5ft 11in 215lbs.Not as strict dieting as i use to be ,but doing my best and still hitting the gym.after 20yrs of this shit..http://forums.steroid.com/attachment...1&d=1169346358http://forums.steroid.com/attachment...1&d=1169346644http://forums.steroid.com/attachment...1&d=1169346840http://forums.steroid.com/attachment...4&d=1169422588