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  1. 02-04-2007, 06:37 PM #1
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    csavage0
    csavage0 is offline Member
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    more before and after pics

    here they go. this transformation took around 8 months. I lost a lot of strength. But I never want to go back.lol
    Attached Thumbnails Attached Thumbnails more before and after pics-lat-spred-double-bi.jpg   more before and after pics-front-double-bi.jpg   more before and after pics-relax-pic.jpg   more before and after pics-fat-ass-cats.jpg   more before and after pics-before-double-rear-bi.jpg  

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  2. 02-04-2007, 06:41 PM #2
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    csavage0
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    and some more
    Attached Thumbnails Attached Thumbnails more before and after pics-big-240-eeeww.jpg   more before and after pics-before-double-bi.jpg  
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  3. 02-04-2007, 11:59 PM #3
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    number twelve
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    huge transformation..
    def try to widen your lats it would add a lot
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  4. 02-05-2007, 06:27 AM #4
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    Good work
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  5. 02-05-2007, 07:21 AM #5
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    csavage0
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    Thanks every one. Whats best for getting that v shape loook?
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  6. 02-05-2007, 07:25 AM #6
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Fantastic effort dude. I would work on the Delts and cut a bit more fat off the love handles, that will help with the look you are after
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  7. 02-05-2007, 08:02 AM #7
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    Quote Originally Posted by csavage0
    Thanks every one. Whats best for getting that v shape loook?
    Good job, I do bent over rows and wide grip pull downs for lats!
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  8. 02-05-2007, 09:54 AM #8
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    awesome job, brutha...
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  9. 02-05-2007, 10:01 AM #9
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    What are some things I could do to take care of the love handles besides cardio, diet and abb work?
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  10. 02-05-2007, 10:02 AM #10
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    zaggahamma is offline Mr. Moderation
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    what it's all about...great work
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  11. 02-05-2007, 01:23 PM #11
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    Just work on your back and abs and I think you're ready to go for beach season .
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  12. 02-05-2007, 02:09 PM #12
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    csavage0
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    Thanks everyone for the comments. My skin is a little loose, will it ever go back to normal? I was bigger than the before pics I have posted.
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