Newest pic

**Haro3** · 08-23-2006, 05:30 PM

newest pic i have, dont have my camera near so i've only got one, me at 208lbs 6' tall ready for my test/dbol cycle yet?

***Alex*** · 08-23-2006, 06:30 PM

Originally Posted by Haro3

newest pic i have, dont have my camera near so i've only got one, me at 208lbs 6' tall ready for my test/dbol cycle yet?

hell yah you ready! looking nice and lean and got some lbm. good luck. whats your goal?

**Kale** · 08-23-2006, 06:31 PM

Looking great already dude !!!

**Haro3** · 08-23-2006, 06:43 PM

Originally Posted by *Alex*

hell yah you ready! looking nice and lean and got some lbm. good luck. whats your goal?

to go as far as i can in the sport

**soccer#3** · 08-23-2006, 07:01 PM

based on the picture u provided, i think u look good everywhere except for ur abs could use some work. the rest looks good tho, good arms, good shoulders, chest and traps....

**Haro3** · 08-23-2006, 07:10 PM

my chest is definately lagging i think, from a side chest it looks flat, could be because of higher bf though im not sure. But my abs do need work i was always afraid of the pertruding stomach and never trained them hard but now they have fallen behind so i shall start hitting them hard every two days im thinkin

**D9S0M** · 08-23-2006, 07:38 PM

wow man nice job....wats your rouine like?

**Haro3** · 08-23-2006, 07:43 PM

im actually in the process of changing it up and making a new one but it was a 3 on 1 off routine being chest/shoulder, legs, arms off back, legs, shoulders/chest
with three different routines per day so i only did the same workout every 3 weeks but i didnt think there was enough chest/shoulder work since we put them together and only hit them directly every 9 days

**k0nsl** · 08-23-2006, 07:47 PM

Congratulations on a nice build. That is a good, solid base Haro.

**Haro3** · 08-23-2006, 07:54 PM

thx guys do you think im ready to hit the juice then?

**FranKieC** · 08-24-2006, 09:54 AM

If you are still gaining natty I would continue till you hit a plateu.

***Alex*** · 08-24-2006, 12:37 PM

Originally Posted by FranKieC

If you are still gaining natty I would continue till you hit a plateu.

true.

**Haro3** · 08-24-2006, 06:42 PM

thx for the advice guys ill take it into consideration

**Small Guy112** · 08-24-2006, 07:47 PM

way to go....you should Cut a little more you will look shreaded

**Haro3** · 08-24-2006, 09:55 PM

Originally Posted by Small Guy112

way to go....you should Cut a little more you will look shreaded

yea...although lookin shredded is cool i really dont care to be supper lean but with my diet structured the way it is i will slowly lean out

**QUEBECBIGMAN** · 08-25-2006, 05:04 PM

you look red ...lol
looking big bro!!

**aadrenaline** · 08-25-2006, 08:20 PM

yeah chest is lagging compared to your arms...im the same way..my arms build nicely my chest takes some effort

**DarKOmeN** · 08-26-2006, 09:54 AM

looking good "keep it up"

**Bratty4him** · 08-26-2006, 08:38 PM

Looking good bro, keep it up!

**Haro3** · 08-28-2006, 10:37 PM

thx guys, ill post a new one soon that ones a couple months old.

**Superhuman** · 08-28-2006, 10:40 PM

damn man if your upper body looks like that at only 208lbs and 6ft then u must have twigs for legs

**Haro3** · 08-28-2006, 11:02 PM

Originally Posted by Superhuman

damn man if your upper body looks like that at only 208lbs and 6ft then u must have twigs for legs

well thx for the half assed compliment? i train legs as hard as i can for your information i hyperextended my knee a year ago tearing my acl, chipping cartilage and straining both lcls. so yea my legs are a lil smaller than i'd like but not because i dont train them because i cant handle it.