I'm 15

**goalseeker** · 03-09-2006, 10:41 PM

Originally Posted by ToTheBuckeT21

O HELL YEA ITS ON BOY!! WERE RACING!!

HAHAHAHA..........." GO! " hahaha

**PowerLifter_1** · 03-09-2006, 10:43 PM

Monday - Legs Wednesday - Chest and Back Friday- Tri's and Bi's

**Anabolios** · 03-09-2006, 10:45 PM

ar is the fricken fast and the furious now huh?! k im up for that race i dont count the official thread about nothing posts everywhere else is game

**ToTheBuckeT21** · 03-09-2006, 10:45 PM

This one time i put on a backpack with 30lbs in it and stood on a scale so i was 200lbs too.. I'm sorry bro but nobody is going to believe you.. go back a few post to the picture of myself i put up.. your trying to tell me we are the same height and you have 30lbs on me?! dude there is no flippin way

**ToTheBuckeT21** · 03-09-2006, 10:47 PM

Originally Posted by Anabolios

ar is the fricken fast and the furious now huh?! k im up for that race i dont count the official thread about nothing posts everywhere else is game

pvssy!!! HAHA.. jk

**Anabolios** · 03-09-2006, 10:47 PM

he benches 140 for 5 reps on freeweights.. 245 on a machine lol...cmon i wouldnt even bother maxin out on somethin you can change weight by hundred pounds or more with the switch of a pin....

**ToTheBuckeT21** · 03-09-2006, 10:49 PM

yea bro go to that machine you do ur shit on.. grab hold of the pull down bar.. put the weight at 245 and lift your feet.. i'll bet you money that your weight pulls it down

**Anabolios** · 03-09-2006, 10:50 PM

he probably uses one of those machines where you can use your feet to assist you in getting the bar part way out

i see old people using that at my gym..im talking OLD now we know what category my man powerlifter 1 falls into

**PowerLifter_1** · 03-09-2006, 10:52 PM

Haha.. well it is true.

**chest6** · 03-09-2006, 10:53 PM

so u guys wanna post race?

Im gonna put a bunch of bricks in my backpack tmr..take a pic of the scale and post my pics as me at 15% bf weighing 300lbs

**ToTheBuckeT21** · 03-09-2006, 10:54 PM

Originally Posted by chest6

so u guys wanna post race?

Im gonna put a bunch of bricks in my backpack tmr..take a pic of the scale and post my pics as me at 15% bf weighing 300lbs

stop trying to be funny like me chest i beat you to it.. HAHA

**PowerLifter_1** · 03-09-2006, 10:54 PM

This is funny.. you guys are so stuck on yourselves you can't even take time to give someone a few tips on what to do to get bigger and stronger. You guys are selfish and self centered. end of story

**ToTheBuckeT21** · 03-09-2006, 10:55 PM

holly crap!! i just realized you joined 1 month before me and you have me beat by over 12,000 post.. You gotta get yourself a girl mate

**chest6** · 03-09-2006, 10:56 PM

Tell me how much you weigh honestly and admit u were bullshitting and I'll help you all you want

**chest6** · 03-09-2006, 10:56 PM

Originally Posted by ToTheBuckeT21

holly crap!! i just realized you joined 1 month before me and you have me beat by over 12,000 post.. You gotta get yourself a girl mate

had one until decemberish..and i posted like 2x more when I was with her than I do now..funny huh?

**ToTheBuckeT21** · 03-09-2006, 10:56 PM

Originally Posted by PowerLifter_1

This is funny.. you guys are so stuck on yourselves you can't even take time to give someone a few tips on what to do to get bigger and stronger. You guys are selfish and self centered. end of story

You have a dirty whoreish mouth, thats what you have...
I'm gonna punch you in the ovarys, str8 shot to the baby maker..

If you wanna get bigger bro just keep doin what your doing, you have good size.. look in some of the diet forums, your diet is the most important thing to gain size.. you are what you eat, you eat crap u'll look like crap

**pelly789** · 03-09-2006, 10:57 PM

im almost at 500 posts

**Anabolios** · 03-09-2006, 10:57 PM

this is not true...but what is true is that you are a straight up liar..you came on here talking sh!t tryin to deceive everyone..if you were straight forward and honest about your weight and were more pleasant you would have gotten some of the BEST workout and diet tips here...you might have been banned regardless for age but you could have gotten some great advice..you blew it so now were blowin on you to float away from AR shouldnt be too hard seeing as how you weigh about 143

**PowerLifter_1** · 03-09-2006, 10:57 PM

I have a lot of fat.. i'm guessing that's where i get my extra 30 pounds.. i'll show you.

**Anabolios** · 03-09-2006, 10:58 PM

damn all you guys beat me to what i had to say..lol and pelly is catchin upp shieeeeett

**ToTheBuckeT21** · 03-09-2006, 11:01 PM

fat shmat.. muscle weighs more then fat.. maybe your scale is just very wrong and you don't have a clue.. i just googled 200lbs 6ft and i found this.. besides being funnier than hell.. it proves that you aint 200lbs

http://images.google.com/imgres?imgu...ial_s%26sa%3DN

**ToTheBuckeT21** · 03-09-2006, 11:01 PM

Hahahahaha!! Can You Feel The Heat?!?

**ToTheBuckeT21** · 03-09-2006, 11:02 PM

I'm such a dork.. i'm actually laughing out loud at my computer hahaha

**pelly789** · 03-09-2006, 11:03 PM

hahaha bucket that picture is halarious " 100% Puerto Rican."
oh man thats quality right there

**Anabolios** · 03-09-2006, 11:03 PM

Originally Posted by ToTheBuckeT21

fat shmat.. muscle weighs more then fat.. maybe your scale is just very wrong and you don't have a clue.. i just googled 200lbs 6ft and i found this.. besides being funnier than hell.. it proves that you aint 200lbs

http://images.google.com/imgres?imgu...ial_s%26sa%3DN

damn bro..i hope your girl isnt searching through the history on your computer and that comes up..her mind will start wandering im sure

**chest6** · 03-09-2006, 11:04 PM

Routine looks fine, but I would move back to Friday and do triceps with chest. Oh..and do traps with back and shoulders with chest. I didn't see shoulders in there

12 sets tops for big body parts
6-8 for small
Focus on heavy compound movements..squats, bench presses, military presses, heavy barbell rows, deadlifts
Lose all the fancy concentration curls and dumbbell kickbacks

Eat 2g protein per lb of bodyweight
Eat 2.5g carbs per lb bodyweight

Protein sources: meat, chicken breasts, eggs, tuna (fish), protein powder (wouldn't make this a habit to use as meals)
carbs: sweet potatoes, oats, brown rice are my favs
fats: (EFAs) flax oil, natural peanut butter, almonds, olive oil

Consume either protein/fat meals or protein/carb

PWO: consume 40g whey with 2x the amount in carbohydrates. You can either go High GI (dextrose) or low GI such as oats. Shoot for 80g carbs either way.
PPWO: usually an hour following post workout shake, consume a real meal with a good protein source and a low gi carb source

Eat frequent meals..every 2 hours or so at the longest I would say (what I do at least)
Sleep 8+ hours a day

Dont drink alcohol, do drugs

Thats what I can think of off the top of my head..

**pelly789** · 03-09-2006, 11:04 PM

2 more....

**Anabolios** · 03-09-2006, 11:05 PM

Originally Posted by ToTheBuckeT21

I'm such a dork.. i'm actually laughing out loud at my computer hahaha

you coulda grouped all of those into one post!! i like your stategy for winning the race though

**ToTheBuckeT21** · 03-09-2006, 11:06 PM

Originally Posted by Anabolios

damn bro..i hope your girl isnt searching through the history on your computer and that comes up..her mind will start wandering im sure

Girl??? thug'm fvck'm love'm leave'm cause i don't fvckin need'm

**PowerLifter_1** · 03-09-2006, 11:07 PM

Believe 200 now? Look at new pic, i'm no professional weightlifter, just a high school kid..

**Anabolios** · 03-09-2006, 11:07 PM

Originally Posted by chest6

Routine looks fine, but I would move back to Friday and do triceps with chest. Oh..and do traps with back and shoulders with chest. I didn't see shoulders in there

12 sets tops for big body parts
6-8 for small
Focus on heavy compound movements..squats, bench presses, military presses, heavy barbell rows, deadlifts
Lose all the fancy concentration curls and dumbbell kickbacks

Eat 2g protein per lb of bodyweight
Eat 2.5g carbs per lb bodyweight

Protein sources: meat, chicken breasts, eggs, tuna (fish), protein powder (wouldn't make this a habit to use as meals)
carbs: sweet potatoes, oats, brown rice are my favs
fats: (EFAs) flax oil, natural peanut butter, almonds, olive oil

Consume either protein/fat meals or protein/carb

PWO: consume 40g whey with 2x the amount in carbohydrates. You can either go High GI (dextrose) or low GI such as oats. Shoot for 80g carbs either way.
PPWO: usually an hour following post workout shake, consume a real meal with a good protein source and a low gi carb source

Eat frequent meals..every 2 hours or so at the longest I would say (what I do at least)
Sleep 8+ hours a day

Dont drink alcohol, do drugs

Thats what I can think of off the top of my head..

you are telling the kid to do drugs?!? lol jk but i think he has enough problems with psychedelics and hallucinogens making him see himself as a 200 pound person!!

**ToTheBuckeT21** · 03-09-2006, 11:08 PM

Originally Posted by Anabolios

you coulda grouped all of those into one post!! i like your stategy for winning the race though

I am doing no such thing.. i am shocked and appalled (i don't have a freakin clue how to spell appalled) that you would say such a thing

what is it apauled appauld upawed apzwxled.. anybody?

**chest6** · 03-09-2006, 11:08 PM

haha dammit I meant that to be grouped with dont come on u kno what i mean

**Anabolios** · 03-09-2006, 11:10 PM

haha yeahhh hell get over his addiction to lying one day

**Anabolios** · 03-09-2006, 11:11 PM

Currently Active Users Viewing This Thread: 20 (14 members and 6 guests)

how come only a few of us are posting? can we get some input from the other members viewing this thread

**chest6** · 03-09-2006, 11:12 PM

Originally Posted by Anabolios

Currently Active Users Viewing This Thread: 20 (14 members and 6 guests)

how come only a few of us are posting? can we get some input from the other members viewing this thread

yep..that would be nice.

**Hellmaskbanned** · 03-09-2006, 11:14 PM

Originally Posted by Anabolios

Currently Active Users Viewing This Thread: 20 (14 members and 6 guests)

how come only a few of us are posting? can we get some input from the other members viewing this thread

How's it goin.