I am kind of in between a bulking and a cutting cycle. I am eating 220-250 grams of protein a day. I limit my carbs on non training days but on training days I eat plenty of complex and fiberous carbs. I am trying to slowly lose bodyfat while I try and put some lean mass on. I think I am going to continue to hit this program hard and then next feb. I will start a traditional cutting program for 3 months. Opinions wanted.
6'2"
215lbs. 1st pic. 203lbs. 2nd pic.
BF% ??? And guesses?
Arms 15" cold
Quads 23" L, 22" R
Calves 16"