Added Picts - Contest Prep

**Carlos_E** · 10-25-2006, 06:32 AM

Originally Posted by FaizakaFez

carlos. the vascularity and size is amazing bro!!!

Thanx! I need to shave my chest/body. I've been too tired to groom.

**Carlos_E** · 10-25-2006, 06:34 AM

Originally Posted by Superhuman

you look spectacular!

Thanx!

**IBdmfkr** · 10-25-2006, 07:46 AM

It's all coming together Carlos.. 2more weeks buddy! Hang in there and win this shit!

**PROTEINSHAKE** · 10-25-2006, 07:52 AM

DAMN CARLOS!!! looking awesome bro-great work. see you on show day!!!

**Random** · 10-25-2006, 09:07 AM

Aw man Carlos its gonna be a great showing!! Cant wait!! All the best man!

**1buffsob** · 10-25-2006, 10:01 AM

Carlos, I kind of hate you right now.

Seriously man, you look awesome. You look bigger than when you started cutting.

SVTMuscle* · 10-25-2006, 10:40 AM

What is your training protocol look like?

**1buffsob** · 10-25-2006, 11:33 AM

Check out the link in his sig called "My precontest training journal "

**Snrf** · 10-25-2006, 11:48 AM

what do u weigh now carlos? you're lookin ripped and huge...greedy bastard, most people end up content with one or the other...

**Carlos_E** · 10-25-2006, 12:47 PM

Originally Posted by SVTMuscle

What is your training protocol look like?

He likes to do high intensity 10-12 (upper body) and 12-15 (legs) rep range. Lots of super sets very little rest. Workouts run over an hour and quad/hamstring day almost 2 hours.

Training Split

Chest/light shoulders
Quads
Hamstrings/Calves
Back
Shoulders/light chest
Arms
Quads/Hamstrings

I take a day off here and there depending how I feel.

**Carlos_E** · 10-25-2006, 12:53 PM

Originally Posted by 1buffsob

Check out the link in his sig called "My precontest training journal "

I haven't updated lately because I've been really busy. I get home very late.

**Hackamaniac** · 10-25-2006, 01:22 PM

Carlos you know what I think!!
Keep it up my brotha!!

**bigbouncinballs** · 10-25-2006, 03:28 PM

dizamn!

take that cake, baby!!!

**rockhardman** · 10-25-2006, 05:21 PM

DAMN !!! bro u continue to amaze me, how is that u dropping water ? already?

***Narkissos*** · 10-25-2006, 06:53 PM

You look crazy my brother

**THE_DOME** · 10-25-2006, 07:48 PM

yup agreed looking good

**chest6** · 10-25-2006, 11:03 PM

Looked shredded...more pics

**Haro3** · 10-25-2006, 11:37 PM

Originally Posted by Carlos_E

He likes to do high intensity 10-12 (upper body) and 12-15 (legs) rep range. Lots of super sets very little rest. Workouts run over an hour and quad/hamstring day almost 2 hours.

Training Split

Chest/light shoulders
Quads
Hamstrings/Calves
Back
Shoulders/light chest
Arms
Quads/Hamstrings

I take a day off here and there depending how I feel.

look awesome bro. curious how you get away with such minimal rest... everyone always preaches you need off days does this not affect you?

**Carlos_E** · 10-25-2006, 11:51 PM

I take offf at least 1-2 days a week. Just not the same day every week. Depends how I feel.

**IBdmfkr** · 10-26-2006, 09:46 AM

Originally Posted by Haro3

look awesome bro. curious how you get away with such minimal rest... everyone always preaches you need off days does this not affect you?

I did a similar approach on my contest prep Haro, your intensity isn't nearly as high (because you just flat don't have the energy) and you're working smaller muscle groups compared to a HIT program, ex: (Arms are on one day, chest is on it's own day.. both small muscle groups.)

**juicehoe** · 10-26-2006, 08:54 PM

looking huge and ripped!

**someone70** · 10-27-2006, 10:57 AM

Looking sick man! Whens the comp Carlos? I am always in the city maybe i will hit this one check out the freaks... Always a great day in the Apple..

**ianchov** · 10-27-2006, 11:13 AM

excellent work, Carlos....

just keep up informed...its very interesting...

**Carlos_E** · 10-27-2006, 11:58 AM

Originally Posted by someone70

Looking sick man! Whens the comp Carlos? I am always in the city maybe i will hit this one check out the freaks... Always a great day in the Apple..

Check your PMs.

**shifty_git** · 10-27-2006, 09:09 PM

dude, if i chopped u in half would i see rings to indicate ya age??

lookin thick as a 400 year old oak bro!

comparison of back pics gives me hope!

keep it up fella!

**jbarkley** · 10-28-2006, 08:54 PM

Great wheels....great balance in you quads!

**skr0w** · 10-29-2006, 12:21 PM

What was your final weight?
Looking good

**powerbodybuilder** · 10-29-2006, 12:23 PM

You look good bro.

**l2elapse** · 10-29-2006, 12:42 PM

looking swole

**Carlos_E** · 10-29-2006, 01:42 PM

Thanks for all of the compliments. As of today I'm 6 days out. I'll take some pictures and post them.

Originally Posted by skr0w

What was your final weight?
Looking good

I'm 5'6". I'll be around 185-190 on stage. Light heavy class.

***BajanBastard*** · 10-31-2006, 11:12 AM

Damn Carlos I really don't know what to say, other than you look amazing.

**SMAN12b** · 10-31-2006, 12:03 PM

you so veiny, it looks like snakes crawlin around under your skin....knock them dead at the show !!!

**audis4** · 10-31-2006, 12:29 PM

carlos, you mentioned you had roommates....are they into BB as well?
Look awesome in the avatar!!

**Carlos_E** · 10-31-2006, 04:44 PM

Originally Posted by Carlos_E

Thanks man. Naa, none of my roommates lift. I live with chubby geeks.

**Superhuman** · 10-31-2006, 04:57 PM

damn you know you are going to dominate! what's your posing routine going to be like?

**Carlos_E** · 10-31-2006, 05:17 PM

Originally Posted by Superhuman

damn you know you are going to dominate! what's your posing routine going to be like?

I'll PM you. Don't tell anyone!

**jbarkley** · 10-31-2006, 07:07 PM

Carlos, you look great!! Your delts look great...nice tie-in to your arms. chest and abs are looking really very complete, there not much you can say about your legs...They're what everybody wants. Great Job!!!!