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Thread: Added Picts - Contest Prep

  1. 10-25-2006, 06:32 AM #121
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    Quote Originally Posted by FaizakaFez
    carlos. the vascularity and size is amazing bro!!!
    Thanx! I need to shave my chest/body. I've been too tired to groom.
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  2. 10-25-2006, 06:34 AM #122
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    Quote Originally Posted by Superhuman
    you look spectacular!
    Thanx!
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  3. 10-25-2006, 07:46 AM #123
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    It's all coming together Carlos.. 2more weeks buddy! Hang in there and win this shit!
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  4. 10-25-2006, 07:52 AM #124
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    DAMN CARLOS!!! looking awesome bro-great work. see you on show day!!!
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  5. 10-25-2006, 09:07 AM #125
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    Aw man Carlos its gonna be a great showing!! Cant wait!! All the best man!
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  6. 10-25-2006, 10:01 AM #126
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    Carlos, I kind of hate you right now.














    Seriously man, you look awesome. You look bigger than when you started cutting.
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  7. 10-25-2006, 10:40 AM #127
    SVTMuscle*
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    What is your training protocol look like?
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  8. 10-25-2006, 11:33 AM #128
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    Check out the link in his sig called "My precontest training journal "
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  9. 10-25-2006, 11:48 AM #129
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    what do u weigh now carlos? you're lookin ripped and huge...greedy bastard, most people end up content with one or the other...
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  10. 10-25-2006, 12:47 PM #130
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    Quote Originally Posted by SVTMuscle
    What is your training protocol look like?
    He likes to do high intensity 10-12 (upper body) and 12-15 (legs) rep range. Lots of super sets very little rest. Workouts run over an hour and quad/hamstring day almost 2 hours.

    Training Split

    Chest/light shoulders
    Quads
    Hamstrings/Calves
    Back
    Shoulders/light chest
    Arms
    Quads/Hamstrings

    I take a day off here and there depending how I feel.
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  11. 10-25-2006, 12:53 PM #131
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    Quote Originally Posted by 1buffsob
    Check out the link in his sig called "My precontest training journal "
    I haven't updated lately because I've been really busy. I get home very late.
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  12. 10-25-2006, 01:22 PM #132
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    Carlos you know what I think!!
    Keep it up my brotha!!
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  13. 10-25-2006, 03:28 PM #133
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    dizamn!

    take that cake, baby!!!
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  14. 10-25-2006, 05:21 PM #134
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    DAMN !!! bro u continue to amaze me, how is that u dropping water ? already?
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  15. 10-25-2006, 06:53 PM #135
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    You look crazy my brother
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  16. 10-25-2006, 07:48 PM #136
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    yup agreed looking good
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  17. 10-25-2006, 11:03 PM #137
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    Looked shredded...more pics
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  18. 10-25-2006, 11:37 PM #138
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    Quote Originally Posted by Carlos_E
    He likes to do high intensity 10-12 (upper body) and 12-15 (legs) rep range. Lots of super sets very little rest. Workouts run over an hour and quad/hamstring day almost 2 hours.

    Training Split

    Chest/light shoulders
    Quads
    Hamstrings/Calves
    Back
    Shoulders/light chest
    Arms
    Quads/Hamstrings

    I take a day off here and there depending how I feel.
    look awesome bro. curious how you get away with such minimal rest... everyone always preaches you need off days does this not affect you?
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  19. 10-25-2006, 11:51 PM #139
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    I take offf at least 1-2 days a week. Just not the same day every week. Depends how I feel.
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  20. 10-26-2006, 09:46 AM #140
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    Quote Originally Posted by Haro3
    look awesome bro. curious how you get away with such minimal rest... everyone always preaches you need off days does this not affect you?
    I did a similar approach on my contest prep Haro, your intensity isn't nearly as high (because you just flat don't have the energy) and you're working smaller muscle groups compared to a HIT program, ex: (Arms are on one day, chest is on it's own day.. both small muscle groups.)
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  21. 10-26-2006, 08:54 PM #141
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    looking huge and ripped!
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  22. 10-27-2006, 10:57 AM #142
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    Looking sick man! Whens the comp Carlos? I am always in the city maybe i will hit this one check out the freaks... Always a great day in the Apple..
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  23. 10-27-2006, 11:13 AM #143
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    excellent work, Carlos....


    just keep up informed...its very interesting...
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  24. 10-27-2006, 11:58 AM #144
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    Quote Originally Posted by someone70
    Looking sick man! Whens the comp Carlos? I am always in the city maybe i will hit this one check out the freaks... Always a great day in the Apple..
    Check your PMs.
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  25. 10-27-2006, 09:09 PM #145
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    dude, if i chopped u in half would i see rings to indicate ya age??

    lookin thick as a 400 year old oak bro!

    comparison of back pics gives me hope!

    keep it up fella!
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  26. 10-28-2006, 08:54 PM #146
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    Great wheels....great balance in you quads!
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  27. 10-29-2006, 11:21 AM #147
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    What was your final weight?
    Looking good
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  28. 10-29-2006, 11:23 AM #148
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    You look good bro.
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  29. 10-29-2006, 11:42 AM #149
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    looking swole
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  30. 10-29-2006, 12:42 PM #150
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    Thanks for all of the compliments. As of today I'm 6 days out. I'll take some pictures and post them.
    Quote Originally Posted by skr0w
    What was your final weight?
    Looking good
    I'm 5'6". I'll be around 185-190 on stage. Light heavy class.
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  31. 10-31-2006, 10:12 AM #151
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    Damn Carlos I really don't know what to say, other than you look amazing.
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  32. 10-31-2006, 11:03 AM #152
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    you so veiny, it looks like snakes crawlin around under your skin....knock them dead at the show !!!
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  33. 10-31-2006, 11:29 AM #153
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    carlos, you mentioned you had roommates....are they into BB as well?
    Look awesome in the avatar!!
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  34. 10-31-2006, 03:44 PM #154
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    Quote Originally Posted by Carlos_E
    Thanks man. Naa, none of my roommates lift. I live with chubby geeks.
    Thanks man. Naa, none of my roommates lift. I live with chubby geeks.
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  35. 10-31-2006, 03:57 PM #155
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    damn you know you are going to dominate! what's your posing routine going to be like?
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  36. 10-31-2006, 04:17 PM #156
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    Quote Originally Posted by Superhuman
    damn you know you are going to dominate! what's your posing routine going to be like?
    I'll PM you. Don't tell anyone!
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  37. 10-31-2006, 06:07 PM #157
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    Carlos, you look great!! Your delts look great...nice tie-in to your arms. chest and abs are looking really very complete, there not much you can say about your legs...They're what everybody wants. Great Job!!!!
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  38. 10-31-2006, 07:56 PM #158
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    carlos you're soooooo smalll for gods sake

    i might go to the show cause im only about 45min away from where it is...so if i go ill be cheering you on hardcore
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  39. 10-31-2006, 08:50 PM #159
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    Everyone who is going to the show PM me your cell numbers. I want to try to get all of the AR people together to go eat afterwards.
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  40. 11-01-2006, 03:08 PM #160
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    new pics!!!
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