My pics...what you think?

[bolin]

this is me

[kyjelly]

can u pull down your pants just a little more?


Please?

C'mon, I wont tell your girlfriend

[bolin]

hehehehe.... the guy who took the photos told me how to pose :S

[305GUY]

hehehehe.... the guy who took the photos told me how to pose :S

lol.. did this photoshoot take place in someones basement you met online.....j/k bro... lookin lean as fu*k....im sure youll be asked to outline cycle/diet/training experience at some point in this thread so feel free to mention whenever your ready

[bolin]

well... I have a few cycles under my belt...used testoviron, deca, winstrol and tren in the past
diet.... is in check...

5 meals + 2 pro shakes

protein: chicken breast, tuna, meat, turkey, egg whites

carbs: wholemeal bread, rice, oats, fruits

supplements: 2 protein shakes a day + glutamine, maltodextrine and creatine

Workout:

1 bodypart every day... 5 times a week. 20 min cardio 4 or 5 times a week

[MrMeathead]

Looking really lean! What is was your bodyfat in those pics?

[bolin]

dont know! i guess its about 8 or 9%???
what do you think?

[MrMeathead]

dont know! i guess its about 8 or 9%???
what do you think?

Pretty damn low.

[perfectbeast2001]

lookin good. i think you should work on your abs and arms. You look like you have low BF so abs should be on display.

[bolin]

yes... true..... I did not lower my carbs that much this summer....because I didnt want to go below 78 kg... I am 80kg. I want to bulk up to 87 or 88kg.. for next year

[Sasso09]

nice physique but you're carrying wayy too much weight in the stomach to be sub 10, i'd guess 11-12ish.

[*Alex*]

nice physique but you're carrying wayy too much weight in the stomach to be sub 10, i'd guess 11-12ish.

noway dude, he is around 9% bf.

[bolin]

I think I am about 9%, but as I said I did not want to lower my carbs to much cause I still wanted to look a bit bulky.

So what do you guys think.... I bulk up? lean bulk? or what?

Bolin

[Hellmaskbanned]

nice physique but you're carrying wayy too much weight in the stomach to be sub 10, i'd guess 11-12ish.

He is carrying weight in his stomach. He's around 10% give or take 1.

[bolin]

another pic... from the front

[PROTEINSHAKE]

i agreed when i saw the very first pic about the odd shape in the belly..obviously that pic wasnt a good one. look good. depending on your goals really how you want to approach the next few months or your next cycle...personally--I would lean bulk. good work man.

[Aesthetix]

only thing i think u really need to work on is the triceps and brachialis .. and a little more fulllness in the chest

[stayinstacked]

I believe his bf is lower than it appears, thats not fat weight in the abdomen, its water weight

[bolin]

yeah it does deceive.... I did hold some water.. cause I did not deplet water or anything... All I did was some cardio in the 4 weeks prior the shoot.

I think I will lean bulk and will not do a cutting cycle next year... maybe the year after I will

[SMYL_GR8]

Are those your match.com pics?

[goalseeker]

can u pull down your pants just a little more?


Please?

C'mon, I wont tell your girlfriend

hahaha.. that was funny....
Looking nice and lean bro. good job!

[PlasticFuture112]

Just hold your stomach in while posing, looks like your protruding like a son-o-a-biz......gotta suck it in brosef, but my opinions on the abs are just water weight IMO. your cut up but you just need a little more guidance on the specifics on posing. Good luck to ya, and the test shoot for your entrance into the world of Porn.

[audis4]

Hella cut...8 or 9%.
I would say bulk with a nice little cycle, then cut up for spring/summer.

[bolin]

thanks Guys!! hope my girl doesnt see these pics on here

[bolin]

hey guys... do you agree.... if I do 2 years of bulking... to get up to 90+kg??

I am curently 79kg....

Because when I bulk up and then cut in summer... i loose a bit of muscle... so I tought to go up to 90+kg so that I can afford enough muscle to cut

[LatinoPR]

looking very good

[manwitplans]

Looking good bro, fresh and lean.
Not a bodyfat prosentage that I would personally have tho
But it works for somebody!

[BigGuy5420]

look really lean, i would suggest paying extra attention to your arms, but good job none the less

[Ntpadude]

hehehehe.... the guy who took the photos told me how to pose :S

Maybe the guy that told you how to pose wanted your pants down lower too?

[Superhuman]

nice physique but you're carrying wayy too much weight in the stomach to be sub 10, i'd guess 11-12ish.

see, this is what I disagree with - I don't think that that means he is 11-12% all over. Personally, I am at like 7-8% bodyfat everywhere EXCEPT for my abs where it's about 10 or 11%. People store more fat in specific areas, but it doesn't mean their whole body is a higher bodyfat, does that make sense?

[Ntpadude]

see, this is what I disagree with - I don't think that that means he is 11-12% all over. Personally, I am at like 7-8% bodyfat everywhere EXCEPT for my abs where it's about 10 or 11%. People store more fat in specific areas, but it doesn't mean their whole body is a higher bodyfat, does that make sense?

I heard when you get below 8% your abs start showing ripples all over and you can take your skin over tummy and like move it around and the ripples stay put leaving you the impression that your skin is paper thin...

Hehehe, well I am not so big, but I am enjoying abs that show without having to flex tummy muscles at all and you can move the skin around all over and ripples stay..

[thetank]

where the hell do people even bump these threads from?
lookin good bro, if your still a freggin member. lol

[cfiler]

Looking good bro, fresh and lean.
Not a bodyfat prosentage that I would personally have tho
But it works for somebody!

Why bump this thread?

[bogus311]

Wow looking good man, hopefully ill be that lean soon...

[muscle_20]

Lean i would say 9% i wouldnt bulk if i were you mate just slowly add a few kg of muscle so lean bulk i guess.

[bolin]

wow.. this tread is old thanks for bumping it up though.. i am now at 87kg and will not cut down for this summer... thanks guys for all the comments