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height: 5.10"
weight: 176
age: 19
Been training just over a year now and i am trying to bulk up but finding really hard. anyways was at my mates house n took a few photos jst thought i would share em wif u guys.
any advice would be nice cheers.
sorry about the lack of pictures never planed on uploading these.
At 19 you have a really strong base. Keep at it. Diet is the key to the Iron game.
nise base for a 19 yr old , keep up the good work bro.
looking good for nineteen bro
Wow, awesome for only a year of training. Nice peaks on your biceps. Looks like the chest needs to be brought up to speed though. If you are having trouble gaining, check out the diet forum and read the bulking sticky. It is awesome no matter what level of knowledge you are at.
Looking solid bro - keep it up - looking impressive for only 19
look good dude, youll be a beast if you keep this up!
looking good.. any frontal pics?
looking good, keep it up.
Lookin big for only 19. Looks like you like training biceps. I'd say chest and triceps are behind, though.
thnx for the advice guys.
i shall now start to work harder on my chest.
my tries are actually better than my bies but the pics don't do them justice
il try get some pics of them and my legs uploaded later today.
cheers guys.
Keep up the good work
Lookin good bud