some decent results with much to go

**bc30** · 07-11-2006, 10:31 AM

So the first picture is me about 4 months ago and 80 pounds heavier. The second one is of me now at 210 and on my way down. Plan to continue the cut for about another 20 lbs and then start my first bulk up. I'm deffinately no where near where i want to be but this is just my progress.

**BullDogg20** · 07-11-2006, 10:37 AM

good work bro , keep the hard work up!

**Thug Nasty** · 07-11-2006, 10:42 AM

Yea man, you're looking way better, keep it up.

**timtim** · 07-11-2006, 11:14 AM

great work!!! kepp it up.

**Ntpadude** · 07-11-2006, 11:20 AM

Originally Posted by bc30

So the first picture is me about 4 months ago and 80 pounds heavier. The second one is of me now at 210 and on my way down. Plan to continue the cut for about another 20 lbs and then start my first bulk up. I'm deffinately no where near where i want to be but this is just my progress.

I in no way want to diminish your progress but I dont think you should take an attitude of "bulk up". Some guys can bulk and then loose fat easily, others have to continue to use great care. I suspect you are one of these guys where your version of a bulk up would be a weight loosing diet for me. In otherwords dont think just because you loose another 20 lbs that you can start a 3000 to 5000 calarie diet. I suspect just relaxing your diet a little bit to include more protein shakes will be all the bulk up you can afford.

**bc30** · 07-11-2006, 11:44 AM

Yeah I dont have the ability for a high calorie bulk like 3000 or 5000 calories. By bulk up i mean transferring a percentage of the workout from cardio to more weight training. Me not being a pro body builder i dont really care right now how large i am but just how well i look overall. I want to get some more muscle under there to tighten up a lot of that extra skin hanging around now that i dont carry so much flab.

**IBdmfkr** · 07-11-2006, 11:57 AM

Wow, huge difference, props to you for your dedication. keep the progress pics coming.

**mwolffey** · 07-11-2006, 12:18 PM

keep working hard bro...good transformation so far

**MAJOR25** · 07-11-2006, 12:23 PM

Originally Posted by bc30

So the first picture is me about 4 months ago and 80 pounds heavier. The second one is of me now at 210 and on my way down. Plan to continue the cut for about another 20 lbs and then start my first bulk up. I'm deffinately no where near where i want to be but this is just my progress.

What's your routine. Diet? Cardio? etc.

**bc30** · 07-11-2006, 12:31 PM

A lot of my success is due to just watching what i eat and the quantity of what i eat. I work 5 days a week landscaping. During the day i will do a couple hundred pushups and situps and then run for two miles when i get home. Depending on when i get home from work i will then hit the gym and due some weights. Due to my tight schedule i usually get to the gym three or four times a week. I plan to continue this routine for the rest of the summer and try to get to 180-190. Then in the winter when i go back to school i will be at the gym 5-6 days a week really pumping the weights and putting the muscle on.

**Natty99** · 07-11-2006, 01:01 PM

Nice work man....keep at it

**Lavinco** · 07-11-2006, 01:27 PM

Awesome progress bro! Keep at it

**veryveryquiet** · 07-11-2006, 06:33 PM

Wow, you look like a different person! Great progress!

**lanky** · 07-11-2006, 07:22 PM

great work man keep it up

**QUEBECBIGMAN** · 07-11-2006, 10:23 PM

NICE WORK
love your attitude ....you will be a inspiration for a lot a person that whant to change there life still
good work bro!!!

**Superdrol1971** · 07-12-2006, 06:40 AM

Originally Posted by bc30

So the first picture is me about 4 months ago and 80 pounds heavier. The second one is of me now at 210 and on my way down. Plan to continue the cut for about another 20 lbs and then start my first bulk up. I'm deffinately no where near where i want to be but this is just my progress.

Wow 80 pounds GREAT JOB!!!I lost 26 pounds in 4 months how did you do it?Anyway keep up the good work!!!

**sensaispike** · 07-13-2006, 01:44 PM

awsom job bro, keep up the good work!!!

**hippie1171** · 07-13-2006, 01:55 PM

great work! keep up the dedication. obvious change!

**HereWeGoAgain** · 07-14-2006, 04:01 PM

Man great job!

**bc30** · 07-14-2006, 06:26 PM

Well today is the first day i've been under 200 lbs in over three years. Feels good to see a one instead of a two as the first number. Only 20 more to go for the summer and then we start to build it.