my pics

[J4LDO]

current weight hovering between 198 - 204 6"2
currently bulking looking for some feedback on my progress
was planning to maybe a test E cycle after christmas but still undecided

any thoughts

allan

[timtim]

good work but wait on the gear. you have alot of room that good dieting and training could add alot of muscle to.

[C_Bino]

Wait on the AAS FOR SURE. I mean I dont like to flame or lash otu at people because we are all here for mainly the same reasons so Im glad you arent jus some pig and you actually train etc. But thinking about using AAS with your stats is just wrong.

Let me be as harsh as I can so as not to offend/discourage you, but hopefully make you think what was I thinking.
Look at these pics or look at yourself in the mirror. Do you honestly believe THAT body there is ready to use steroids? You barely look like you have touched a weight before.

Now buddy get into that diet forum and learn some new tips and tricks to pack on muscle naturally, you will be happier.

[DSM4Life]

How Cute, you have a little rubber ducky on your TV ......

[Hellmaskbanned]

You don't look bad, but your not ready for gear.

How long have you been lifting?
How old are you?

Like Bino mentioned, go study up in the diet/workout forum to learn some new things.

[J4LDO]

25 always did cardio and stuff for years but got sick of being thin so i gave it all up and been lifting properly for a year, dieting properly for 4months, put on 2 stone since last summer

workout consists of
all 3sets of 8 last set failure
monday - chest/tris
bench press
incline db
and db flies

close grip bench
cable tricep extensions
skullcrusher

tuesday - back/bis

lat pull down
db rows
seated row machine

ez bar curls
concentrations
seated incline curls

wed off

thursday legs
squats
calf raises
leg extensions (machine)

friday shoulders traps abs

alternate weekly between db shoulder press and smith press
bent over cable crossovers
upright rows
shrugs

crunches and leg raises to finish off


all critisism is welcome, im here to learn, hence the pic post

[305GUY]

do you have a mullet?

[Hellmaskbanned]

25 always did cardio and stuff for years but got sick of being thin so i gave it all up and been lifting properly for a year, dieting properly for 4months, put on 2 stone since last summer

workout consists of
all 3sets of 8 last set failure
monday - chest/tris
bench press
incline db
and db flies
close grip bench
cable tricep extensions
skullcrusher
Way to many push exercises. Me personally would just hig flat bench and close grips. Doing the exercises that work correctly is better than doing a bunch of others halfassed. Triceps are being worked in pushing exercises, very little is needed for them afterward.


tuesday - back/bis

lat pull down
db rows
seated row machine

ez bar curls
concentrations
seated incline curls
Your back routine is horrible. Lat pulldowns, db rows? Come on , uve gotta add some cleans, or deadlifts or something in there that is actually productive. And again, biceps are being worked in pulling motions, u need very little afterward.

wed off

thursday legs
squats
calf raises
leg extensions (machine)
looks ok. Barbell squats right? I would do leg extensions first to warm up my knees before squats.

friday shoulders traps abs

alternate weekly between db shoulder press and smith press
bent over cable crossovers
upright rows
shrugs

crunches and leg raises to finish off
I would work traps with back. Cable exercises are not going to do shit for you.


all critisism is welcome, im here to learn, hence the pic post

^
You need to focus on the main mass buiding exercises, and not think that you need to do every little exercise in the workout. Just through some ideas out there for you.

[J4LDO]

as of monday i will drop cable triceps
add deads to back/bis drop concentrations and add shrugs ???

[Hellmaskbanned]

as of monday i will drop cable triceps
add deads to back/bis drop concentrations and add shrugs ???

You need to drop more than that on monday.....


Yes add deads , and BB shrugs to back.


Me personally, I would do 4-5 sets of the exercises you respond to best. And the others 3.