Results 1 to 31 of 31
  1. 11-30-2006, 12:22 PM #1
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275

    Progess since joining AR

    Heres my progess since joining AR...Started out 6'2" 238 maybe 25-30% bf? (february 2006) and eventually got down to 188 caliper tested 14%bf (August 2006) and currently bulking (which ive put on more fat than ive wanted to so im doing lots o cardio--cause i didnt do it to begin w/ ) up to 212 so far

    as far as goals are concerned..i would like to bulk to 220-225 then eventually cut back down to 200ish by spring break time...skool has been unreal this semester so i havent been able to concentrate on my diet and training as much as id like to, but the semester is finally coming to an end so its back to crunch time again
    Last edited by UpstateTank; 02-13-2007 at 05:23 PM.
    Reply With Quote Reply With Quote
  2. 11-30-2006, 12:23 PM #2
    Lavinco's Avatar
    Lavinco
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,492
    nice work bro!
    Reply With Quote Reply With Quote
  3. 11-30-2006, 12:24 PM #3
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Last edited by UpstateTank; 02-13-2007 at 05:24 PM.
    Reply With Quote Reply With Quote
  4. 11-30-2006, 12:26 PM #4
    AnabolicAndre's Avatar
    AnabolicAndre
    AnabolicAndre is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Pitt/New Jersey/No source
    Posts
    3,554
    big pictures man resize them!!!

    great work man keep it up!
    Reply With Quote Reply With Quote
  5. 11-30-2006, 12:29 PM #5
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    how do i do that? wheres carlos??
    Reply With Quote Reply With Quote
  6. 11-30-2006, 12:30 PM #6
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

    Reply With Quote Reply With Quote
  7. 11-30-2006, 12:31 PM #7
    mavsluva's Avatar
    mavsluva
    mavsluva is offline "Gone but not forgotten" 10/11/07
    Join Date
    Nov 2005
    Location
    Frisco, TX
    Posts
    1,360
    You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

    Congrats again.
    Reply With Quote Reply With Quote
  8. 11-30-2006, 12:32 PM #8
    Random
    Random is offline RETIRED VET
    Join Date
    Dec 2002
    Posts
    3,368
    Hey great improvements, good to see youre doin your homework!
    Reply With Quote Reply With Quote
  9. 11-30-2006, 12:39 PM #9
    moresize
    moresize is offline New Member
    Join Date
    Nov 2006
    Posts
    7
    great job on the diet, are you bulking natty?
    Reply With Quote Reply With Quote
  10. 11-30-2006, 01:24 PM #10
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Quote Originally Posted by mavsluva
    You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

    Congrats again.
    thanks for the compliments mavs!
    Yea i actually have been shaving for quite a while...its just a matter of when i get it done I shave my chest about once every couple weeks and get my back waxed about every 4-6 weeks...Never given a thought about shaving my arms though...maybe once it comes time for spring break! Anyways thanks again!
    Reply With Quote Reply With Quote
  11. 11-30-2006, 01:28 PM #11
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Quote Originally Posted by FaizakaFez
    Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

    Thanks fez!

    Quote Originally Posted by CaptainDominate
    Hey great improvements, good to see youre doin your homework!
    Thanks captain! I try to learn something new every day

    Quote Originally Posted by moresize
    great job on the diet, are you bulking natty?
    Pseudo natty...I ran a cycle of sd to kick off the bulking diet (check out UpstateTanks SD Log in the supplement forum)...and come january i have a cycle of M1T lined up...Yes I know both of these substances are steroids but as far as using test/dbol etc I'm holding off till im at least 220 ripped

    Thanks for the compliment bro!
    Reply With Quote Reply With Quote
  12. 11-30-2006, 03:10 PM #12
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Wow. Very nice progress. Keep at it.
    Reply With Quote Reply With Quote
  13. 11-30-2006, 05:54 PM #13
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    6,330
    yeah man great transformation
    Reply With Quote Reply With Quote
  14. 11-30-2006, 10:28 PM #14
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    thanks brothers!
    Reply With Quote Reply With Quote
  15. 12-01-2006, 12:18 AM #15
    oak2429
    oak2429 is offline Associate Member
    Join Date
    Oct 2006
    Location
    san marcos, texas
    Posts
    389
    great progress. what was your diet and training like?
    Reply With Quote Reply With Quote
  16. 12-01-2006, 01:08 AM #16
    Hackamaniac's Avatar
    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    I'm impressed!
    Reply With Quote Reply With Quote
  17. 12-01-2006, 09:46 AM #17
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Quote Originally Posted by oak2429
    great progress. what was your diet and training like?
    Thanks bro!
    I've got a few threads posted with my diet and workouts...

    Here was my cutting diet:
    Fist time cutting...criticize here!

    Heres my bulking diet (which has since been altered to drop the cals a lil bit):
    Upstate's Bulking Diet

    and this is my sd log which has all my workouts for about 8 weeks:
    Upstates SD Log

    Quote Originally Posted by hackamaniaic
    I'm impressed!
    Thanks Hack!
    Reply With Quote Reply With Quote
  18. 12-01-2006, 10:25 AM #18
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    great progress mate well done, looking brilliant.
    Reply With Quote Reply With Quote
  19. 12-01-2006, 01:06 PM #19
    lowt
    lowt is offline New Member
    Join Date
    Jul 2005
    Location
    Dallas
    Posts
    27
    You look like you are on the right track - - looking good
    Reply With Quote Reply With Quote
  20. 12-01-2006, 01:49 PM #20
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by AnabolicAndre
    big pictures man resize them!!!
    great work man keep it up!
    Quote Originally Posted by UpstateTank
    how do i do that? wheres carlos??
    I resized your picts.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  21. 12-01-2006, 01:55 PM #21
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by Hackamaniac
    I'm impressed!
    Don't you mean what are your stats?
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  22. 12-01-2006, 01:56 PM #22
    Hackamaniac's Avatar
    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    Quote Originally Posted by Carlos_E
    Don't you mean what are your stats?
    Reply With Quote Reply With Quote
  23. 12-01-2006, 04:09 PM #23
    whynot960
    whynot960 is offline Associate Member
    Join Date
    Aug 2006
    Location
    mentor,ohio
    Posts
    399
    Look good bro, I am getting some motivation from your pics. I need to get down is weight.
    Reply With Quote Reply With Quote
  24. 12-01-2006, 04:38 PM #24
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Quote Originally Posted by perfectbeast2001
    great progress mate well done, looking brilliant.
    Thankyou Beast!

    Quote Originally Posted by lowt
    You look like you are on the right track - - looking good.
    Quote Originally Posted by whynot960
    Look good bro, I am getting some motivation from your pics. I need to get down is weight.
    appreciate the support brothers!

    Quote Originally Posted by Carlos_E
    I resized your picts.
    Thanks Carlos!
    Reply With Quote Reply With Quote
  25. 12-02-2006, 12:54 AM #25
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by Carlos_E
    Don't you mean what are your stats?



    Looking good bro

    Clean up that bulker!
    Reply With Quote Reply With Quote
  26. 12-02-2006, 10:10 AM #26
    Foskamink's Avatar
    Foskamink
    Foskamink is offline Banned
    Join Date
    Jun 2006
    Location
    france
    Posts
    3,999
    just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work
    Reply With Quote Reply With Quote
  27. 12-02-2006, 02:37 PM #27
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Quote Originally Posted by Narkissos



    Looking good bro

    Clean up that bulker!
    Thanks Nark...I'm cleanin it up a lot...its def a learning experience!

    Quote Originally Posted by Foskamink
    just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work
    The only thing I took that would constitute a cycle was SuperDrol which gave me a huge kickstart on bulking...During cutting it was strictly diet + staple supps (whey, BCAA's & arginine for vascularity )...newayz thanks for the feedback fosk!
    Reply With Quote Reply With Quote
  28. 12-02-2006, 10:27 PM #28
    ThizzKing
    ThizzKing is offline Associate Member
    Join Date
    Nov 2006
    Posts
    207
    great improvement , keep up the good work
    Reply With Quote Reply With Quote
  29. 12-03-2006, 03:00 AM #29
    S-deuce
    S-deuce is offline New Member
    Join Date
    Nov 2006
    Posts
    12
    for real.. thats fantastic improvement... keep it up!
    Reply With Quote Reply With Quote
  30. 12-03-2006, 03:37 PM #30
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    thanks bros!
    Reply With Quote Reply With Quote
  31. 12-03-2006, 05:56 PM #31
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    big congrats man
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules