Her are some pics of one of our new bros "Nuke". His goals are from 6'2, 340 to 280-290. and drop at least 10-15%. Very reasonable goals and considering that he has already dropped 35lbs since he started he is well on his way. Guys, he's open to all suggestions and constructive criticisms so by all means be frank. I already said that he has taken a big step by making the decision to change and posting pics as a motivation. Props Nuke for having the balls to post!