hardgainer of 23y
170cm
80kg
6y training
want to attain 90kg, in 2years
hardgainer of 23y
170cm
80kg
6y training
want to attain 90kg, in 2years
170cm = 5'6"
80kg = 176 pounds
90kg = 198 pounds
Nice shape and back. Looks like you need size on your traps.
Muscle Asylum Project Athlete
looking great man. Nice taper from the rear. Chest and traps need to be brought up IMO. Good work fella!
nice input, tx! willdo
Train hard and eat. Look into d.c. training works well for me in the off season.
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