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Thread: Who Hates SwoleCat?..... not me.

  1. 05-19-2006, 05:35 PM #1
    IXJ159
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    Who Hates SwoleCat?..... not me.

    Hello all, I'm a lurker here and client of SwoleCat. I've followed this board for actually quite awhile. Actually this is probably one of the first boards that I used when starting my fitness endeavor. I signed up recently and I thought I'd show off my progress. I've used SwoleCats services to help me achieve my goals. I know this board is notorious for having quite a few Swole haters but as you will see... Swole has helped my fat ass! and his services are worth every penny and each and every person on this board should treat his advice as GOLD!

    Anyway... below are some pictures of my transformation, time lapse is 1 year (except back bi pic, 9 months), averaged 1 lb loss per week. I'm still working on my cut, hopefully another month or two and I can start bulking. There sure is a lot of knowledge on this board and it has helped progress me toward my goals, Thanks!!!

    My starting stats was 217, now 166. I'm 5'9"-10"ish, age 23. Final Goal is to be a solid 180-185, it'll happen... I'm patient.

    My pics:







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  2. 05-19-2006, 05:38 PM #2
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    excellent progress bro.!
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  3. 05-19-2006, 05:56 PM #3
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    damn good work, I would say that swole gave you the tools , but infact i think it was your dedication and desire that helped you succeed.

    congrats keep pushing
    Last edited by THE_DOME; 05-19-2006 at 05:59 PM.
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  4. 05-19-2006, 05:56 PM #4
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    nice
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  5. 05-19-2006, 05:59 PM #5
    IXJ159
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    Quote Originally Posted by THE_DOME
    damn good work, I would say that swole gave you the tools on how to use them, but infact i think it was your dedication and desire that helped you succeed.

    congrats keep pushing
    Amen brother... It is tragic when people with my level of dedication follow the wrong path..... it's amazing what happens when you combine that dedication with the right path tho!

    Synergistic effects kick ass!
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  6. 05-19-2006, 06:04 PM #6
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    good work man and keep up all the hard work...your mind is obviously one of the strongest muscles in your body, and you will go a long way with it...
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  7. 05-19-2006, 06:08 PM #7
    SwoleCat
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    Awesome brutha, very happy you posted!

    ~SC~
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  8. 05-19-2006, 06:20 PM #8
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    Good luck and keep working hard.
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  9. 05-19-2006, 06:37 PM #9
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    That my friend is some very impressive physique transformation.

    Thumbs up to you.
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  10. 05-19-2006, 06:44 PM #10
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    Great job!
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  11. 05-19-2006, 07:05 PM #11
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    Real good job, feel proud.
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  12. 05-19-2006, 07:25 PM #12
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    Must be nice to get that off your chest! Excellent transformation!
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  13. 05-19-2006, 07:28 PM #13
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    Well done.............. keep up the good work
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  14. 05-19-2006, 07:30 PM #14
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    keep up the great work bro...you made an immense change
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  15. 05-19-2006, 08:17 PM #15
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    keep up the good work
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  16. 05-19-2006, 09:25 PM #16
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    I know swole has helped (good job swole!) but you should be really proud of yourself... that is simply awesome! good job bro... the relaxed back shot is amazing what a difference! Keep up the hard work!
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  17. 05-19-2006, 10:44 PM #17
    illuzions
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    phenominal!
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  18. 05-20-2006, 01:14 AM #18
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    The biggest difference I can see is in the rear double bi. It is insane the differences in that picture. You definently look better, what is your BF goal before you start bulking?
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  19. 05-20-2006, 01:18 AM #19
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    wow thats a big change. Congrats man that takes a lot of dedication and hard work. well deserved for my 200th post :P
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  20. 05-20-2006, 01:31 AM #20
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    Very nice...huge improvement. The man knows his stuff..that is for sure..
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  21. 05-20-2006, 01:51 AM #21
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    I was impressed at the first two pics, but the back double bi was downright scary..Congratulations bro, that back pic is truly remarkable, u dont' even look like the same person, great job!
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  22. 05-20-2006, 02:08 AM #22
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    Looking great. Congrats on the weight loss and good luck w/ future goals.
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  23. 05-20-2006, 02:38 AM #23
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    well done great progress
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  24. 05-20-2006, 03:35 AM #24
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    I'd say nuttin but very impressive bro! really!!

    Concerning ~SC~ i'd say the guy looks/sounds pretty serious and know what's he talking about and seems to have pretty damn good results on himself

    No i ain't gay , but i admire such a devotion to his art....Bodybuilding.
    Keep it up SC
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  25. 05-20-2006, 03:37 AM #25
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    Quote Originally Posted by stocky121
    well done great progress
    A big up to you for your last few advices on my friend's first cycle.......really appreciate ( i know that's a long time ago)
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  26. 05-20-2006, 03:42 AM #26
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    well done mate!
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  27. 05-20-2006, 06:05 AM #27
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    Amazing transformation, amazing dedication. Props to you bro!
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  28. 05-20-2006, 07:57 AM #28
    IXJ159
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    First off, thanks to everyone for the kick ass comments! Very much appreciated.



    Quote Originally Posted by EcToMoRpHiAn
    The biggest difference I can see is in the rear double bi. It is insane the differences in that picture. You definently look better, what is your BF goal before you start bulking?
    This is a big are of concern of mine right now.... I'm in college and I'm starting 'real life' in September and I took a position where ill will be working lots of hours and travel a good amount. So, I dont know if I'm going to cut until then, cut for like another month then a short bulk and try to get 2 good weeks of cutting in before work, cut and maintain to see what my career will be... its still all up in the air. My worst fear is bulking, putting on some fat then my career makes it VERY difficult on me to use the cutting protocol I want.... but who knows?

    Anyhow thanks for the prop everyone!
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  29. 05-20-2006, 08:03 AM #29
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    must make u feel really good to see those old pics...good work
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  30. 05-20-2006, 09:45 AM #30
    SVTMuscle*
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    holy crap man! Swole apparently knows what he's talking about!

    What did he help you with, diet, exercise?
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  31. 05-20-2006, 12:45 PM #31
    skg
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    very impressive progress bro.......

    did u workout before you start?
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  32. 05-20-2006, 01:31 PM #32
    SwoleCat
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    Quote Originally Posted by SVTMuscle
    holy crap man! Swole apparently knows what he's talking about!

    What did he help you with, diet, exercise?
    We did it all, nutritional protocols, cardio instruction, a training frequency schedule, consultation/check in's, etc.

    I leave nothing un-addressed.

    ~SC~
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  33. 05-20-2006, 01:39 PM #33
    IXJ159
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    Quote Originally Posted by SVTMuscle
    holy crap man! Swole apparently knows what he's talking about!

    What did he help you with, diet, exercise?
    Yes, he helps with diet, exercise, supplements, everything you need help with, check it site gotswole.com, he is worth every penny. Actaully it will save you money and time... think about time spent researching and you do not know if it is true or not or if it works?? His diet protocol will save you a ton of food cost (at least 95% of his clients will claim this), and he will tell you exactly what supps to get and when to take them which will help out not buying stuff that you may not need.

    All in all... the program is very synergistic (meaning, the whole is greater than the sum of all its parts)... its the combination of all the small things that result in outstanding results. check him out, you'll see what I mean.


    Quote Originally Posted by skg
    very impressive progress bro.......

    did u workout before you start?
    Back in HS (4-5 years ago) I powerlifted and played football, I didnt do shit about about 2-3 years of college (I was taking full time classes and working 35+hours)... but back in my old days, I could put up about 1100-1200 in the 195lb class at power lifting tourneys when I was 18, so I wasn't new to lifting at all... consistant cardio was new to me tho, and 'eating based on what you do' was a new concept... but I'd say not new to workout by any means....


    Thanks for the props all!
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  34. 05-20-2006, 02:47 PM #34
    dubU44
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    good shit bro, keep up the hard work
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  35. 05-20-2006, 04:14 PM #35
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    thats what its all about bro.keep it up.bet you feel a lot beter about yourself and you should.
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  36. 05-20-2006, 06:53 PM #36
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    Huge transformation!! Major props!!!
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  37. 05-20-2006, 07:18 PM #37
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    Outstanding bro!!!
    Keep it up

    MJ
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  38. 05-20-2006, 07:36 PM #38
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    awesome progress...and props on the lineup too
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  39. 05-21-2006, 04:33 AM #39
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    Quote Originally Posted by SwoleCat
    We did it all, nutritional protocols, cardio instruction, a training frequency schedule, consultation/check in's, etc.

    I leave nothing un-addressed.

    ~SC~
    Obviously.......
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  40. 05-21-2006, 10:57 AM #40
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    Awesome job bro, nice job to swole as well, the progress is awesome great dedication
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