New Pic

**AirForceTACP** · 03-09-2007, 11:42 PM

Heres a Picture of my Back In December next to a Picture taken today 3/10

All just in diet... any feedback.. tips on how I can define my back some more if anyone has any...

thanks!

SVTMuscle* · 03-09-2007, 11:52 PM

holy crap 3 months??? dude thats amazing gains!!!

**Timm1704** · 03-10-2007, 07:16 AM

looking verfy lean there mate, and nice shape. as for getting more definition in your back, just keep training hard and dont eat lots of shit. it already looks very detailed, the more fat-free mass you add the more detailed it will look

**5ifthCitizen** · 03-10-2007, 04:12 PM

really good progress man, not only in your back but your shoulders and arms are more defined too. the only thing i could suggest is to keep switchin it up in the gym and shocking your body.

**briancb1** · 03-10-2007, 08:26 PM

what exactly did you do?
did you just cut/lean bulk/cutting cycle?

Good work

**AirForceTACP** · 03-11-2007, 12:12 AM

Stopped eating out.. haha

Clean bulk/cut

Im 5'11 180lbs

29" waist , 42.5" chest
16.5" Biceps, Tiny Legs.. Neglected them for my first two years lifting

**powerbodybuilder** · 03-11-2007, 12:43 AM

29 waist, nice I wish I had that, I am 255lbs with 35 waist

**j2king** · 03-11-2007, 11:10 AM

Impresive progress. Keep up the great job!!! and keep the updates coming.

thanks for sharing your great work!

John

**number twelve** · 03-11-2007, 11:26 AM

really good detail
do you do deadlifts?

**AirForceTACP** · 03-11-2007, 11:29 AM

Just started Deadlifting about a month ago.. But I really feel like its helping me alot and not just in my back/legs
Havn't gone over 405 though afraid to get hurt...

**TbolzNdbols** · 03-11-2007, 04:31 PM

Airforce you have the same stats as me at 5'11. I am at 197 right now on a clean cut diet, High protein, low fat, low-carb diet. I want to reach a goal similar to yours at about 185 lean. Nice work bro!

**Peducho0113** · 03-11-2007, 04:45 PM

Great job, congratulations and keep up the good work

**chest6** · 03-11-2007, 04:45 PM

Added great thickness to your back.. esp your lower back.

I can tell you've been hitting deadlifts hard.

Bring your elbows up and flair out your lats a bit more and it'll show off your back a little better...