this is after 12 weeks of Sust 250 @ 500mgs/week. not bad
http://img374.imageshack.us/img374/4830/cr1kq.jpg
http://img213.imageshack.us/img213/5525/me35sa.jpg
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this is after 12 weeks of Sust 250 @ 500mgs/week. not bad
http://img374.imageshack.us/img374/4830/cr1kq.jpg
http://img213.imageshack.us/img213/5525/me35sa.jpg
Great gains!
Very nice chest and traps. Need to bring up delts though. You're traps overshadow them big time.
1buffsob
looking good bro, keep it up
look good bro!!!
p.s have the 2 post above this post got the same avatar pic? or is it just similar
good traps bro
nice work but where are the before pics? so we can compare them
what were your stats before and after cycle?
your chest is mad!
no 1buffsob has bigger arms than me...for now :PQuote:
Originally Posted by hitmanh
looking good bro
I'd like to see un-flexed pics bro. The way you are posing will cause the traps to round over and look a lot bigger than they really are. Pretty impressive overall I'd say.
ur avy is makin me throw up....thats nasty dude change it :lol:Quote:
Originally Posted by diamonds
no doubt, chest is huge. good job on that part. I do agree with the whole delts thing. Those traps overpower the delts. Also i would be hitting the lats hard along with the stomach. your massive top needs to be matched by its core. Then you will be the dinosaur you pose yourself as. Good luck to ya
Yeah but my delts wont grow no matter what. I have tried everything but no progress. Thats one reason my traps are so out of whack, i never do shrugs or anything, I just train the hell out of my delts since they lag so bad and my traps blow up. I'm almost 6'-3" so I understand that they wont get overly huge but I know they should at least get biggerQuote:
Originally Posted by PlasticFuture112
okay heres another pic after a month of hard delt training. kinda sux but i think they are as big as they will get.Attachment 70709
arms and shoulders in general look bigger. good job