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  1. 06-05-2006, 04:45 PM #1
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    tank2005
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    2 weeks after pct

    just thought i would update you guys on how i am getting on ,here are some pics i have just taken ,its been 2 weeks now since i finised my pct lost about 9lbs .i have been lifting 5 days a week and got my diet right [i think].i know i messed up with what i done and i do regret it now ,but if i keep lifting and eating right i hope i can keep the gains.i know i said i was going to start another cycle but i am not going to yet for a good while .......................................thank you to all you guys who help me over the last couple of months and i dont blame you guys for flameing me because of what i done ....i know the pics suck but it is hard to take with a web cam ..i know i have lots and lots of work to do but i am working on it
    Attached Thumbnails Attached Thumbnails 2 weeks after pct-picture-135.jpg   2 weeks after pct-picture-138.jpg   2 weeks after pct-picture-139.jpg   2 weeks after pct-picture-136.jpg  
    Last edited by tank2005; 06-05-2006 at 04:49 PM.
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  2. 06-05-2006, 05:08 PM #2
    *Alex*'s Avatar
    *Alex*
    *Alex* is offline Senior Member
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    stay natty and work hard!
    Last edited by *Alex*; 06-05-2006 at 06:25 PM.
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  3. 06-05-2006, 07:02 PM #3
    taylormade
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    keep it up.
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  4. 06-05-2006, 08:38 PM #4
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    mwolffey
    mwolffey is offline Anabolic Member
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    Quote Originally Posted by *Alex*
    stay natty and work hard!

    that ship has sailed...bump up the cals though bro...9lbs is pretty significant and something seems wrong with the diet..imo...good luck bro
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  5. 06-05-2006, 08:40 PM #5
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    juiceboxxx
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    nice work tank...keep it up.
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  6. 06-06-2006, 03:12 AM #6
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    tank2005
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    thanks for you comments guys ,i might try and up my cals by 1500 a day,i am takeing in around 3500/4000 as it is and that is hard work eating all that but hay no pain no gain .
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  7. 06-06-2006, 08:09 AM #7
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    Testostack
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    Quote Originally Posted by mwolffey
    that ship has sailed...bump up the cals though bro...9lbs is pretty significant and something seems wrong with the diet..imo...good luck bro
    ditto!
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  8. 06-09-2006, 01:15 AM #8
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    tank2005
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    thanks for all your feed back guys
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  9. 06-09-2006, 06:48 AM #9
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    Testostack
    Testostack is offline Anabolic Member
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    and always question yourself if something couldn't have been done better!
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