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  1. 03-20-2006, 03:11 PM #1
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    515 lb deadlift.. and other training picts

    From the ground...

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-515lb_deadlift.jpg  
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  2. 03-20-2006, 03:12 PM #2
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    first couple of inches pull:

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-515lb_deadlift1.jpg  
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  3. 03-20-2006, 03:12 PM #3
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    bad ass!
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  4. 03-20-2006, 03:13 PM #4
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    To the top bitches:

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-515lb_deadlift2.jpg  
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  5. 03-20-2006, 03:16 PM #5
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    Gonna have something to eat..then i'll be back with some more pics

    ~Narkissos
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  6. 03-20-2006, 03:37 PM #6
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    Quote Originally Posted by Narkissos
    Gonna have something to eat..then i'll be back with some more pics

    ~Narkissos

    NAKED ????




    looking good bro you can deadlift more than me time to start training harder
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  7. 03-20-2006, 03:38 PM #7
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    wow.....
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  8. 03-20-2006, 03:44 PM #8
    BigRandy
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    damn, nice job bro
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  9. 03-20-2006, 03:51 PM #9
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    Cool pics... Nice lift bro!...
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  10. 03-20-2006, 03:59 PM #10
    BajanBastard
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    What you don't see is the two spotters at the side of the bar...........

    Nice lift!
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  11. 03-20-2006, 04:02 PM #11
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    Quote Originally Posted by big k.l.g
    What you don't see is the two spotters at the side of the bar...........
    lol.. i wish... Where were you anyway? Haran had to take the pics for me.

    Quote Originally Posted by big k.l.g
    Nice lift!
    Thanks
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  12. 03-20-2006, 04:20 PM #12
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    Nice job with the lift Nark.
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  13. 03-20-2006, 04:39 PM #13
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    750- lb leg-press part 1:

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-750_legpress.jpg  
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  14. 03-20-2006, 04:45 PM #14
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    DO you have a home gym man?
    Good work, maybe ill have to take some training pics, but then people may know Im a fraud. My max bench press is 155lb...

    Good work Dr. Nark

    -Bino
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  15. 03-20-2006, 04:46 PM #15
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    750- lb leg-press part 2:

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-750_legpress1.jpg  
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  16. 03-20-2006, 04:48 PM #16
    mmaximus25
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    Nark you gotta alotta sh^t trailing your avatar... clean that crap up... especially that ripped dude hangin out below, I get tired of seeing him

    Just fu^king with you bro. That's a good lift. Are you 195 there? Have you got a 1 or 3 rep Max that’s higher or lower?

    Stay strong bro
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  17. 03-20-2006, 04:49 PM #17
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    Quote Originally Posted by C_Bino
    DO you have a home gym man?
    No sir.. I switched from my previous (commercial) gym to this one. It's smaller and more hardcore imo. Bare essentials.. and a shitload of weight.

    Just what i need


    Quote Originally Posted by C_Bino
    Good work Dr. Nark

    -Bino
    Thank C


    750- lb leg-press part 3: The lock-out




    I got 10 reps at this weight.

    Last week i got 15

    After Deadlifts; standing legcurls; seated leg-curls; and leg-presses.. i added some ass-to-the-ground squats to 'finish off'

    Light weights:

    225 lbs.. two sets: 8 reps each set:

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-750_legpress2.jpg   515 lb deadlift.. and other training picts-ass_to_ground.jpg  
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  18. 03-20-2006, 04:53 PM #18
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    Quote Originally Posted by mmaximus25
    Nark you gotta alotta sh^t trailing your avatar... clean that crap up... especially that ripped dude hangin out below, I get tired of seeing him


    [quote=mmaximus25Just fu^king with you bro. That's a good lift. Are you 195 there? Have you got a 1 or 3 rep Max that’s higher or lower?[/quote]

    I'm 209 lbs there.. these pics were taken on Sunday.. all during the same training session:

    My training Journal...
    [lower back; legs; chest; triceps]

    The deadlifts... I got 515 lbs for 2 reps.

    The leg presses.. last session i got a personal best of 15 reps at 750.. this session, due to the addition of the deadlifts at the start of the session, i only got 10 reps at 750.

    Quote Originally Posted by mmaximus25
    strong bro
    Thanks Max.

    ~Nark
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  19. 03-20-2006, 04:54 PM #19
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    Gotta jet for a bit.. Will post the dumbbell press and calf pics when i get back

    ~Nark
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  20. 03-20-2006, 05:48 PM #20
    SwoleCat
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    Neat stuff man, neat stuff.

    ~SC~
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  21. 03-20-2006, 07:33 PM #21
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    Good weight for someone natural.

    Muscle Asylum Project Athlete
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  22. 03-20-2006, 08:39 PM #22
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    real nice Narkissos.......
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  23. 03-20-2006, 09:16 PM #23
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    thats a unique stance for deadlift. how'd you come into it?
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  24. 03-20-2006, 10:08 PM #24
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    nice job nark, impressive lifting
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  25. 03-20-2006, 10:47 PM #25
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    Great job Nark, lookin thick btw.
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  26. 03-20-2006, 10:51 PM #26
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    Awesome pics, dude. Neat to see someone backing up what they say they can do!!
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  27. 03-20-2006, 10:55 PM #27
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    nark you rock man..keep up the good job
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  28. 03-20-2006, 10:56 PM #28
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    Are you sure those plates are not plastic ones? j/k

    Good job Nark
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  29. 03-21-2006, 12:15 AM #29
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    from the same session:

    120 lb dumbbells: start

    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-120s.jpg  
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  30. 03-21-2006, 12:20 AM #30
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    from the same session:

    120 lb dumbbells: moving...


    120 lb dumbbells... to lock-out




    I got two reps at these.. followed by a dropset down to the 100 lb dumbbells for another two reps...This was a personal best.
    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-120s1.jpg   515 lb deadlift.. and other training picts-120s2.jpg  
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  31. 03-21-2006, 12:21 AM #31
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    u seksi lil man!!!
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  32. 03-21-2006, 12:27 AM #32
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    For Carlos_E.. some calf-work pics

    Whatcha think man?

    The pics were taken from sets 2;3; and 4

    The weight on the machine was 280 on the set 2 (4 plates per side).. and 350 (5 plates per side) ln set 3 and 4.





    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-calves1.jpg   515 lb deadlift.. and other training picts-calves2.jpg   515 lb deadlift.. and other training picts-calves3.jpg  
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  33. 03-21-2006, 12:29 AM #33
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    Very nice. I'd take pics of me but I could probably never get a shot off cuz people would be walking by..damn packed gym. Those are some damn good lifts for 206
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  34. 03-21-2006, 12:33 AM #34
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    Some more...







    All the while my training partner is screaming "c'mon ***** smile like a pro."

    lol.. yea right.

    My smile looked like a grimace.
    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-calves4.jpg   515 lb deadlift.. and other training picts-calves5.jpg   515 lb deadlift.. and other training picts-calves.jpg  
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  35. 03-21-2006, 12:40 AM #35
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    Quote Originally Posted by Narkissos
    All the while my training partner is screaming "c'mon Corey, smile like a pro."

    lol.. yea right.

    My smile looked like a grimace.

    @ smile like a pro. I never smile in picts.
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  36. 03-21-2006, 12:40 AM #36
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    Also from this session:

    Triceps:

    French press:







    Attached Thumbnails Attached Thumbnails 515 lb deadlift.. and other training picts-frenchpress.jpg   515 lb deadlift.. and other training picts-frenchpress1.jpg   515 lb deadlift.. and other training picts-frenchpress2.jpg   515 lb deadlift.. and other training picts-frenchpress3.jpg  
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  37. 03-21-2006, 12:52 AM #37
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    When are you coming to NYC so we can train?
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  38. 03-21-2006, 12:53 AM #38
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    Old school weights, like pumping iron. All my gyms have the irongrips lol All pretty looking. Pisses me off too because they only go up to 125's at most places. Gotta travel to find the 150's.
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  39. 03-21-2006, 12:55 AM #39
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    As soon as i can raise the cash big bro.. gauranteed.

    Quote Originally Posted by IBdmfkr
    Old school weights, like pumping iron. All my gyms have the irongrips lol All pretty looking. Pisses me off too because they only go up to 125's at most places. Gotta travel to find the 150's.
    That's why i switched to this gym... In commercial gyms those grunts that escape when you're under max poundage are taboo. Those guys are lookign for any reason to revoke your membership
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  40. 03-21-2006, 01:03 AM #40
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    Quote Originally Posted by Narkissos
    As soon as i can raise the cash big bro.. gauranteed.
    Stop by Dallas first

    Smiling on the calves I can just see your partner telling you to smile in the middle of those 515 deads

    My dumbbells only go up to 100 and I seriously was contemplating transfering schools because of it tonight I was so mad haha
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