filming my friend doing 200 lbs barbell curl

**isotop** · 09-26-2006, 01:17 AM

just a nice little movie

http://rapidshare.de/files/34340391/24092006.avi

yossi big man :
bench : 460 lbs
deadlift : 680 lbs
squat : 704 lbs

**Foskamink** · 09-26-2006, 03:27 AM

this should be cool my downloads about to start

**CSAR** · 09-26-2006, 05:25 AM

Why is this a link to a download site that wants you to purchase an upgrade via PayPal? Seems to me there's better ways to post your video here.

**isotop** · 09-26-2006, 08:00 AM

u can download it for free
u just have to wait the 60 seconds

**skipp** · 09-26-2006, 08:08 AM

youtube would be easier..

**skipp** · 09-26-2006, 08:13 AM

kinda ghey. #1 he's cheating badly #2 it's short of 200lbs (no one likes a rounder) #3 Why's he wearing a belt?

Post a vid of his 700+ squat and i'll d/l and save it.

**isotop** · 09-26-2006, 08:20 AM

#4 i would like to see u do that

*** big deal 198 lbs

**isotop** · 09-26-2006, 08:23 AM

i have a video of him 440 lbs bench if u want

**goldenFloyd** · 09-26-2006, 02:09 PM

strong dude.

**IronReload04** · 09-27-2006, 11:25 PM

what the **** is rapid share. it never ****ing does anything?

**isotop** · 09-28-2006, 12:53 AM

u just have to click on the free download down there and wait a minute or so as he shows u and then u can download

**chest6** · 09-28-2006, 12:56 AM

shit dont work for me. I waited a minute for nothing

**ddfb30** · 09-28-2006, 01:02 AM

did his shirt tear off warming up for this?

**isotop** · 09-28-2006, 01:21 AM

u have to press on the free download first down there
and then it shows u a counter which usually counts 60 sec'
then u can download

**Foskamink** · 09-28-2006, 05:01 AM

Originally Posted by skipp

kinda ghey. #1 he's cheating badly #2 it's short of 200lbs (no one likes a rounder) #3 Why's he wearing a belt?

Post a vid of his 700+ squat and i'll d/l and save it.

.. whys he wearing a belt... alot of people still wear belt for curls... if they are standing up..also dont discredit him.. i prefer to keep my back straight and arms beside me steedy but i see alot of credible lifters with simular style of curls even tho i think they are shitty they must be working

**Moneyshotman** · 09-28-2006, 12:13 PM

Here. I posted the video on you tube for the computer illiterate.

http://www.youtube.com/watch?v=1doAnY4Jw6k

Not bad if I do say so myself. I wouldn't rag on a guy that has more experience than me.

**Dangerdan** · 09-28-2006, 12:19 PM

Form is definately shiat, but I sure wish I could curl 200lbs with any form. Pretty impressive.

**UpstateTank** · 09-28-2006, 05:16 PM

thats a lotta weight...and yelling

**Hellmaskbanned** · 09-28-2006, 06:32 PM

Short and stocky fellow.
But No strongman by any means.
198lbs cheat curl is not "uncommon" at all in local gyms.
Lets see him do it once without practically hang cleaning it. Then he can actually tell himself and others he did the weight.

**timtim** · 09-28-2006, 07:28 PM

good job by the guy. form is not too bad, as long as he is keeping his shoulder balance over his knees the bar will keep tension on his biceps while protecting the elbows better then going strict form. honestly, you dont do an exercise like that with heavy ass weight and expect perfect form, you'll destroy your forearms, elbows and shoulders.

physique wise dude was completely unsymmeterical, poorly developed, and fat. wouldnt even notice the dude walking by him. big is relative when your bf is high. my one friend is 6 foot and 230 pounds. never lifted a day in his life and looks "big" with clothes on because he is. but i wouldnt think of the dude as jacked. this guy is the same thing.

**Kale** · 09-28-2006, 07:34 PM

I cant believe some of the haters in this thread. There are some guys here who couldnt even pick up 200lbs let alone curl it. Bad form or not he is a seriously strong guy and all props to him

**THE_DOME** · 09-28-2006, 08:01 PM

when your putting some overload weight like this its neccessary to cheat.

i sometime cheat just to shock the shit out of my muscles

thats lift is impressive

**skipp** · 09-28-2006, 08:17 PM

i dunno, curls are just eh.

take a vid of the squat. that's sick impressive.

**G Child** · 09-28-2006, 08:23 PM

Originally Posted by Hellmask

Short and stocky fellow.
But No strongman by any means.
198lbs cheat curl is not "uncommon" at all in local gyms.
Lets see him do it once without practically hang cleaning it. Then he can actually tell himself and others he did the weight.

exactly

**sonar1234** · 09-28-2006, 08:24 PM

Pertty massive guy, impressive curls.

**wascaptain5214** · 09-29-2006, 05:55 AM

good job. i once preacher curled that weight for 3 reps. elbows havent been the same since. i was full of anadroil and test and eq and and and..........

**lazaro17** · 09-29-2006, 10:13 AM

you got to be pretty damn strong to curl that kind of weight.. as for form, Ive seen alot worse with alot less weight .. he does however need to get the gut in check ..

**bigbouncinballs** · 10-07-2006, 10:05 PM

why doesn't he speak english... the whole world speaks english?

**daytrader** · 10-07-2006, 10:41 PM

Form wasnt as bad as i thought it was going to be consider it was 200lbs.... looked like he got a pretty good range of motion... and arnold use to love cheat curls

....pretty damn impressive.. jmo

**daytrader** · 10-07-2006, 10:46 PM

Originally Posted by daytrader

Form wasnt as bad as i thought it was going to be consider it was 200lbs.... looked like he got a pretty good range of motion... and arnold use to love cheat curls

....pretty damn impressive.. jmo

watched the video again.. and damn there ARE some haters here... i admit the guy pysique wise isnt that aesthetically pleasing.. but give credit where credit is due... that is an impressive lift... watch the videos of your favorite pros... many of them cheat a lot more than that... JM2C

**rake922** · 10-08-2006, 06:41 PM

Originally Posted by Moneyshotman

Here. I posted the video on you tube for the computer illiterate.

http://www.youtube.com/watch?v=1doAnY4Jw6k

Not bad if I do say so myself. I wouldn't rag on a guy that has more experience than me.

He's awesome.

What's that mofo on?

**chest6** · 10-08-2006, 09:56 PM

bad form or not thats very impressive. I couldnt even come close to 155 cheat curling

**cj1capp** · 10-08-2006, 11:00 PM

Originally Posted by rake922

He's awesome.

What's that mofo on?

thanks for the computer help.

**GGallin** · 10-10-2006, 03:41 PM

Yeah that site is gay no offense, I couldnt get that crap to play, boooo!

**rake922** · 10-10-2006, 08:19 PM

Originally Posted by GGallin

Yeah that site is gay no offense, I couldnt get that crap to play, boooo!

http://www.youtube.com/watch?v=1doAnY4Jw6k

**legobricks** · 10-10-2006, 09:58 PM

Holy sh*t. Thats impressive!

***Narkissos*** · 10-10-2006, 10:10 PM

Originally Posted by legobricks

Holy sh*t. Thats impressive!

Hell yea!

I don't get what people are saying about his form lol

Looks like i do when i step up to 170/175 lbs.

He isn't even leaning back as far as i'd go.. Looks good imo.

Heck, when i curl 'strict' my arms don't grow.. so i don't anymore.. screw that... overload baby!

Only critique i would add is that he should place a bit more emphasis on the negative of each rep.. both for fiber damage (making the exercise more effective) and injury prevention.

Great Vid buddy... Got anymore?

Nark

**helium3** · 10-11-2006, 08:32 AM

you think hed be bigger after lifting that much lol.

impressive.

***perfectbeast2001*** · 10-11-2006, 08:43 AM

just managed to DL it. After looking at all the talk here about crap form i was expecting it to be awful. Looked pretty good to me. Fair play to the guy.

**GGallin** · 10-11-2006, 08:30 PM

Not bad, I thought I was tough curling 150, now I feel like a Pussgina.

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