Results 1 to 40 of 54
Thread: Me At 14 Weeks Out
LinkBack URL
About LinkBacks-
02-18-2007, 07:22 PM #1
Member
- Join Date
- Mar 2002
- Posts
- 607
Me At 14 Weeks Out
Whats up.....right now im exactly 14 weeks out from my comp. Im sitting at 5'7 and 198 pounds. Ive cleaned up my diet alot the last 2 weeks, and gonna start dieting more intense starting tommorrow. Probably gonna start cardio at 12 weeks out. Ill see though......go ahead and critique.
Last edited by Uconish; 09-25-2007 at 08:29 PM.
-
02-18-2007, 07:37 PM #2
Associate Member
- Join Date
- Nov 2005
- Location
- usa
- Posts
- 197
looking good bro ,
-
02-18-2007, 07:40 PM #3
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
you look armenian....lol (inside joke-dont flame me
)
-
02-18-2007, 07:44 PM #4
Member
- Join Date
- Mar 2002
- Posts
- 607
Originally Posted by getnjakked
you look armenian....lol (inside joke-dont flame me )
What the hell is Armenian????
-
02-18-2007, 07:46 PM #5
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
Originally Posted by Uconish
any last name that ends in IAN !! LOL
looking good dood....you're gunna whoop sum ass this time.. you seem bigger & leaner to start than you were last time...
-
02-18-2007, 07:51 PM #6
Junior Member
- Join Date
- Jun 2006
- Location
- Las Vegas, Nevada
- Posts
- 104
Solid man! Looking good.
-
02-18-2007, 07:53 PM #7
Member
- Join Date
- Mar 2002
- Posts
- 607
Originally Posted by getnjakked
any last name that ends in IAN !! LOL
looking good dood....you're gunna whoop sum ass this time.. you seem bigger & leaner to start than you were last time...
This was me last time at 12 weeks out.....remember?Last edited by Uconish; 09-25-2007 at 08:30 PM.
-
02-18-2007, 07:53 PM #8
Associate Member
- Join Date
- Feb 2007
- Location
- the STL
- Posts
- 300
good job, you got plenty of time just don't start loosing toomuch too fast and you be aright...good luck
-
02-18-2007, 07:58 PM #9
Associate Member
- Join Date
- Dec 2006
- Posts
- 156
Nice work, keep progressing!
-
02-18-2007, 07:59 PM #10
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
heck yea bro....you're gonna do VERY well this go around...stay focused.
-
02-18-2007, 08:03 PM #11
Member
- Join Date
- Mar 2002
- Posts
- 607
I hope so...i wish you the best of luck too, and willing to help you out with anything! I gotta go study for alittle, but gonna pick up a card tommorrow for that one thing and well go from there....Peace bro! Originally Posted by getnjakked
-
02-19-2007, 10:22 AM #12
Senior Member
- Join Date
- Aug 2006
- Posts
- 1,054
You look a hell of a lot better this time, not to mention leaner and further out. Goodluck, kill 'em out there!
-
02-19-2007, 11:25 AM #13
Senior Member
- Join Date
- Apr 2005
- Location
- anywhere my son lives
- Posts
- 1,745
im armenian what of it? and my last name ends in yan so Originally Posted by getnjakked
you look armenian....lol (inside joke-dont flame me )
-
02-19-2007, 11:33 AM #14
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
Originally Posted by BITTAPART2
im armenian what of it? and my last name ends in yan so
its an inside joke between me & uconish....I dated an armenian girl-he's armenian also...we were just shooting the shit about it- etc...armenian girls are HOT!!
-
02-19-2007, 12:46 PM #15
Retired VET~ If you dont know... ask me
- Join Date
- Apr 2006
- Location
- yeah thats me in avvy
- Posts
- 5,669
Bro,Done good bro...I can see the improvements....keep us posted.
-
02-19-2007, 02:17 PM #16
Member
- Join Date
- Mar 2002
- Posts
- 607
Originally Posted by BITTAPART2
im armenian what of it? and my last name ends in yan so
Hey geeleer.... he's cool so ease up. He was just making a joke.
-
02-19-2007, 04:49 PM #17
Anabolic Member
- Join Date
- May 2004
- Location
- Georgia and Texas
- Posts
- 2,116
Hey bro, you did a lot better job of staying leaner this time around...good work. You have definately put on some muscle as well. If I were you I woudl throw some cardio in right now from the beginning. Three days a week at 20-30 minutes should do it for now. I would have a goal or being pretty much ready to step on stage at 2 wks out this time around, that way there is no question you will be ready. Worse case scenario is you are ready a little early and you can throw some carbs back in to fill out more (which would actually be a good case lol). I would start the cardio now and adjust accordingly over the next 3-4 wks depending on how you are responding to the dietary changes. Stay focused and good luck.
-
02-20-2007, 12:16 AM #18
Associate Member
- Join Date
- May 2006
- Location
- Los Angeles, CA
- Posts
- 216
Originally Posted by getnjakked
I'm Armenian!! =) I live in Glendale, Ca...... lol what do you expect...what kinda armenian uconish and getnajakked?? where do you live??
-
02-20-2007, 01:20 AM #19
Senior Member
- Join Date
- Sep 2006
- Location
- OC
- Posts
- 1,554
Uconish, what do u do for ur legs to get the quad so flared on the inside? i struggle with that area bigtime. i heard u do the leg presses and squats a little narrower and that will work?
-
02-20-2007, 03:35 AM #20
New Member
- Join Date
- Jan 2007
- Location
- Hong Kong. /Expat
- Posts
- 20
Lookin great dude
-
02-20-2007, 09:23 AM #21
Member
- Join Date
- Mar 2002
- Posts
- 607
Originally Posted by ironaddict69
No problem....everytime i train legs, i switch up the positioning of me feet, and actually, narrow hits the outer part of your quads. If you want to hit in the inner, you have to put your heals together and point your toes outward, in a V shape. Try it.....itll kill the inside of your thighs!
-
02-20-2007, 08:36 PM #22
Member
- Join Date
- Jul 2004
- Posts
- 650
yo UCONISH thoes pics are sick bro..im happy for you.I followed your thread for you last comp. and this pics are way better you deffently did some progress. keep it up and good luck.
-
02-20-2007, 08:43 PM #23
Associate Member
- Join Date
- Feb 2007
- Posts
- 453
Nice man looking Great keep it up
-
02-20-2007, 10:15 PM #24
Member
- Join Date
- Mar 2002
- Posts
- 607
Thanks gio....yeah, i trained hard as hell the weeks after the last comp. After months of playing wit my diet, i think i finally know what I need to eat in order to put on lean mass, how much i need to eat to get puffy (AKA fat), and how much to eat to get shredded. The comp im gonna do is a state show, so i think the competion will be intense, but think i should be ready this time! Originally Posted by gio86
-
02-21-2007, 12:24 AM #25
Junior Member
- Join Date
- Aug 2003
- Posts
- 103
lookin great
-
02-23-2007, 06:22 AM #26
Member
- Join Date
- Feb 2005
- Location
- Los Angeles
- Posts
- 978
I'm Armenian also, I think we should change the topic of this thread lol. J/K Uconn, looking good.
-
02-23-2007, 10:42 AM #27
Member
- Join Date
- Mar 2002
- Posts
- 607
Three armenians in the same thread at the same time......this has got to be a world record!! Ill include jakked too cuz he was a fondness for the women, so il say 3 and half!!! LOL
-
02-23-2007, 12:24 PM #28
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
WOO!!! i'm in!!!
& yea...I love armenian chicks!! hell....I love all chicks-who the fark am I kidding
-
02-23-2007, 04:28 PM #29
Banned
- Join Date
- Jul 2006
- Posts
- 597
amenian..hahah... looking good
-
02-23-2007, 06:38 PM #30
Senior Member
- Join Date
- Sep 2006
- Location
- OC
- Posts
- 1,554
uhhhm dude..WHO the F-U-C-K is that in ur avatar!!!!??? Originally Posted by wishmasterATM
-
02-25-2007, 10:40 PM #31
Member
- Join Date
- Mar 2002
- Posts
- 607
Updated at 13 weeks out...weight is now 196, down 2 lbs
Last edited by Uconish; 09-25-2007 at 08:30 PM.
-
02-26-2007, 11:15 AM #32
New Member
- Join Date
- Feb 2007
- Location
- Canada
- Posts
- 16
your overall physique looks great, very proportional. you are quite lean for not doing cardio.
-
02-26-2007, 12:34 PM #33
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
Looking Good Dood!!!! Its Go Time!!
-
02-26-2007, 02:33 PM #34
Member
- Join Date
- Mar 2002
- Posts
- 607
Originally Posted by getnjakked
Yeah it is.......its about to got alot more fun this weekend cuz im gonna ADD a few more things in to my prep........Know what im saying!
-
02-26-2007, 02:35 PM #35
Protein Power
- Join Date
- Feb 2006
- Location
- somewhere
- Posts
- 4,938
I believe i do!!!!
-
02-26-2007, 06:40 PM #36
Member
- Join Date
- Mar 2002
- Posts
- 607
Can anyone guess my BF right now....you can see the vascularity in my arms, i have alot in my shoulders, calves, and thighs(cant see these in the pics), and a few in the lower abs. I wanna say 10 or 11%. Think thats about right. Im still not doing cardio, just playing with my diet. Will continue this till weight stops coming off. I want to be single digets by 10 weeks.
-
02-26-2007, 07:53 PM #37
Anabolic Member
- Join Date
- May 2004
- Location
- Georgia and Texas
- Posts
- 2,116
10-12%
-
03-04-2007, 12:05 PM #38
Member
- Join Date
- Mar 2002
- Posts
- 607
12 weeks out now!
Last edited by Uconish; 09-25-2007 at 08:29 PM.
-
03-04-2007, 03:19 PM #39
Banned
- Join Date
- Jul 2006
- Posts
- 597
Brian Peppers...a sex offender..lol..google it Originally Posted by ironaddict69
-
03-04-2007, 11:25 PM #40
Associate Member
- Join Date
- Feb 2007
- Location
- the STL
- Posts
- 300
what a difference from week 14 -week 12.. keep it up bro looking good!! will be following your progress. need some motivation for upcomming cut cycle.
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS