Member
Whats up.....right now im exactly 14 weeks out from my comp. Im sitting at 5'7 and 198 pounds. Ive cleaned up my diet alot the last 2 weeks, and gonna start dieting more intense starting tommorrow. Probably gonna start cardio at 12 weeks out. Ill see though......go ahead and critique.
Last edited by Uconish; 09-25-2007 at 08:29 PM.
Associate Member
looking good bro ,
Protein Power
you look armenian....lol (inside joke-dont flame me)
Member
Originally Posted by getnjakked
you look armenian....lol (inside joke-dont flame me
What the hell is Armenian????
Protein Power
any last name that ends in IAN !! LOL
looking good dood....you're gunna whoop sum ass this time.. you seem bigger & leaner to start than you were last time...
Junior Member
Solid man! Looking good.
Member
any last name that ends in IAN !! LOL
looking good dood....you're gunna whoop sum ass this time.. you seem bigger & leaner to start than you were last time...
This was me last time at 12 weeks out.....remember?
Last edited by Uconish; 09-25-2007 at 08:30 PM.
Associate Member
good job, you got plenty of time just don't start loosing toomuch too fast and you be aright...good luck
Associate Member
Nice work, keep progressing!
Protein Power
heck yea bro....you're gonna do VERY well this go around...stay focused.
Member
I hope so...i wish you the best of luck too, and willing to help you out with anything! I gotta go study for alittle, but gonna pick up a card tommorrow for that one thing and well go from there....Peace bro!
Senior Member
You look a hell of a lot better this time, not to mention leaner and further out. Goodluck, kill 'em out there!
Senior Member
im armenian what of it? and my last name ends in yan soyou look armenian....lol (inside joke-dont flame me
Protein Power
im armenian what of it? and my last name ends in yan so
its an inside joke between me & uconish....I dated an armenian girl-he's armenian also...we were just shooting the shit about it- etc...armenian girls are HOT!!
Retired VET~ If you dont know... ask me
Bro,Done good bro...I can see the improvements....keep us posted.
Member
im armenian what of it? and my last name ends in yan so
Hey geeleer.... he's cool so ease up. He was just making a joke.
Anabolic Member
Hey bro, you did a lot better job of staying leaner this time around...good work. You have definately put on some muscle as well. If I were you I woudl throw some cardio in right now from the beginning. Three days a week at 20-30 minutes should do it for now. I would have a goal or being pretty much ready to step on stage at 2 wks out this time around, that way there is no question you will be ready. Worse case scenario is you are ready a little early and you can throw some carbs back in to fill out more (which would actually be a good case lol). I would start the cardio now and adjust accordingly over the next 3-4 wks depending on how you are responding to the dietary changes. Stay focused and good luck.
Associate Member
I'm Armenian!! =) I live in Glendale, Ca...... lol what do you expect...what kinda armenian uconish and getnajakked?? where do you live??
Senior Member
Uconish, what do u do for ur legs to get the quad so flared on the inside? i struggle with that area bigtime. i heard u do the leg presses and squats a little narrower and that will work?
New Member
Lookin great dude
Member
No problem....everytime i train legs, i switch up the positioning of me feet, and actually, narrow hits the outer part of your quads. If you want to hit in the inner, you have to put your heals together and point your toes outward, in a V shape. Try it.....itll kill the inside of your thighs!
Member
yo UCONISH thoes pics are sick bro..im happy for you.I followed your thread for you last comp. and this pics are way better you deffently did some progress. keep it up and good luck.
Associate Member
Nice man looking Great keep it up
Member
Thanks gio....yeah, i trained hard as hell the weeks after the last comp. After months of playing wit my diet, i think i finally know what I need to eat in order to put on lean mass, how much i need to eat to get puffy (AKA fat), and how much to eat to get shredded. The comp im gonna do is a state show, so i think the competion will be intense, but think i should be ready this time!
Junior Member
lookin great
Member
I'm Armenian also, I think we should change the topic of this thread lol. J/K Uconn, looking good.
Member
Three armenians in the same thread at the same time......this has got to be a world record!! Ill include jakked too cuz he was a fondness for the women, so il say 3 and half!!! LOL
Protein Power
& yea...I love armenian chicks!! hell....I love all chicks-who the fark am I kidding
Banned
amenian..hahah... looking good
Senior Member
uhhhm dude..WHO the F-U-C-K is that in ur avatar!!!!???
Member
Updated at 13 weeks out...weight is now 196, down 2 lbs
Last edited by Uconish; 09-25-2007 at 08:30 PM.
New Member
your overall physique looks great, very proportional. you are quite lean for not doing cardio.
Protein Power
Looking Good Dood!!!! Its Go Time!!
Member
Yeah it is.......its about to got alot more fun this weekend cuz im gonna ADD a few more things in to my prep........Know what im saying!
Protein Power
I believe i do!!!!
Member
Can anyone guess my BF right now....you can see the vascularity in my arms, i have alot in my shoulders, calves, and thighs(cant see these in the pics), and a few in the lower abs. I wanna say 10 or 11%. Think thats about right. Im still not doing cardio, just playing with my diet. Will continue this till weight stops coming off. I want to be single digets by 10 weeks.
Anabolic Member
10-12%
Member
12 weeks out now!
Last edited by Uconish; 09-25-2007 at 08:29 PM.
Banned
Brian Peppers...a sex offender..lol..google it
Associate Member
what a difference from week 14 -week 12.. keep it up bro looking good!! will be following your progress. need some motivation for upcomming cut cycle.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote