First Pic, Critque Please

**-DedicateD-** · 03-24-2006, 12:42 PM

First time posting a pic, please critique so I can improve

21 y/o
5'7-5'8
190-195lbs
bf%-??

**tman55** · 03-24-2006, 12:45 PM

bro you have some mass on you. very nice work. you look really good.

**tman55** · 03-24-2006, 12:47 PM

oh btw your arms look different. did you have an injury?

**chest6** · 03-24-2006, 12:48 PM

You've got some serious size. Leg pics?

**-DedicateD-** · 03-24-2006, 12:54 PM

Originally Posted by tman55

oh btw your arms look different. did you have an injury?

it may be the lighting....my arms peak different ALOT of the time... its a weird problem ...i have problems getting an equal pump too...dont ask me why????

**Anabolios** · 03-24-2006, 12:55 PM

any cycles? if you dont mind sharing you look like you have good mass everywhere leg shots?

**-DedicateD-** · 03-24-2006, 12:55 PM

Originally Posted by chest6

You've got some serious size. Leg pics?

yeah like 90 percent of the ppl on tha board say, they are lacking i got a few just deciding which is the least embarasssing to post

**-DedicateD-** · 03-24-2006, 12:56 PM

Originally Posted by Anabolios

any cycles? if you dont mind sharing you look like you have good mass everywhere leg shots?

i have done 1 superdrol cycle about 2 months ago....never anything more then that

**Anabolios** · 03-24-2006, 12:58 PM

Originally Posted by -DedicateD-

i have done 1 superdrol cycle about 2 months ago....never anything more then that

well hats off to you for the hard work i say you name speaks very well for yourself good work

**ToTheBuckeT21** · 03-24-2006, 01:00 PM

jacked as hell bro.. good work

**-DedicateD-** · 03-24-2006, 01:02 PM

Originally Posted by ToTheBuckeT21

jacked as hell bro.. good work

thank you

**tman55** · 03-24-2006, 01:03 PM

Originally Posted by tman55

oh btw your arms look different. did you have an injury?

just curious. not that it matters, you look huge.

**-DedicateD-** · 03-24-2006, 01:07 PM

here are the legs...
lacking in comparison to upper body, but that is what you get when you dont have priorities in check when your lifting in highschool... slowly getting better with time tho

**Hellmaskbanned** · 03-24-2006, 01:07 PM

Good job, Can't believe you weigh 190, thought you were over 2.

**-DedicateD-** · 03-24-2006, 01:09 PM

Originally Posted by Hellmask

Good job, Can't believe you weigh 190, thought you were over 2.

yeah i wish, my scale at school is shot so i havnt gotton a great reading in awhile...200 is still a goal i want to be able to get to.

**swizole** · 03-24-2006, 02:21 PM

jacked dude!

**hardgainer12** · 03-24-2006, 02:24 PM

ur in highschool?

**vacarski** · 03-24-2006, 02:26 PM

Diesel

**juicetexas** · 03-24-2006, 04:11 PM

D**n bro your lookin' jacked man keep it up.......I hate doing legs still and i'm 24 but you can't build egyptian pyramid on a couple of twigs

good luck lookin huge so far

**-DedicateD-** · 03-24-2006, 04:17 PM

Originally Posted by hardgainer12

ur in highschool?

nah im a senior in college....my highschool comment was why my legs were lacking...in hs all i wanted to do was get big up top and ignored the bottom. which has caught up to me now that im more mature

im curious to see what i need to work on besides legs....any crticism is more than welcome and would be appreciated

**-DedicateD-** · 03-24-2006, 04:18 PM

ill post some more pics when i get back to school, im on my home computer now so the files arnt here

**BlueAndromeda73** · 03-24-2006, 04:46 PM

lookin large bro nice work, keep up the hard work and congrats

**-DedicateD-** · 03-24-2006, 04:51 PM

Originally Posted by BlueAndromeda73

lookin large bro nice work, keep up the hard work and congrats

thank you, it feels good to have hard work appreciated

**swizole** · 03-24-2006, 04:54 PM

whats your diet look like, cutting or bulking?

**-DedicateD-** · 03-24-2006, 04:59 PM

Originally Posted by swizole

whats your diet look like, cutting or bulking?

i was doing a dirty bulk in the fall/winter to put on alotta weight, which i did. i have always had a quick metabolism so i never got too fat... starting in january-feb i starting taking out the extra carbs and sugar, but would still consider my diet a clean bulk leaning towards a cutting diet. i LOVE to eat so unless i choose to compete one day i will never get as strict as some of the diets that are posted here in the forums. im used to holding some weight around my waste and sides, although it does mess up the v-taper a bit.

**gellert32** · 03-24-2006, 06:09 PM

looking jaked man, nice work

**swizole** · 03-24-2006, 06:31 PM

shit, it dont mess it up to much, I would rather eat more relaxed and look like u, then be strict and unhappy and be all shreaded to shit!

**-DedicateD-** · 03-24-2006, 07:48 PM

Originally Posted by swizole

shit, it dont mess it up to much, I would rather eat more relaxed and look like u, then be strict and unhappy and be all shreaded to shit!

yeah i give a lot of respect to the people who can really diet and cut hard ... it takes a lot of will power, dedication, and planning to be able to pull that shit off. maybe one day ill give it a try, but i like where im going with my look now so ill keep it up

**timtim** · 03-24-2006, 10:28 PM

awesome work, looking real good.

**GQ-Bouncer** · 03-25-2006, 12:12 AM

your a machine!

**Want2bhuge** · 03-25-2006, 10:53 AM

your jacked, and natural? what's your workout look like?

**-DedicateD-** · 03-25-2006, 12:15 PM

Originally Posted by Want2bhuge

your jacked, and natural? what's your workout look like?

yeah im natural xcept for the SD cycle...my workouts are most likely considered overtraining by most. i do a 5-day split hitting every body part once: chest, back, shoulders, legs, arms

i try and do 18 sets total for big body part, usually 6 diff exercises 3 sets each. its more of instinctive training now, nothing is ever written down or set in stone, ill mix up the weight, intensity, and exercises a little bit each time.

any specific questions let me know

**CLeeK** · 03-25-2006, 07:28 PM

Originally Posted by -DedicateD-

here are the legs...
lacking in comparison to upper body, but that is what you get when you dont have priorities in check when your lifting in highschool... slowly getting better with time tho

Very bulky. It's nice to see someone with a little weight to them, not all scrawny.

But dude, is that a sock in your drawers??

**-DedicateD-** · 03-25-2006, 09:37 PM

Originally Posted by CLeeK

Very bulky. It's nice to see someone with a little weight to them, not all scrawny.

But dude, is that a sock in your drawers??

Yeah thats a pretty weird question that prob didnt have to be asked...

**ManWhore** · 03-25-2006, 09:43 PM

Looking swole bro....good job

**smokethedays** · 03-25-2006, 09:53 PM

nice ass job bro. keep it up. r u planning on any cycles?!!

**copenhagen** · 03-25-2006, 10:13 PM

great base bro, no reason why you won't be a FREAK!

**-DedicateD-** · 03-26-2006, 02:30 AM

Originally Posted by smokethedays

nice ass job bro. keep it up. r u planning on any cycles?!!

thanks, ive always been curious where i would be with a cycle or 2 under my belt.... i have nothing serious planned out yet. im graduating college in bout 2 months and starting a job. i want to make sure im able to devote as much time as necessary to the gym as i do now before i start a cycle.

another reason i chose to wait is just becuase i kept seeing gains naturally. i didnt want to jump into a cycle too early when i know i wuld be able to get there on my own.. maybe one day

**Carlos_E** · 03-26-2006, 02:35 AM

Originally Posted by -DedicateD-

here are the legs...
lacking in comparison to upper body, but that is what you get when you dont have priorities in check when your lifting in highschool... slowly getting better with time tho

Nice shape, size and symmetry on your upper body. Very good for 21. Hamstrings and calves look like they could use some work.