9 Weeks Out - Input and BF% Estimate

Hello Again,

I am 9 weeks out from my first show and 11 weeks out from the second. I am 5'7" and weigh 186lbs... Let me know what you all think on body fat... I am working on arms (lagging) and V- Taper. I feel like everything else is on track, but open to any criticism. I hold quite a bit of water in my lower abs down unitl the last few weeks. I am lacking a TAN because i am still in Iraq.

Wish me luck ! This will be my second year to compete. Last year resulted in two second place finishes. Same guy beet me twice:scratch:

Good Luck to all competitors and thanks for your input !!!!!!

Avi

looking good mate. My guess would be 8-9%

Goodluck bro

Pics are pretty dark, but I'd day 8 or slightly less....look good tho bro! 1st place this year!!!!

damn bro--looking great @ 9 weeks .... Its time for you to beat that guy!!!!

looking good dude

Your right on schedule.

You're looking good, I don't think your arms are lagging too much like you said. Everything looks good and proportioned, I would say your bf is more around 9-10%. Good luck, and beat that guy that stole your spotlight twice.