be much appriciated. thanks for all of the great information that i have found on this site.

[damiongage]

what does your workout and diet look like now???

[goalseeker]

what does your workout and diet look like now???

what he said ^^^

you got a good base to go off bro, check the diet forum and do some research there first. It is full of top quality info..
Some constructive critisism for you would be to get the bf% down a bit first with the proper diet and some cardio, then go from there.
Im in the same boat bro.. Its tough, but you hafta make yourself stick to it. NO QUITTING HALFWAY THROUGH.
Good luck bro, keep us posted!

[Hackamaniac]

exactly what there saying lol

[HOAXX]

UNoffical "How to Cut" thread and sample diet...

read that for diet .

[B-STRONG]

I dont think you should have a very difficult time initially increasing you strength gains and dropping some bf. remember the cardio, but also remember the diet, its the most important part of the transformation. other than that, i would recommend hitting your back hard, seeing as it looked like your biggest weakness. stay motivated and on the path and youll achieve your goal faster than you think. good luck -B-STRONG

[bmwanfmodl]

I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night


If there are any comments or suggestions feel free to add! thanks
thanks to everyone that has taken a look and pitched in some comments!!

[SwoleCat]

Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night

That's actually pretty horrid I have to say.

Really, do yourself a favor and get to the diet forum, read the "how to cut" sticky post atop the page, adopt the principles, present an outline in that forum after you have constructed one, etc. The above is not going to get it done.

~SC~

[INM]

Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night

4 meals, and two of them are shakes?
I agree with the above, study the diet forum.

[WHOADY4SHOADY]

I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night


If there are any comments or suggestions feel free to add! thanks
thanks to everyone that has taken a look and pitched in some comments!!

Also make sure not to mix fats and carbs at meals. Good luck bro.

[Dave321]

Also make sure not to mix fats and carbs at meals. Good luck bro.

I would argue this... but, it's a popular method. Give it a shot... whatever your body reacts to best.

[WHOADY4SHOADY]

I would argue this... but, it's a popular method. Give it a shot... whatever your body reacts to best.

Very true, but seems to work for most, including myself.

[*Alex*]

one of my post workout meals is bigger then your whole day of calories!! check diet forum.goodluck ps.trim your pits!

[bmwanfmodl]

yea prob should trim the pits down- it has been a while and have kinda been too lazy - but thanks for the suggestion!!