more before and after pics

**csavage0** · 02-04-2007, 05:37 PM

here they go. this transformation took around 8 months. I lost a lot of strength. But I never want to go back.lol

**csavage0** · 02-04-2007, 05:41 PM

and some more

**number twelve** · 02-04-2007, 10:59 PM

huge transformation..
def try to widen your lats it would add a lot

**Burninator** · 02-05-2007, 05:27 AM

Good work

**csavage0** · 02-05-2007, 06:21 AM

Thanks every one. Whats best for getting that v shape loook?

**Kale** · 02-05-2007, 06:25 AM

Fantastic effort dude. I would work on the Delts and cut a bit more fat off the love handles, that will help with the look you are after

**2bshredded** · 02-05-2007, 07:02 AM

Originally Posted by csavage0

Thanks every one. Whats best for getting that v shape loook?

Good job, I do bent over rows and wide grip pull downs for lats!

**stitch1967** · 02-05-2007, 08:54 AM

awesome job, brutha...

**csavage0** · 02-05-2007, 09:01 AM

What are some things I could do to take care of the love handles besides cardio, diet and abb work?

**zaggahamma** · 02-05-2007, 09:02 AM

what it's all about...great work

**Shotput58"9'** · 02-05-2007, 12:23 PM

Just work on your back and abs and I think you're ready to go for beach season

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**csavage0** · 02-05-2007, 01:09 PM

Thanks everyone for the comments. My skin is a little loose, will it ever go back to normal? I was bigger than the before pics I have posted.

Thread: more before and after pics