5 weeks of progress...another 7 weeks left.

**broncojosh** · 11-09-2006, 08:45 PM

So I'm 5 weeks really back in the gym, after letting myself go. Here are a few crummy pictures I took tonight. Descent progress I think, but it can't come off fast enough. 1st pic I calipered at 22%bf and 244lbs. Weighed in at 236 today, and same caliper test at 15.5%. So I dropped 7% bf and 8lbs. My goal is 10%, and I'm hoping to get there in the next 7 weeks. Running a light cutting cycle:
test enan. 500mg/week 1-10
winny 50mg/ed 4-12
Clen two weeks on two weeks off

**lanky** · 11-09-2006, 09:15 PM

if the first and third pic r both the same person, than you have made some pretty ridiculous progress my friend

SVTMuscle* · 11-09-2006, 09:33 PM

Def insanely good progress in 5 weeks man!!! I'm excited to see the end result... what does your diet look like???

**spywizard** · 11-09-2006, 09:41 PM

and how much cardio are you doing???

good luck..

**newbie20** · 11-09-2006, 09:42 PM

looking good bro, great progress

**broncojosh** · 11-09-2006, 10:01 PM

Cardio has been a real project. I started with 10 hours a week, and have cut back to 6. I'm doing a couple things differently this time around. Most noticably, I'm working out 7 days a week, no days off. I don't feel like my body needs it. I work out back and chest twice a week. My diet's been pretty simple. The breakdown looks something like 2200 cal/295g protien/70 carbs/ 35g fat

**2bshredded** · 11-09-2006, 10:28 PM

Nice job, keep hannering away.

***t-gunz*** · 11-10-2006, 02:07 AM

awesome bro keep up the good work and keep us posted on how you go!!! you'll be a monster in about 7 weeks

**Yesevil** · 11-10-2006, 09:08 AM

Good job man! Keep it up!

**Maldorf** · 11-10-2006, 09:19 PM

Youre making some awesome progress. What have your strength gains been like? Have you been keeping track of your waist measurement? I like to do that as an easy way to see how the fat loss is coming.

**new_user72** · 11-19-2006, 06:05 PM

freaking awsome! your progress really inspires me.

your first pic looks alot like i did 5 weeks ago, although i have not made near the progress you have. im not using a test base (bad) and my diet lacks calories. i was more for reducing BF, but since ive been on these boards ive learned a lot. im ending my cycle early and starting on my pct so i can restart in 2 months with some test E.

congratz man, looking good!

**Knockout_Power** · 11-19-2006, 06:14 PM

Very impressive gains on such little intake especially for 7 days on. week 12 pics should be something amazing.

**broncojosh** · 01-01-2007, 02:19 PM

Hey guys, finished up my cycle and have been off for about 3 weeks. My weight as of this morning is 224. Not sure of my bf%, and guesses would be cool. Let me know what ya think. I'll post better pictures later, just had this one with my phone.
Josh

**spound** · 01-01-2007, 03:33 PM

AWESOME!! Great work....looks like you reacehd your short term goal. What's next?

**broncojosh** · 01-01-2007, 05:22 PM

Yeah I'm pretty happy with everything. I dropped my pant size from a tight 36 to a comfortable 32, and the bf% i'm guessing is around that 10% mark. My goal for March is to be around 7% and I'm not going to "suppliment" again until May probably. My 8 month goal is 235 at 7-8%. I'm thinking that's pretty attainable.

**MartyMcFly** · 01-02-2007, 08:59 AM

Nice work. I think your goal is attainable.

**PROTEINSHAKE** · 01-02-2007, 09:28 AM

those are crazy results & numbers in the time you did that...

**broncojosh** · 01-02-2007, 09:23 PM

Thanks guys. I'm just waiting on my skin to catch up. Nothing too lose, but definately not as tight as it was before I got chubby chub. What's the normal time before things tighten back up? I wasn't huge or anything, so I'm assuming things will get back to normal.

**broncojosh** · 01-02-2007, 09:23 PM

asdf

**tek.** · 01-02-2007, 10:04 PM

A+ VERY impressive, great discipline!

bodyfat looks around ~12% in the lastpic, greatwork

**mousetraps** · 01-04-2007, 02:08 PM

what did you cardio look like?

**TheGuardian** · 01-04-2007, 05:20 PM

damn dude, nice progress

**mamias20918756** · 01-04-2007, 05:32 PM

ur looking great bro, awesome progress!!!
Keep posting ur progress

**mamias20918756** · 01-04-2007, 05:33 PM

Originally Posted by mousetraps

what did you cardio look like?

Would like to know that too

**Bigjrez** · 01-04-2007, 07:55 PM

Crazy....very impressive i hope to look close to that at the end of my cycle...even though its not a cutting cycle i still seem to lose alot of fat and tone easliy...CONGRATS

**chest6** · 01-04-2007, 08:04 PM

Very good progress. Keep up the work. Goal sounds attainable as well.

**LatinoPR** · 01-04-2007, 08:40 PM

Exelent progres...keep the good job and keep posting picts.

LPR.

**powerbodybuilder** · 01-08-2007, 12:30 PM

Looking good bro.

**Minisin** · 01-09-2007, 12:58 PM

Damn nice results, im going on a 8 week winnie cycle myself with alot of cardio, i hope to get some nice results aswell but yours is just insane :P

**NewJuice** · 01-09-2007, 07:48 PM

Good job thats amazing.

**malidfa** · 01-10-2007, 04:26 AM

great job man well done

***perfectbeast2001*** · 01-10-2007, 04:36 AM

good job mate. I can reccomend palmers cocoa butter formula for stretch marks. It is great for loose skin after weightloss. I apply once a day all over.

**Warrior** · 01-10-2007, 05:10 AM

Damn, this is a name from the past... back at it eh?

Doing good dude

**broncojosh** · 03-20-2007, 07:42 AM

I can't seem to get any friggin' leaner. I've been putting on weight! 231lbs today. I got down to 213, but started a little winny 4 weeks ago. Anywho, I'm guessing the bf is still around 12%ish, meaning I need to lose like 10lbs of bf. Any suggestions would be great.
Thanks
Josh

**AirForceTACP** · 03-20-2007, 08:56 AM

Originally Posted by broncojosh

I can't seem to get any friggin' leaner. I've been putting on weight! 231lbs today. I got down to 213, but started a little winny 4 weeks ago. Anywho, I'm guessing the bf is still around 12%ish, meaning I need to lose like 10lbs of bf. Any suggestions would be great.
Thanks
Josh

dude.. if your new pic is really you... than WOW ...

amazing progress man..

your lean and jacked now..

I'd say your close to 10% body fat too... lookn great bro.. sick work

**broncojosh** · 03-20-2007, 07:28 PM

Really me? No purpose in posting pictures of someone else. what purpose would that serve? Anyway, I'm very happy with the muscle gains, I'm growing like a weed, but I still can't seem to get rid of this last 10lbs or so. I've been eating pretty darn good, in the neighborhood of 280-300g protein/80g carbs/40g fat. Cardio's been 4 days a week, 45 minutes a day. I'm gonna start clen on monday, hoping that helps some.

**briancb1** · 03-20-2007, 11:41 PM

Originally Posted by broncojosh

Really me? No purpose in posting pictures of someone else. what purpose would that serve? Anyway, I'm very happy with the muscle gains, I'm growing like a weed, but I still can't seem to get rid of this last 10lbs or so. I've been eating pretty darn good, in the neighborhood of 280-300g protein/80g carbs/40g fat. Cardio's been 4 days a week, 45 minutes a day. I'm gonna start clen on monday, hoping that helps some.

Make sure you take some Taurine just incase you get cramps. I find it really doesn't help that much personally if at all. If you want to lose that last 10lbs I say you should go back to the diet section and see what they say.

**thetank** · 03-21-2007, 03:25 PM

dude your forarms in that second pic from the bottom look ****in sick...awesome progress brotha..i remember you from back in the day..how long were you out of the gym? im like 6 weeks back after a year and a 1/2 out...muscle memory is an incredible thing.
anyway props broncojosh, awesome work gettin back to your cat self.
peace,
tank

**Tambit24** · 03-21-2007, 03:48 PM

Very nice work. You def swayed my decision in going with clen/T3 stack.

**frenchy** · 04-11-2007, 01:56 AM

So you running test enanthate with winny and thats all?? Nice results.

Thread: 5 weeks of progress...another 7 weeks left.

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5 weeks of progress...another 7 weeks left.

not done cutting, but some pretty good progress

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