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Thread: def on back

  1. 03-13-2007, 09:25 PM #1
    joeguns
    joeguns is offline Junior Member
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    def on back

    thinkn that my lat development has kinda overtook the rest of my back and would na1 be able 2 point out a way to increase muscle definition in my upper and middle back.my %fat hasnt been meaured in a while but bwith a 28inch waist im kinda guessin around 10-12% so cutting isnt really wot im wanting.
    Attached Thumbnails Attached Thumbnails def on back-back.jpg  
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  2. 03-13-2007, 09:36 PM #2
    wishmasterATM
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    dude your back looks awesome!....and your tattoo is sick man, ****ing cool... looking good bro
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  3. 03-13-2007, 09:38 PM #3
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    mavsluva
    mavsluva is offline "Gone but not forgotten" 10/11/07
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    Very nice! Your width makes your waist look like it's about 20 inches in diameter.
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  4. 03-13-2007, 09:45 PM #4
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    AirForceTACP
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    I dont think you can really see definition in the upper center of your back in that pose.. unless your at 6% bfp
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  5. 03-13-2007, 10:42 PM #5
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    chest6
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    Bring the cam away i can really see much
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  6. 03-13-2007, 10:46 PM #6
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    X-Damien
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    Whatever bro, change the thread title to check out my new artwork...j/k
    Looks great though!
    PS - the ones on the bottom look fresh, what did that set you back if you don't mind me asking?
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  7. 03-13-2007, 11:29 PM #7
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Definately looking wide there bro
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  8. 03-14-2007, 06:40 AM #8
    joeguns
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    4 th outlines u can c it ws £90,£60 an hour.hav 1 coloured in in black an greys.wil get it posted asap.
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  9. 03-14-2007, 06:59 AM #9
    joeguns
    joeguns is offline Junior Member
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    as to gettn my back defined im wonderin if its my routine i shud change:
    deadlifts
    widegrip chins
    prone barbelrows
    bentrows sset wth 3 heavy sets of dumbbel rows
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  10. 03-14-2007, 07:33 PM #10
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    jbarkley
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    Bro, the back looks good, but that tattoo is a freakin work of art!
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