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01-08-2007, 01:18 AM #1
First Pics... Ab-dominal Help Needed
Whats up guys... first time posting.. hit me with all the help you can.. critique the pics please
Age: 19
Height: 6'0
Weight: 182lbs
Waist: 29"
Ive dropped weight significantly trying to cut up.. also in preperation for my job in the airforce which requires alot of swimming/running.. etc.
anyhow.. If you guys can give me any tips on how to lose the little flab on my stomach it would be great... i just started 6 meals a day.. . fish, turkey, and chicken are my only meats... oats /grits for breakfast...
Also.. if anybody can guess... whats my ballpark body-fat %
Thanks guys...Last edited by AirForceTACP; 01-08-2007 at 01:36 AM. Reason: Pix fixed
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01-08-2007, 01:59 AM #2
I'd say 16-18 on BF, i have the same build as you... Just keep with the cardio and clean diet, time will shake off that unwanted fat. Good Luck
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01-08-2007, 03:02 AM #3
Wow 16-18 seems kinda hight, Id say 12ish
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01-08-2007, 06:44 AM #4
I'd say you are in the 12% range as well.. if your eating habits are good & you are hitting the cardio, just give it some time & do some basic ab workouts...it will come. I think you have a good base to work from to really put on some nice muscle when you are ready. lookin good man.
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01-08-2007, 07:15 AM #5
To really bring the abs out, do sit ups with a really heavy weight on your chest. That'll push the abs out a little more, then hit the cardio hard to strip off the last bit of fat.
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01-08-2007, 01:26 PM #6
Nice and lean, close to 12-13% for sure.
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01-08-2007, 01:52 PM #7Originally Posted by getnjakked
Sorry
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01-08-2007, 02:31 PM #8
Thanks for the help guys...
I have a couple of questions...
a) what will really define the seperation of my shoulders and my biceps...
for shoulders i do : arnolds, raises, shrugs, dumbell press
b) im also trying to get a little more ripped in my chest... whats the secret?
for a couple months now all ive been doing is: incline dumbell, incline flys, flat flys, cable crosses...
any secret lifts/exercises would be much appreciated... thanks again guys
ps: if anyone knows a good ab workout site with pictures of how to do the exercise id appreciate it... thanks
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01-08-2007, 06:29 PM #9Originally Posted by AirForceTACP
I would post in Workout forum but;
A. Do arnolds or db Press they are basically the same.
B. Do only one fly. Try inc BB press, Flat BB, Inc Fly, Dips.
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