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Thread: new pics... done "cutting"

  1. 10-07-2006, 10:27 AM #1
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    new pics... done "cutting"

    whats up guys... havent been around the boards much... just been so busy... but ill be back whoring soon ... anyways my cutting diets been going well... Im still natty(as you can tell)... im 6'3 weight has dropped from 245lbs to 212lbs... the first pic is from febuary of this year... and the second set is from 2 days ago... tell me what ya think
    Last edited by daytrader; 03-24-2007 at 05:46 PM.
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  2. 10-07-2006, 10:28 AM #2
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    now.....how i got so fat b4 lol... i took to heart the maxim "eat everything in site to get big" and i got big alright lol... done a lot of diet research (thanks to this site) and learned the right way to eat... so thanks to a lot of you guys that answered question in the diet section
    Last edited by daytrader; 01-22-2007 at 11:25 AM.
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  3. 10-07-2006, 10:42 AM #3
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    No good front shots bro so it's hard to tell.....overall nice work, but I wouldnt stop now.....keep up the hard work! You still got some cuts to dial in.
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  4. 10-07-2006, 11:13 AM #4
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    well done thats a good transformation.keep it up.
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  5. 10-07-2006, 12:36 PM #5
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    good job bro
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  6. 10-07-2006, 03:07 PM #6
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    Quote Originally Posted by Columbus
    No good front shots bro so it's hard to tell.....overall nice work, but I wouldnt stop now.....keep up the hard work! You still got some cuts to dial in.
    thanks guys

    your right bro... i just meant done cutting as in low low cals... i have determined i will eat clean forever... no more "bulking" there will be a time yes, when i increase the cals... but theyllbe all clean cals... i can never do a dirty bulk again lol

    with that being said.. im right now at 3300 cals a day... 330gs protein.. 250gs carbs... al carbs from brown rice, oats, redpotatoes, and bannans at pre and po workout
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  7. 10-07-2006, 03:20 PM #7
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    Quote Originally Posted by daytrader
    whats up guys... havent been around the boards much... just been so busy... but ill be back whoring soon ... anyways my cutting diets been going well... Im still natty(as you can tell)... im 6'3 weight has dropped from 245lbs to 212lbs... the first pic is from febuary of this year... and the second set is from 2 days ago... tell me what ya think
    Did you pee your pants
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  8. 10-07-2006, 03:35 PM #8
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    Quote Originally Posted by DSM4Life
    Did you pee your pants
    haha
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  9. 10-07-2006, 03:42 PM #9
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    congrats on your 1st steps...
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  10. 10-07-2006, 03:53 PM #10
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    Quote Originally Posted by DSM4Life
    Did you pee your pants
    i have acardio machine in my basement and i just finshed... guess it does look like i pee'd my pants
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  11. 10-07-2006, 03:55 PM #11
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    Quote Originally Posted by spywizard
    congrats on your 1st steps...
    thanks bro... what ive found more than anything during this whole process is i love this sport... being able to change your pysique via hard work, diet and excersise is really a trip... i look forward to continuing in my education and training...
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  12. 10-07-2006, 06:41 PM #12
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    some good results...so you cut for 8 months?
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  13. 10-07-2006, 06:54 PM #13
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    Quote Originally Posted by chest6
    some good results...so you cut for 8 months?
    whew.. somethin like that lol... actually it was like 6 months i think... but i never dropped the carbs below 140 or the cals below 23-2400...so it wasnt THAT bad... but ya.. ill never dirty bulk again.. because losing that much BF is a bitch!... but i may concentrate on putting ona little size now... gradually get the cals to 3800... and not alow the bf to get higher than 14%... that way i can "cut" once march comes and really be able to dial in... hard to dial in when you start at 20-22%(which i was at)....with out losing all muscle
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  14. 10-09-2006, 02:29 AM #14
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    awesome job bro.
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  15. 10-09-2006, 07:01 AM #15
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    Quote Originally Posted by DSM4Life
    Did you pee your pants
    I was wondering the same thing!!!!!
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  16. 10-09-2006, 02:56 PM #16
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    cardio?

    What types of cardio did you do? frequency etc.......
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  17. 10-09-2006, 05:53 PM #17
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    very nice.keep up the good work.
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  18. 10-10-2006, 03:44 PM #18
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    great job so far....keep up the good work....its amazing how you can change your body!
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  19. 10-11-2006, 03:43 PM #19
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    Quote Originally Posted by hurricaneray
    What types of cardio did you do? frequency etc.......
    Thanks a lot guys

    CARDIO.. pretty standard... when im feeling good.. 5 times a week.. 30 mins... doing interval as well... running up hills, sprints etc
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  20. 10-15-2006, 07:51 PM #20
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    Congrats, I'm looking to do a similar transformation!

    Currently about 265, trying to cut to 220.
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  21. 10-15-2006, 08:20 PM #21
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    good work bro, way to stay motivated. Are you going to continue cutting or start a lean bulk?
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  22. 10-17-2006, 11:07 AM #22
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    Quote Originally Posted by THE_DOME
    good work bro, way to stay motivated. Are you going to continue cutting or start a lean bulk?
    Thanks bro... im doing a very lean strict bulk now... ill try and dial in real good next year... now that ive learned about my body im sure ill be much more successful next year....
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  23. 10-19-2006, 08:19 AM #23
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    Calipers said im 12.5%... i know those arent the most accurate but how close do you think that is?
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  24. 10-19-2006, 08:28 AM #24
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    Its hard to judge bf wihout seeing any good pics from the front. Based on the pics, I think 12% is probably a fair estimate though.
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  25. 10-19-2006, 10:30 AM #25
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    Quote Originally Posted by Dangerdan
    Its hard to judge bf wihout seeing any good pics from the front. Based on the pics, I think 12% is probably a fair estimate though.
    your right, im an idiot for not taking some other good front pics... next time i post i hill the front double bi, front lat etc....and the problem is i dont have a digi any more... so those are from a disposable... its a pain for me to post pics because i dont have a scanner either!.... so i have to go out, by a disposable, get some one to take the pics, than go to my friends house and scan half naked pictures of myself, than email them to my account.... so ya i might not be posting up other shots for a while
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  26. 10-19-2006, 03:34 PM #26
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    Good job man. Quite a change from before!
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  27. 10-19-2006, 07:24 PM #27
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    good job, u can cut some more imo.
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