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Thread: Body fat % Guesstamation Please

  1. 09-25-2006, 10:39 AM #1
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    Body fat % Guesstamation Please

    Ok I knowI am fat and overweight, but keep in mind I have lost over 20lbs
    what % do you think I am at now 250lbs, 6ft?
    Last edited by GGallin; 09-28-2006 at 01:26 PM.
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  2. 09-25-2006, 10:55 AM #2
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    the pics didnt load
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  3. 09-25-2006, 10:56 AM #3
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  4. 09-25-2006, 11:22 AM #4
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    25% Nice anarchy tatt BTW. Congrats on your fat loss so far keep it up!
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  5. 09-25-2006, 01:21 PM #5
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    25%..
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  6. 09-25-2006, 01:23 PM #6
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    23.938% or there abouts
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  7. 09-25-2006, 08:18 PM #7
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    Yeah I guessed somewhere between 25 & 30 %. I have never measured but my waist went from 49 in to 42 in. I want to get down to 10% body fat so I can look my best at least once in my life. Hopefully my 19 inch guns wont go away with the fat. ANy suggestions on a good diet? I have been doing high protien as of late.
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  8. 09-25-2006, 09:23 PM #8
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    i suggest you post in the diet forum for better help. go ahead and post explaining exactly what your current diet is like right now, and also what your workout schedule is like. this way, we can help you by augmenting your current diet to fit your goals versus giving you a whole new meal plan that you may not like and may not be able to stick with.
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  9. 09-25-2006, 09:34 PM #9
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    but yes around 25+%
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  10. 09-25-2006, 09:42 PM #10
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    Yes expect your arms to be like 16inches after you're done cutting.. you're holding a lot of BF bro.

    Agreed, post your diet in the Diet Forum for much needed help.
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  11. 09-25-2006, 10:06 PM #11
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    hmm... isnt this the guy selling diet supplements... I see they work!!!


    Put me down for 1000 of them!!!


    ohh and id say atleast 28+
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  12. 09-26-2006, 03:46 AM #12
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    Quote Originally Posted by IIIIIIIIIIII
    hmm... isnt this the guy selling diet supplements... I see they work!!!


    Put me down for 1000 of them!!!


    ohh and id say atleast 28+
    rude
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  13. 09-26-2006, 04:49 AM #13
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    hey IIIIIII there are times to make jokes and times to STFU. This is one of the latter.
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  14. 09-26-2006, 05:09 AM #14
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  15. 09-26-2006, 05:16 AM #15
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    Good job on what you've done so far! Best wishes with your diet and hope to see more pics as you progress through the transformation.

    I'd venture around 28%, BTW.
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  16. 09-26-2006, 10:16 AM #16
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    Hey IIIIIIII its getting a bit old buddy. So I asked Lion for some free supplements, get over it you greasy wanker. You have brought this up at least a dozen times now. WHo the hell are you to judge me you little B!T*#. Your spending way too much time following up every one of my posts with, "Hey isnt this the guy who asked Lion for free samples, and hey now your asking for source checks and you asked lion for free supplements". Your a douche bag, grow the hell up. Its easy to talk crap over the internet because you dont have to go face to face with a person, because I gaurentee in real life you would keep your mouth shut like a good little girl. Here I will do it for you " Hey everyone I asked lion for free samples of supplements"!!!!!!! Pass it along every body! Call CNN call FOX news, call Geraldo and tell him we have breaking news tody, forget Osama this guys asked Lion for free supps! Glad I could clear this up guys, a huge weight has been lifted from my shoulders. Thanks a bunch.
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  17. 09-26-2006, 10:19 AM #17
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    lol.. ok now get back to cutting bro.. post up your diet in the Diet Forum so we can critique if needed. Any no free supps for you
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  18. 09-26-2006, 12:01 PM #18
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    Stats posted!
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  19. 09-26-2006, 12:32 PM #19
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    He said post your diet bro.. In diet forum...So some people can help you to keep loosing weight..
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  20. 09-26-2006, 12:41 PM #20
    vic99
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    You will loose weight every where including your arms, shoulders, chest etc. No one like that but its most likely the first place you will loose it. Belly last.
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  21. 09-26-2006, 01:40 PM #21
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    I did post it in the diet forum. Its in Diet Questions.
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  22. 09-26-2006, 02:04 PM #22
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    Big Difference

    ran out of bandwidth!
    Last edited by GGallin; 09-28-2006 at 01:26 PM.
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  23. 09-26-2006, 04:24 PM #23
    mattjohnson2011
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    dude... you've definitely got balls posting ur pics pre (as opposed to post) diet. Take encouragement from the positive comments and start walking 2-3 hrs/day
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  24. 09-26-2006, 04:31 PM #24
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    It doesnt bother me dude. I know I was fat, pale, and just plain out of shape. Thats what happens when you let your self go for a year or more. Before that I was pretty ripped, I was taking androstene and after I stopped taking that and stopped working out for a year I ballooned up to look like that lovely pic I posted. Let that be a lesson to you all, dont stop working out and eating right or else you will become a fat bastard like me.
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  25. 09-26-2006, 06:16 PM #25
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    the tan HELPS lol
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  26. 09-29-2006, 06:01 PM #26
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    good job on the weight lose bro keep us posted on how your diets going...you'll get there just keep doing cardio and a good diet....
    cheers
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  27. 10-06-2006, 11:26 PM #27
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    I am down 5 more LBS. 245, 10% BF here I come!
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  28. 10-07-2006, 12:23 AM #28
    THEjuiceISloose73
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    did you ask for supplements haha JK
    IIIIIII you got some pics buddy????
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  29. 10-07-2006, 03:25 PM #29
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    Quote Originally Posted by GGallin
    I am down 5 more LBS. 245, 10% BF here I come!

    bor good luck theres always going to be some smart ass around here but dont worry about it.

    remeber make gradual steps towards your goal you will reach it in time.


    I would ask for free supps too, i mean whats the worst that can happen they dont give em to ya
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  30. 10-08-2006, 12:06 AM #30
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    Yeah! I will post some pics when I have made a noticeable improvement so you guys can say "Damne bro, good job"!
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