20 lbs in ten days at spring break!!!!!!

**Carmine20** · 03-19-2007, 01:16 PM

alright fellas i really went off the deep end for spring break this year, between drininking a case off beer a day and eating greassy fast food two to three times a day, i really f#cked up. do you guys think that i put on alot of water weight or mostly fat? and with a strict insane diet and cardio regimen how long to get back where i was? [email protected]% after 205@16%?

**ph34rsh4ck** · 03-19-2007, 01:21 PM

Ouch, looks mostly like water weight to me, u seem pretty bloated

**Jiesel** · 03-19-2007, 01:27 PM

I don't think It looks all that bad honestly....

**Timm1704** · 03-19-2007, 01:37 PM

shouldnt take you long to get back to how you were

**Carmine20** · 03-19-2007, 01:39 PM

cool im liking thses reponses fellas thanks for the quick feedback

**mavsluva** · 03-19-2007, 01:43 PM

Originally Posted by Carmine20

alright fellas i really went off the deep end for spring break this year, between drininking a case off beer a day and eating greassy fast food two to three times a day, i really f#cked up. do you guys think that i put on alot of water weight or mostly fat? and with a strict insane diet and cardio regimen how long to get back where i was? [email protected]% after 205@16%?

Question: Did you think about the consequences or even care while you were tearing up your physique? (It really doesn't matter, but it just seems that you really do care now that the damage is done.)

I think you can recover fairly quickly with some good cardio sessions. If you feel as bloated as you look, then I think you'll find enough motivation to recover sooner than later.

**thetank** · 03-19-2007, 02:01 PM

whatever....it sucks looking worse and how rapidly you can achieve it with a couple weeks of ****in around..but whatever, you had fun and it comes back fast. you obviously have to pay for it with hard work that wouldnt be necessary had you not gone buckwild. but hey...you cant have the sweet without the sour. you'll be back to where you were in no time.

**dhriscerr** · 03-19-2007, 02:16 PM

Yeah some good cardio you will recover fast, I dont know that you can put on 20lbs of fat in 10 days, Plus Im sure you were probably dancing, chasing girls and running around. So my guess is alot of its water, some fat ofcourse though

**davethewavedra** · 03-19-2007, 02:18 PM

i kinda like the newer, thicker you!

**chest6** · 03-19-2007, 02:48 PM

lol damn u completely fvcked ur body...

I'd give it 2-3 weeks to get back to normal..maybe more

**spound** · 03-19-2007, 03:36 PM

How long have you been back? I just got back from cabo, and I put on a few lbs and got bloated as hell....although not as bad as you. After a few days of jsut eating clean again and drinking A LOT of water, I went straight back to normal. It was pretty much just water weight for me. I didn't drink a CASE of beer every day though...I stuck to shots of liquor LOL and I had some protein shakes.

**lpicken** · 03-19-2007, 04:21 PM

The important question is did you get any random drunken sorority girl tail?

**Beefkake31** · 03-19-2007, 04:49 PM

I actually think the 20 pounds extra looks better, now if you could only be cut up at that weight

**ronan the barbarian** · 03-19-2007, 06:17 PM

honestly you dont look that bad,
you may wanne cut a couple of lbs but you will still look way better than the average guy.

and chest 6 i honestly dont think hes fu*ked his body!!!!!!he only enjojed himself and doesnt look that bad at all considering,but which a few guys on here think if you have one beer your gonna die........wrong.

arnold used to take a keg regular into the forest and squat and drink till he couldnt walk,and jay drinks too much red wine according to his mrs.....and they did ok.

**Carmine20** · 03-19-2007, 07:23 PM

yea i am hoping with a clean diet and some good cardio i will ve back to my original size within two weeks, and if thats as long as it takes me to get back to where i was, than that week was very much worth it. thanks for the motivational feedback fellas.

**passthetest** · 03-19-2007, 07:27 PM

Haha man thats funny as shit i gained around 12 my self If mines not water weight then I'm in deep shit.

**trenzbyotch** · 03-20-2007, 04:04 PM

Originally Posted by Carmine20

yea i am hoping with a clean diet and some good cardio i will ve back to my original size within two weeks, and if thats as long as it takes me to get back to where i was, than that week was very much worth it. thanks for the motivational feedback fellas.

hell yea bro, you only live once and college spring break only comes around so often...enjoy whilst you can... cuz soon as you get old and married like me those dayz are gone..

**lanky** · 03-20-2007, 05:22 PM

anybody on this board that tells you u completely fvcked ur body up is insane, u had one week of fun, in ur before picks u were completely shredded and i bet u looked better than 75% of the people on this board

jump on the tredmill and run, i betcha itll take more time 2 remember the chicks names that u slayed on that trip then it will 2 get back to 185

**wishmasterATM** · 03-20-2007, 05:24 PM

you will be back soon.. you dont seem that bad btw

**CoreyTampa09** · 03-20-2007, 05:26 PM

Ouch man not too bad...some cardio and diet liek everyone else said youll be back where you were.

But on a side note doesnt it just ****EN SUCK that you go crazy for a week and that happens but yet you have friends who can do that shit constantly night in and night out and look how you did before you went on spring break

I know it drives me crazy when some weekends you wanna just go get bombed with ur buddies.

**GGallin** · 03-20-2007, 05:57 PM

Man this is a lesson to everyone just how quick it can all go to hell. Youll be ok bro, now you have something to work towards again, gives you a little motivation to work your ass off. Its amazing though what 20 lbs can do, it made all the difference in your sides and midsection. Not so much your arms or chest but your abdomen took a beating. Cheer up though youll be back to the old you.

**B-STRONG** · 03-20-2007, 10:11 PM

Originally Posted by passthetest

Haha man thats funny as shit i gained around 12 my self If mines not water weight then I'm in deep shit.

Hahaha. You guys aren't alone, I threw on about 10lbs of sh*tty weight during my week in Mexico. Bye bye abs.

**marsab73** · 03-20-2007, 10:34 PM

work with what you got....dont diet too much...hit the weights hard you went up in weight use that to your advantage, diet hard later..205 and 16%isnt really bad , lets be honest...good luck...

***t-gunz*** · 03-21-2007, 10:00 PM

honestly i don't even think it's as bad as you make it out to be... but wouldn't take long once you eat clean and train hard...good luck

**Titleist** · 03-21-2007, 11:03 PM

Definitely not that bad. Hard to believe that happened in only ten days though.

**GGallin** · 03-22-2007, 12:39 PM

You went from ripped to my gut in 10 days. I wish I could go from my gut to the way you looked before in 10 days!

**spound** · 03-22-2007, 12:43 PM

Originally Posted by GGallin

You went from ripped to my gut in 10 days. I wish I could go from my gut to the way you looked before in 10 days!

WTF? No offesne bro, but he did not go to your gut. YOu can still see his abs and what is covering them is mostly water, with some added fat. I know you weren't trying to bring him down, but good gawd, your posts come off with such hate sometimes.

**Carmine20** · 03-22-2007, 02:41 PM

yea im not really to worried anymore i snaped some pick this morning i was 189 not lookin that bad but not where i was prevacation i think i should be good by the end of next week, thanks for the feedback and opinions fellas

**ottomaddox** · 03-22-2007, 03:52 PM

I'd hit it.

**daytrader** · 03-22-2007, 06:30 PM

Lookin a lot better already bro.. i will say that WAS crazy for ONLY 10 days though lol.. youll be back soon no worries

**GGallin** · 03-22-2007, 07:53 PM

No hate intended, you guys just take me the wrong way sometimes. I knew some one would come back with a similar post that you just made. No worries, But I have seen some abs poking through lately, not full blown 6 pack but when I flex them I can see them better all the time. Youll see in my next pics in a couple weeks. But Its true I am not as thin as him but I am getting close to what he looks like after his 10 day binge.

Originally Posted by spound

WTF? No offesne bro, but he did not go to your gut. YOu can still see his abs and what is covering them is mostly water, with some added fat. I know you weren't trying to bring him down, but good gawd, your posts come off with such hate sometimes.

**Kale** · 03-22-2007, 08:09 PM

Stop your fuvckin sooking, you look great !!!

**GGallin** · 03-22-2007, 08:26 PM

Who carmine?

**aadrenaline** · 03-23-2007, 10:42 PM

haha holy shit im going away thursday i hope that doesnt happen to me!!!

**Hellmaskbanned** · 03-23-2007, 11:59 PM

Originally Posted by spound

WTF? No offesne bro, but he did not go to your gut. YOu can still see his abs and what is covering them is mostly water, with some added fat. I know you weren't trying to bring him down, but good gawd, your posts come off with such hate sometimes.

Nice response. GGalin lives in fantasy land.

**brjrj0000** · 03-24-2007, 11:21 AM

i just got back yesturday from cancun and i only tossed on 10 pounds in 7 days... i say only cuz it would of been a lot more if i wouldnt of picked up some clen at the pharmacy... looking really bloated now though.. but yeah it comes back fast cant all be fat from only 10 days. i wanna go do cardio but i sprained my ankle on the trip

**wishmasterATM** · 03-24-2007, 04:55 PM

Originally Posted by aadrenaline

haha holy shit im going away thursday i hope that doesnt happen to me!!!

where you going to dude?..

**guest589745** · 03-24-2007, 05:01 PM

Dude, it dont even look like 20lbs, I wouldnt worry too much. If you ate clean and did some cardio you should be fine I would think..

**Saunacrank** · 03-25-2007, 02:28 PM

god damnit now I'm fearing for my trip to Cabo

**GGallin** · 03-25-2007, 04:46 PM

Squawk yes a fantasy land!

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