8 Weeks, Show Oct. 14th...

[Undecided09]

Hey boys just took some new pics, a bit of an update for you...weighin 178 right now, down from 186 so far, feeling lean, got some tan finally, haha, coming along!!! heres a Link to my other thread with the first set of pics!!

http://forums.steroid.com/showthread.php?t=254762

If Only I could pose I could have a decent physique here, haha!

~M.A.D.

[Undecided09]

Compulsory...

[Undecided09]

and to Finish!

[steve0]

well i can tell you have dropped some BF% so thats good keep it going man and good luck

[chest6]

posted in your other thread..

[Timm1704]

the tan has made a big difference. legs are looking veryu nice. keep practicing the double biceps, and lat spreads, as they need work. good luck in your comp

[Undecided09]

thanks boys...Yah thats so funny Tim because I KNOW the muscle is there, and if i can get these poses down I think I can look really good!!! Keep the comments comin!

[Davion]

You are natural of course right?

[Undecided09]

The fact you even ask is a huge compliment, haha, and YES!

[IBdmfkr]

Goodluck Undecided.. get someone to help you with posing locally if possible.. I notice most novices really fuk up in that department. Otherwise, keep at it and let us know how you progress.

[Undecided09]

You Know I will BD, My buddy competed in Teen nationals and did the show im doing in OCtober last year, I thikn I'll have him help me...Gotta get it down so i can show it off!! lol

[Tucc]

Nice wheels. Good luck on your show bro...

[*Narkissos*]

Nice wheels. Good luck on your show bro...

ditto

[Undecided09]

Thanks Boys, I seem to be progressing well, best part is I Still have alot of time left, So there is alot of time to Improve!

[Undecided09]

Bump for Confidence!

[IBdmfkr]

Keep going bro.. you haven't even begun the fun yet.. just wait until you start cycling carbs and depleting.. See how strong willed you are and how good you are at fighting the temptation of the kitchen LOL..

btw just ate a huge Spinach salad.. it was fuking delicious.

[Undecided09]

haha, yes the fun hasn't begun, at this point Im allowed, or can afford to **** up a day here and there, or not be so crazy about it...wait till 4 or 5 weeks out, it will be a hoot!! hahah

[chuck89gt5.0]

IMO if you only have 8 weeks you better get REALLY serious now, how do you think you can afford to f*ck up a day or 2. You still have a decent amount of fat to lose and you dont want to be behind in your prep and try and play catch up at the last minute. Get VERY strict now. Its better to be contest ready a little early than be late!

[Undecided09]

Lol, how did I know my last comment was going to induce that response, hahah...I didn't say I wasn't serious, but dude honestly what is the point of being so stressed and so serious that A. you don't enjoy it and B. you get burnt out by 4 weeks out when you really need to dial it up!!!...Look I'm not saying I'm slacking off, what Im saying is that you gotta stay sane for christ sakes so that when 4 weeks comes around you can really turn up the heat, instead of being burnt out by that point, thats my logic...I mean its not like I'm not being strict, i mean not 4 weeeks out strict, but not 12 weeks out "looseness" either, besides, look at my progression pics, clearly I'm doing something right....Thanks for the input though, I agree that I can't lose focus!!!

~M.A.D.

[SVTMuscle*]

Good luck man, what is your weight expected to be show time?

[chuck89gt5.0]

Lol, how did I know my last comment was going to induce that response, hahah...I didn't say I wasn't serious, but dude honestly what is the point of being so stressed and so serious that A. you don't enjoy it and B. you get burnt out by 4 weeks out when you really need to dial it up!!!...Look I'm not saying I'm slacking off, what Im saying is that you gotta stay sane for christ sakes so that when 4 weeks comes around you can really turn up the heat, instead of being burnt out by that point, thats my logic...I mean its not like I'm not being strict, i mean not 4 weeeks out strict, but not 12 weeks out "looseness" either, besides, look at my progression pics, clearly I'm doing something right....Thanks for the input though, I agree that I can't lose focus!!!

~M.A.D.

Who said anything about being stresses out? I am going balls to the walls strict and I am loving it.
And being burnt out? That comes down to mental toughness, either you have it or you dont. I started dieting almost 8 weeks ago and still have 10 more to go and I am going stronger than ever! Its about mental stregnth!


What do you mean at the 4 week mark you will turn up the heat? I paln on being almost stage ready by the 4 week mark...it is MUCH easier that way!

[Undecided09]

Ok, well I appreciate the input, good for u that u can enjoy depriving urself of taste, haha....I commend that, us normal folk don't like it...I'm improving steadily everyweek and thats the bottom line, So I know i'm on track and doing well...you have ur way and i have mine, good luck in the next 10 weeks I think ull need it, I know I would!! Thanks for the comments....

SVT, weirdest thing about this show is its divided by height, weight is completely the competitors decision as to "at what weight you feel you look your best"...

[IBdmfkr]

haha, yes the fun hasn't begun, at this point Im allowed, or can afford to **** up a day here and there, or not be so crazy about it...wait till 4 or 5 weeks out, it will be a hoot!! hahah

At your bodyfat and timeframe to get to under 4% BF I'd say you have no time at all to not be following everything to the tee. You'll be suprised how fast 8wks goes by and you're still not where you want to be.. I'm in that boat right now, next year will be MUCH different.

Btw no offense Undecided but I deff agree with 89GT as there is not room for you to fuk up 8wks out. You will get your ass handed to you on stage by someone who started dieting 14-16wks out etc.. don't take any chances, never know who will show up. Eat to win.

[rake922]

Undecided09 - If you come in first place on October 14th, what will you win?

[Undecided09]

At your bodyfat and timeframe to get to under 4% BF I'd say you have no time at all to not be following everything to the tee. You'll be suprised how fast 8wks goes by and you're still not where you want to be.. I'm in that boat right now, next year will be MUCH different.

Btw no offense Undecided but I deff agree with 89GT as there is not room for you to fuk up 8wks out. You will get your ass handed to you on stage by someone who started dieting 14-16wks out etc.. don't take any chances, never know who will show up. Eat to win.

True That, everyone needs a swift kick in the ass sometimes, lol...

[Superhuman]

no offense, but the only difference I see from the pics in your other thread is your tan.

[Undecided09]

None taken...Those on here who i trust and know what they are talking about when it comes to this kinda stuff have given me good compliements so I trust their opinions!!! Gotta get back on track!

~M.A.D.

[1buffsob]

At your bodyfat and timeframe to get to under 4% BF I'd say you have no time at all to not be following everything to the tee. You'll be suprised how fast 8wks goes by and you're still not where you want to be.. I'm in that boat right now, next year will be MUCH different.

Btw no offense Undecided but I deff agree with 89GT as there is not room for you to fuk up 8wks out. You will get your ass handed to you on stage by someone who started dieting 14-16wks out etc.. don't take any chances, never know who will show up. Eat to win.

I totally agree. You definately need to step it up Undecided09. I can't think of anything worse than sacrificing 3 or 4 months to diet half-assed, only to have to step on stage looking sloppy and unprepared. 8 weeks is such a short period of time, it's not even funny.

Best of luck on your comp man.

1buffsob

[chest6]

I agree with the others. 8 weeks is only 2 months and I'd say you're going to have to do assloads of cardio the last 4 weeks at the pace you are at now to even get under 5-6%

[1buffsob]

I agree with the others. 8 weeks is only 2 months and I'd say you're going to have to do assloads of cardio the last 4 weeks at the pace you are at now to even get under 5-6%

Word. You and the treadmill need to get REALLY friendly for the next 8 weeks if you hope to get under 6%bf. I understand this is your first comp and you're just doing it to see if you can, and I applaud you for doing so. It's not an easy task by any means. But if you're investing the time and sacrificing potential growth just to compete, you may as well go balls to the walls and win the friggin thing. We all need size, no matter how big we already are. But, even with lack of size, stepping on stage dialed in and conditioned to the FULLEST, will almost guarantee a place in the top 5. And only your attitude and will power can stop you from that.

1buffsob

[IBdmfkr]

8 wks is not a short time if dieting correctly for a contest. It is a fuking eternity, that's why very few ppl ever step on stage but rather talk about it. Don't play it down so much until you've gone through it, best of luck undecided.. stay strong and stay motivated, the temptations will sneak up on you bro. You'll see what I'm talking about soon enough

[Undecided09]

True and True, I just gotta stay motivated, thats teh key, I work hard, just gotta stay consistent!

[mateo112]

lookin good for 178. you still have alot of size. good luck in your show man.

[Undecided09]

Updates very soon, 4 weeks out tomarrrow....

~M.A.D.

[chest6]

ya hurry up shit ive been waiting for ur updates for awhile now

[Undecided09]

haha, waiting to rip on me again, hahahah!!! Its ok I think they are gonna be pretty legit!

~M.A.D.

[IBdmfkr]

Get em up.. lets see the what the hard work has done for you. Hopefully you're within striking range being you're 4wks out.. I'd say you should be within 5-6% at this point.

[JMan06]

Legs are looking GREAT Also your mid section and back seem to be your strong points. IMO for next competition try to add some mass to your chest and arms.

All in all your looking good. Good luck on your first competition!!!! HAVE FUN.

Cant wait to see the 4 weeks out pics

[Undecided09]

IMO for next competition try to add some mass to your chest and arms.

EXACTLY!!! I want em to grow, but I don't wanna overtrain em either, they will come hopefully with some solid caloric intake! Everything else has, lol...

~M.A.D.

[chest6]

haha, waiting to rip on me again, hahahah!!! Its ok I think they are gonna be pretty legit!

~M.A.D.

Not at all..lets hope I dont have to


jk..im very very far from perfect. Lets see the leanness :loll: