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Thread: New picture of me
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10-28-2006, 09:20 AM #1
New picture of me
Hey this is a new picture of me taken today.
Looking at it I think my shoulders may not be in proportion with my arms.
I meam I think my arms have got bigger than my delts/shoulders.
Any comments please on this.
I always love working my shoulders and dream to get them like 2 canon balls on either side!
This is my current shoulder routine, any feedback to help get them bigger.
Smiths machine behind the neck press or in front off.
1 warm up set
3 heavy sets
fourth to failure using forced reps
One arm side raise either with dumbell or using cables.
Incline Rear delt raise superset with bent over raise or facing a peck deck.
Upright rows and heavy barbell shrugs.
Thats it, takes me about 50 mins.
Anyway here is photo of me.
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