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  1. 11-30-2006, 12:22 PM #1
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    UpstateTank
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    Progess since joining AR

    Heres my progess since joining AR...Started out 6'2" 238 maybe 25-30% bf? (february 2006) and eventually got down to 188 caliper tested 14%bf (August 2006) and currently bulking (which ive put on more fat than ive wanted to so im doing lots o cardio--cause i didnt do it to begin w/ ) up to 212 so far

    as far as goals are concerned..i would like to bulk to 220-225 then eventually cut back down to 200ish by spring break time...skool has been unreal this semester so i havent been able to concentrate on my diet and training as much as id like to, but the semester is finally coming to an end so its back to crunch time again
    Last edited by UpstateTank; 02-13-2007 at 05:23 PM.
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  2. 11-30-2006, 12:23 PM #2
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    Lavinco
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    nice work bro!
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  3. 11-30-2006, 12:24 PM #3
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    Last edited by UpstateTank; 02-13-2007 at 05:24 PM.
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  4. 11-30-2006, 12:26 PM #4
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    big pictures man resize them!!!

    great work man keep it up!
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  5. 11-30-2006, 12:31 PM #5
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    mavsluva is offline "Gone but not forgotten" 10/11/07
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    You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

    Congrats again.
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  6. 11-30-2006, 01:24 PM #6
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    Quote Originally Posted by mavsluva
    You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

    Congrats again.
    thanks for the compliments mavs!
    Yea i actually have been shaving for quite a while...its just a matter of when i get it done I shave my chest about once every couple weeks and get my back waxed about every 4-6 weeks...Never given a thought about shaving my arms though...maybe once it comes time for spring break! Anyways thanks again!
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  7. 11-30-2006, 12:29 PM #7
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    how do i do that? wheres carlos??
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  8. 12-01-2006, 01:49 PM #8
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    Quote Originally Posted by AnabolicAndre
    big pictures man resize them!!!
    great work man keep it up!
    Quote Originally Posted by UpstateTank
    how do i do that? wheres carlos??
    I resized your picts.
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  9. 11-30-2006, 12:30 PM #9
    JohnboyF
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    Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

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  10. 11-30-2006, 01:28 PM #10
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    Quote Originally Posted by FaizakaFez
    Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

    Thanks fez!

    Quote Originally Posted by CaptainDominate
    Hey great improvements, good to see youre doin your homework!
    Thanks captain! I try to learn something new every day

    Quote Originally Posted by moresize
    great job on the diet, are you bulking natty?
    Pseudo natty...I ran a cycle of sd to kick off the bulking diet (check out UpstateTanks SD Log in the supplement forum)...and come january i have a cycle of M1T lined up...Yes I know both of these substances are steroids but as far as using test/dbol etc I'm holding off till im at least 220 ripped

    Thanks for the compliment bro!
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  11. 11-30-2006, 12:32 PM #11
    Random
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    Hey great improvements, good to see youre doin your homework!
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  12. 11-30-2006, 12:39 PM #12
    moresize
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    great job on the diet, are you bulking natty?
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  13. 11-30-2006, 03:10 PM #13
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    Wow. Very nice progress. Keep at it.
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  14. 11-30-2006, 05:54 PM #14
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    yeah man great transformation
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  15. 11-30-2006, 10:28 PM #15
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    thanks brothers!
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  16. 12-01-2006, 12:18 AM #16
    oak2429
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    great progress. what was your diet and training like?
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  17. 12-01-2006, 09:46 AM #17
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    Quote Originally Posted by oak2429
    great progress. what was your diet and training like?
    Thanks bro!
    I've got a few threads posted with my diet and workouts...

    Here was my cutting diet:
    Fist time cutting...criticize here!

    Heres my bulking diet (which has since been altered to drop the cals a lil bit):
    Upstate's Bulking Diet

    and this is my sd log which has all my workouts for about 8 weeks:
    Upstates SD Log

    Quote Originally Posted by hackamaniaic
    I'm impressed!
    Thanks Hack!
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  18. 12-01-2006, 01:08 AM #18
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    I'm impressed!
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  19. 12-01-2006, 01:55 PM #19
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    Quote Originally Posted by Hackamaniac
    I'm impressed!
    Don't you mean what are your stats?
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  20. 12-01-2006, 01:56 PM #20
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    Quote Originally Posted by Carlos_E
    Don't you mean what are your stats?
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  21. 12-02-2006, 12:54 AM #21
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    Quote Originally Posted by Carlos_E
    Don't you mean what are your stats?



    Looking good bro

    Clean up that bulker!
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  22. 12-02-2006, 02:37 PM #22
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    Quote Originally Posted by Narkissos



    Looking good bro

    Clean up that bulker!
    Thanks Nark...I'm cleanin it up a lot...its def a learning experience!

    Quote Originally Posted by Foskamink
    just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work
    The only thing I took that would constitute a cycle was SuperDrol which gave me a huge kickstart on bulking...During cutting it was strictly diet + staple supps (whey, BCAA's & arginine for vascularity )...newayz thanks for the feedback fosk!
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  23. 12-01-2006, 10:25 AM #23
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    great progress mate well done, looking brilliant.
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  24. 12-01-2006, 01:06 PM #24
    lowt
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    You look like you are on the right track - - looking good
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  25. 12-01-2006, 04:38 PM #25
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    Quote Originally Posted by perfectbeast2001
    great progress mate well done, looking brilliant.
    Thankyou Beast!

    Quote Originally Posted by lowt
    You look like you are on the right track - - looking good.
    Quote Originally Posted by whynot960
    Look good bro, I am getting some motivation from your pics. I need to get down is weight.
    appreciate the support brothers!

    Quote Originally Posted by Carlos_E
    I resized your picts.
    Thanks Carlos!
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  26. 12-01-2006, 04:09 PM #26
    whynot960
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    Look good bro, I am getting some motivation from your pics. I need to get down is weight.
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  27. 12-02-2006, 10:10 AM #27
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    just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work
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  28. 12-02-2006, 10:27 PM #28
    ThizzKing
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    great improvement , keep up the good work
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  29. 12-03-2006, 03:00 AM #29
    S-deuce
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    for real.. thats fantastic improvement... keep it up!
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  30. 12-03-2006, 03:37 PM #30
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    thanks bros!
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  31. 12-03-2006, 05:56 PM #31
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    big congrats man
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