hes 5'11 175 right now..he barely ever worksout and he has a body that all the ladies love..what a lucky sob....what do u guys think about his bf..any suggestions on what he needs to work on when he finally decides to get serious....
Associate Member
hes 5'11 175 right now..he barely ever worksout and he has a body that all the ladies love..what a lucky sob....what do u guys think about his bf..any suggestions on what he needs to work on when he finally decides to get serious....
~ Vet~ I like Thai Girls
I would say 9-10% bf. Hist upper chest needs to be hit a bit harder, and I dare say legs as well probably
Junior Member
he needs to put on some mass. i would say work on hitting every body part at least once a week to put on some size. the only thing he doesn't need to work on are his abs!
Associate Member
not everyone wants to be huge...he likes the way his body is shaped but wants to put alittle more muscle on...
2/3 Deca 1/3 Test
Originally Posted by dreuxscott1
Well hes not gonna put on any muscle unless he lifts to BE HUGE. Youre gonna be surprised at how hard it is to gain naturally even if you lift to be a beast. Diet is going to play a major role in him achieveing any goal he has, moreso than his ifting routine. You cant just say "oh I dont wanna be that big" and hit the weights like a pussy and not eat well, ya know what Im sayin?
Associate Member
yea i feel ya
AR VET
Yep, more compound movements, leave the isolated flies for the girls.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
Banned
Ahh exactly. Perfect post.
Anabolic Member
He looks pretty cool.. a bigger chest and arms.. and calves and he's 'the beach look'
Nark
Junior Member
definitely need to work the chest and traps for some size... is he wanting to compete or just look good for the hell of it?...
Anabolic Member
Whats wrong with the body the ladies love? I am 5'10" and 180 lbs and very very similar current build and I love it. Myself not in it for body building contests... just want to be respectably healthy in my 40's and keep wife interested.
Junior Member
I'd say with abs like that he's almost surely lower than 9% bf. Looking good for the look he's going for.
Anabolic Member
hes pretty lean...but imo if he was in my gym and had his shirt off at his size id kinda have to lol
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote
-NO SOURCE CHECKS!-