7 month progress pics

[TesticularFortitude]

I started training in July of last year. The second pic was taken in August of that same summer. The first was taken around mid feb. of this year. That is the point at which i started my cycle.

[littlemantc]

I started training in July of last year. The second pic was taken in August of that same summer. The first was taken around mid feb. of this year. That is the point at which i started my cycle.

good job...keep up the good work...

[SVTMuscle*]

holy crap man!!! that a wicked transformation!

What did your cycle look like?

[king diamond]

nice job soldier!!!

[TesticularFortitude]

Thanx SVT... i didnt cycle till after that point ... well I shouldnt say that, i used clen only for a while, maybe a month or so, but i couldnt handle it more than that. I mostly just trained hard with a trainer, and tried sticking to a pretty strict diet.

TF

[TesticularFortitude]

Thanx King

tf

[SVTMuscle*]

what did your diet look lke

[D9S0M]

wat type of routine were you on....

[TesticularFortitude]

830 am - 8 egg whites
1 cup of oats
10:30 am: protein shake

12:00 pm 2 chicken breast and 1 cup brown rice

230 pm - 6 inch grilled chicken sub on whole wheat

500 pm work out 5 days a week

600: post workout high protein high carb shake

700: 2 chicken breast and 1 cup brown rice

900pm - protein shake

very basic diet, but this was all and still is a learning experience for me


TF

[TesticularFortitude]

My trainer would do 3 week cycles with me of strength training and then move into a size program for 3 weeks .. he would always seperate the strength and size programs by doing full body circuit training workouts for a week in between, adding lots of plyometrics.

[I_Want_Abs]

looking good bro, very nice transformation...

[CENADICT]

what a sick transformation bro!!

Lookin real good

[TesticularFortitude]

Thanx alot bros! It would seem that the hard part is over, or so i would have thought, however losing the fat wasnt half the struggle it is for me to gain mass.

TF

[TesticularFortitude]

Anyone have any tips in either dieting or training that might help me maintain mass. I no w train 6 days on , one day off, eat every two hours, and try to even eat right before i crawl into bed .. usually 2 pb sandwiches on whole wheat with some skim mil, and somehow i went from 208-202 and struggling!!!
thanks
and my stregnth gains seem to be a little off as well... jst last week i benched 315 even for 3 sets of 8, yesterday i was pushing up 205 for sets of 15 wth short rest (30 seconds) and it seemed heaver than i was expecting.
ive been experiencing some rough shoulder pains in my left shoulder - possibly bicep tendon.

TF

[firmechicano831]

Damm bro you look totally like a different person. Keep up the hard work and training hard.

[TesticularFortitude]

thanx firmchicano

tf

[EcToMoRpHiAn]

Anyone have any tips in either dieting or training that might help me maintain mass. I no w train 6 days on , one day off, eat every two hours, and try to even eat right before i crawl into bed .. usually 2 pb sandwiches on whole wheat with some skim mil, and somehow i went from 208-202 and struggling!!!
thanks
and my stregnth gains seem to be a little off as well... jst last week i benched 315 even for 3 sets of 8, yesterday i was pushing up 205 for sets of 15 wth short rest (30 seconds) and it seemed heaver than i was expecting.
ive been experiencing some rough shoulder pains in my left shoulder - possibly bicep tendon.

TF

Are you coming off cycle right now, or mid cycle? If you are coming off, 6 days a week may be too much right now, I like to stick to 4 days a week balls out workouts. Also, what are your goals right now? Are you trying to keep your BF down? If not, I would just up the calories, the chances of you losing weight because of the way you train are slim to none. Try posting your diet in the diet forum for more advice.

[TesticularFortitude]

so its better to work out less while coming off?? i woulda never known..
thanx ecto

TF

[illuzions]

great results....totally different person

[cannons]

Lookin pretty ripped keep up the good work.

[slmcook28]

pct?

[suckysucky]

so its better to work out less while coming off?? i woulda never known..
thanx ecto

TF

alot of people say it is. "more is not always betteer" they say in regards to lifting after a cycle. I do not have much experience though so im not sure. and ya what is was your PCT? as the post above asks.

[*Alex*]

looking good

[PhishStasH]

7 mos.?? NICE dude. Keep at it.

[2bshredded]

Nice work. Just keep eating right and eat, eat, eat...you'll get there.

How did the clen work for that month you were on? Did you shred some fat?

[Fletch3138]

Looking good!!

[PhishStasH]

Anyone have any tips in either dieting or training that might help me maintain mass. I no w train 6 days on , one day off, eat every two hours, and try to even eat right before i crawl into bed .. usually 2 pb sandwiches on whole wheat with some skim mil, and somehow i went from 208-202 and struggling!!!

PB sandwiches?? Def check out the diet forum.

[IslandDreamz]

Crazy change bro.. keep it up

[cfiler]

Good transformation!

[bigmarcus]

Wow! What a difference. lookin' good

[mwolffey]

good job bro...lose the nipple rings though

[kappa411]

Wow bro..good job. Total change in appearance.

My first guess was clen..u didnt use any other AAS?

Good diet by the way..i wish i had the will power to eat like that haha

[TesticularFortitude]

Thanx for all the kind words bro's!

Kappa- i started a test E cycle around when the second pixcture was taken. I gained smoe wait, but minimal, so unfortunately decided to lengthen the cycle and add some deca. i am now 205-210 depending on the day, whereas i was 185 in the picture. However my gains seem to come much much slower than my weightloss, and i dont look much bigger at 205 than i did at 185! I may have mentally traned myself to eat too little!

Mwolffey- I lost my nipplering this weekend when a drunken friend tacklred me at a bar


my PCT will be nolva and letro as i have a small case of gyno in my right nipple!

thanx again bros

TF

[marcus300]

excellent results, keep up the good work its a credit to you, well done

[skr0w]

Why did your tattoos switch places from left to right?

[TesticularFortitude]

lol skr0w. big cat.. look at the pics and figure it out!

im just playin with u buddy... in the fat one my trainer took the pic (u dont see a camera)
in my after pic, u can see me holding a camera phone which means i took it in the mirror ...

TF

[NJTRNPK]

because he took the second picture in the mirror

[skr0w]

Sorry about that. It's been a long day
Great Transformation!

[TesticularFortitude]

I feel you buddy ... Tuesdays dont do me much better than Mondays either ..

TF

[thedoctordavo]

Hell of a transformation bro, good work!